Sandra Lee

Ever find yourself reacting before you even have time to think, then wishing you could take it back? In this short but powerful challenge episode, Sandra Lee shares a simple, practical way to interrupt anger in the moment and choose a different response. This isn't about being perfect, it's about catching the pattern, giving yourself grace, and learning to respond with intention. Press play and start rewiring your reactions today. About Sandra Lee Sandra Lee is an Inner Critic Specialist, speaker, and author who helps women leaders quiet self-doubt and reprogram automatic emotional reactions, such as anger, so they can take confident, aligned action. With over 30 years of experience and a background as a Caltech-trained scientist, she blends science with holistic modalities, including somatic work, sound healing, NLP, and Human Design, to address the root of reactive patterns. As the creator of The Spectrum of Anger™, Sandra equips her clients with practical tools to transform inner criticism into clarity, emotional regulation, and empowered leadership. Connect with Sandra LinkedIn: Sandra Lee Facebook: Sandra Lee Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ SPONSOR All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Anger gets a bad reputation… but what if it’s actually one of the most honest signals your body has? There’s a whole range of emotion we’ve been taught to push down—and anger sits right at the center of it. In today’s episode, I’m joined by Sandra Lee, who introduces us to a powerful new way of understanding emotion through The Spectrum of Anger™ . With over 30 years of experience—and a background as a Caltech-trained scientist—Sandra shares how high-performing women can stop holding themselves back, quiet that relentless inner critic, and start taking clear, confident action. This conversation opens the door to seeing anger not as something to suppress… but as something to understand, work with, and even trust. So let’s call it in! “Call IT in With Dar!” Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

🎙️ From Army Veteran Delivering Pizzas During Recession to Leading Creative Dining Services: Dr. Sandra Lee's Journey In this inspiring episode, Dr. Sandra Lee, CEO of Creative Dining Services, shares her remarkable journey from five years active duty Army learning perseverance in basic training running three miles before breakfast where drill sergeants taught beneath toughness was tenderness and caring, leaving military during recession being overqualified for positions only finding pizza delivery job because "have to put food on table and survive," then stepping down from Olive Garden general manager to server when mother became ill and later father became ill because "parents sacrificed so much for us they needed me there." ✨ Key Insights You'll Learn: Army basic training perseverance: running three miles every morning before breakfast taught not giving up, drill sergeants beneath toughness had tenderness wanting you succeed potentially life and death situations Recession pizza delivery: left military overqualified for positions being leadership instructor HR precursor only job delivering pizzas food service flexible enough go back school Stepping down for parents: general manager to server when mother ill area director to server father ill "parents sacrificed so much our parents made sure had everything needed they needed me there" Bachelor's degree promise: father drafted before finishing high school hospital last weeks "promise me you'll finish education" framing decisions "who will I be proud of year from now" Being downsized Aubom Pan: first time cut from team first instinct "not good enough why didn't team embrace me why didn't somebody fight harder I'm failure" get over self-induced pity party Financial belt tightening two years: overextended gave up everything moved smaller place cut cable special coffee clipping coupons food became fuel paying down things short term pain long term gain came out stronger Hungry humble smart hiring: Patrick Lencioni Ideal Team Player plus extreme ownership Jaco empowering best people get out their way do what they're great at building winning teams 🌟 Dr. Sandra Lee's Key Mentors: Father (Army Veteran) : Drafted military before finishing high school hospital last weeks "promise me you'll finish education" influenced law school decision framing decisions "who will I be proud of year from now" Army Drill Sergeants : Beneath toughness was tenderness caring wanting you succeed teaching perseverance potentially life death survival situations basic training three miles before breakfast Lisa McEwen (Chartwells CEO) : When Sandra raised hand "I have no clue how do this need help promise great student" assigned mentor taught "be brilliant be brief" respecting time Nadim Safar (Chartwells Mentor) : Now COO taught lot about contracts patience explaining contract food services different from food services Sandra understood had resources Patrick Lencioni : Ideal Team Player book Hungry Humble Smart guides hiring everyone dishwasher to C-level executives building winning teams Creative Dining Services 👉 Don't miss this powerful conversation about drill sergeants teaching perseverance beneath toughness, stepping down general manager to server caring for sick parents, being downsized learning "if door closes find another door walk through it," and two tough years financial belt tightening cutting cable special coffee food became fuel coming out stronger. 🔗 Connect with Dr. Sandra Lee: Website : creativedining.com Company : Creative Dining Services 📄 Transcript Available : Dr. Sandra Lee on Being Do

Hey Soul-Aligned Entrepreneur…sound familiar? How do you embrace your authentic gifts AND build a profitable business that supports all the magic you’re meant to share with clients? Well, now’s your chance to get a SNEAK PEAK into what it’s like to work with a Soul Aligned Business Coach!! In this episode, I am joined by Holistic Healer, Sandra Lee and Business Coach, Chrissy Mellinger. In this conversation, Sandra steps into the hot seat to share her powerful shift toward helping others heal physical pain, while Chrissy guides her in reimagining how she approaches business growth. Together, they uncover how aligning strategies with personal values creates more authenticity and self-awareness, with practical, targeted advice for reshaping her business mindset. There are gems to help you! This is an episode YOU DO NOT WANT TO MISS if it’s time to LEVEL UP YOUR BUSINESS! About SANDRA LEE With over two decades of expertise, Sandra guides you out of pain and into peace…breathe beyond your pain. Inhale possibility. Exhale into your empowered peace. Like an exhale for your entire being, Sandra blends Sound Healing, Intuitive Insight, NLP, and Human Design to support you in creating the life you are meant to live. About CHRISSY MELLINGER Chrissy Mellinger is a business consultant who helps badass holistic health providers, energy workers, and mission-driven service providers create recurring revenue in their businesses with simple structures and systems. She works with her clients to carve their own paths with custom frameworks that work for them AND their business, so that they can make all the money and impact they want both in business and life, without compromising on the things that matter most. Follow Chrissy https://www.linkedin.com/in/chrissymellinger-mba-businesscoach/ https://www.instagram.com/chrissymellinger/ https://chrissymellinger.com/?srsltid=AfmBOoo3s1RdqGHhx1QFwp_E9_7ScQna7nngwHcdieChD9P5LvcQeQoL Follow Sandra https://miracleinspirations.com/ https://www.facebook.com/groups/sandraleethrive https://www.instagram.com/miracleinspirations/ https://www.youtube.com/@sandralee1miracleinspirations/featured FIND YOUR FLOW For more with Lisa www.nagarelife.com #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation This is a pub

What if the “secret” to success isn’t necessarily flashy marketing but relentless consistency? In this episode, I sit down with 2024 Lash Trainer of the Year Sandra Lee. She’s the founder of Lashfullee Academy & Studio and the creator of the viral Three-Second Fanning Method neither of which she planned for in the beginning of her lash career. We dive into the behind-the-scenes truth of how she went from barely scraping by with part-time jobs to being recognized by the lash industry’s biggest names. Spoiler alert: her journey involved burnout, a few thrown tweezers (so relatable!), and a whole lot of figuring it out the hard way. Tune in for our convo on industry innovation, modern lash education, and why consistency and community are so key to lash artists’ growth and success. In this episode, you’ll hear: How Sandra went from survival mode to building a lash empire The unexpected way she became Lash Trainer of the Year (plus bts of applying for the Lashie Awards!) Why throwing her tweezers (almost) led to her signature technique What do most lash trainings miss and how do we fix it? How she built a 16-person team and why she scaled back Real-talk about burnout, boundaries, and building better, not bigger What was the mindset shift that transformed her confidence and business? Her top tips for consistent client retention that solo artists can use More about Sandra: Sandra Lee is the 2024 Lash Trainer of the Year and a PLA Powered Trainer within the Trainer Pro Network. As a 2x Lashie Award-winning educator and founder of Lashfullee Academy & Studio, she has spent the past six years developing innovative techniques like the Lashfullee 3-Second Fanning Method to help lash artists improve speed, consistency, and quality. Sandra is known for her personalized, hands-on training and mentorship that empowers others to thrive in the lash industry. Her mission is to help artists become consistent and efficient by sharing real solutions to the struggles she once faced—so they don’t have to. Connect with Sandra: Instagram: www.instagram.com/lashfullee Resources: Grab Your Free Social Media Content Guide: https://ericaschramm.kit.com/c85536608c Looking to grow your beauty business on social media in 2025? Let’s talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.com Where We Can Connect: Let's be friends on Instagram! www.instagram.com/xoericaschramm LASH BIZ BABES EXPERIENCE 2026: The year of going ALL IN. Lash artists, estheticians, nail tech, hairstylists, and beauty professionals are invited to join us online on May 2nd, 2026. Tickets are on sale now for only $199. Payments plans available. Make 2026 your best year yet! Get your TICKET HERE!

#goals #beliefs #coaching Episode 62 w/ Sandra Lee: Heal the Mountains to Stay on the Path. ATTENTION: SPECIAL GIVEAWAY AVAILABLE in January 2025. Check it out. Energize Your Vision: Group Sound Healing for Your 2025 Business Goals. The Giveaway is ONLY available during the month of January. https://qrco.de/grandcglee Sandra is offering a free gift Biofield Tuning group healing session to energize your 2025 business goals. Energize Your Vision is ONLY available through the Grand Connection Giveaway. You can get free gifts from Many wonderful experts. The Energize Your Vision Group Sound Healing session will occur in February. In this conversation, Sandra and Andrea talked about what happens when you want to accomplish something, you are on the path and what you want to create is way down the road. Up pops a boulder, and then a massive rock and more obstacles. You have the ability to change your mindset, heal layers of old beliefs and know that you do not have to do this alone! Listen to this real conversation and share your thoughts in the comment section. Sandra's Bio: When you have something important to accomplish, and it’s just not happening, one way of looking at it is that the flow of your energy is blocked. Sandra Lee helps women entrepreneurs increase sales and make progress towards their big picture goals by realigning their intentions with their soul’s purpose. With exceptional intuitive awareness, the power of sound, and a touch of science, she helps you get back in the energetic flow and prioritizing the actions that matter. Sandra Lee is an Energetic Initiator & Life Coach for Women Entrepreneurs You can learn more about Sandra at the following links: https://www.facebook.com/SandraLeeInspiration https://www.instagram.com/miracleinspirations/ https://www.linkedin.com/in/sandra-lee-701662250/ https://www.youtube.com/ @sandralee1miracleinspirations Email sandra@miracleinspirations.com Website https://miracleinspirations.com/ Andrea Hylen is the founder of The Incubator: An online coworking space for women creatives. https://andreahylen.com/the-incubator/ There is also a free creativity community on Facebook: https://www.facebook.com/groups/theincubatorcreativitycommunity Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/ Author Page on Amazon: https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/ Website: http://www.andreahylen.com/ Link to Carving a New Path on Spotify: https://open.spotify.com/show/3p9mPdcncZ0Iju63v9mDYj?si=77c38a9a0a5a4ecf Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803 This podcast is filled with stories and tools and resources to help you reflect on the life you are living while opening to new possibilities. Most of us were raised in a society that encourages productivity and do, do, do. I started this podcast in 2020 which was the beginning of global events that encouraged us to take time to pause, make changes and heal, to ask questions and listen for the answers. Exploring change and carving new paths is an invitation to listen to your inner guidance. The conversations and guests on this podcast have listened to their inner voice and birthed new ways of being in the world.

Two-time Emmy-winning celebrity chef Sandra Lee joins the show. Known for her innovative “Semi-Homemade” cooking style that revolutionized how millions approach the kitchen, Sandra is not just a culinary icon but also a dedicated advocate for health and wellness. In honor or breast cancer awareness month, we chat about her courage and openness in sharing her personal battle with breast cancer, most notably through her raw and impactful HBO documentary “RX: Early Detection – A Cancer Journey with Sandra Lee,” have made her a powerful voice in the fight for early detection and cancer awareness. As if that wasn’t enough, Sandra is the creator and co-host of the new hit Netflix show, “Blue Ribbon Baking Championship”. The show has already cracked a “Top 10” list on Netflix. In this conversation, we’re diving into Sandra’s incredible journey—from her rise to fame as a beloved television personality to her deeply personal fight against cancer and her ongoing efforts to champion health causes. A note on the audio quality: As Sandra Lee mentions during the show, she was on vacation when we recorded this and her only option was to call in for the interview. So we did our best to improve her audio file, but it’s not our typical sound. During the episode we couldn’t recall the name of the dog show on Thanksgiving, it’s The National Dog Show . We also mentioned Sandra Lee’s first podcast appearance was on t his episode of The Kim Gravel Show . And Sandra Lee was close, it was a 7 year old who won a blue ribbon at a county fair this summer, here’s the story . Stay tuned for the next new episode of DNA Today next Friday! New episodes are released every Friday. In the meantime, you can binge over 300 other episodes on Apple Podcasts , Spotify , streaming on the website , or any other podcast player by searching, “DNA Today”. Episodes since 2021 are also recorded with video which you can watch on our YouTube channel , this includes some episodes recorded at NBC Universal Stamford Studios. DNA Today is hosted and produced by Kira Dineen. Our video lead is Amanda Andreoli. Our social media lead is Kajal Patel. Our Outreach Intern is Liv Davidson. And our logo Graphic Designer is Ashlyn Enokian, MS, CGC. See what else we are up to on Instagram , X (Twitter) , Threads , LinkedIn , Facebook , YouTube and our website, DNAToday.com . Questions/inquiries can be sent to info@DNAtoday.com .

In this episode of BizBlend , Sandra Lee, a registered nurse and mental health advocate, joins the conversation to discuss the vital role self-care plays in preventing burnout and fostering resilience. Sandra shares her personal journey from adversity to transformation, emphasizing the importance of educating oneself about self-care in mental, emotional, physical, and spiritual well-being. Together with BizBlend, Sandra explores practical self-care strategies, community support, and the need for boundaries, especially in high-pressure environments. The episode provides valuable insights for professionals and entrepreneurs looking to maintain balance and avoid burnout. About the Guest: Sandra Lee is a registered nurse, mental health advocate, and founder of Love and Light to the World . Having faced burnout and personal adversity, Sandra now champions self-care and resilience, drawing from her own experiences to help others manage stress and maintain well-being. She combines her professional expertise with mindfulness, meditation, and practical self-care techniques to inspire others to prioritize their health. Listeners can explore about Sandra on www.loveandlighttotheworld.org/sandra-lee Key Takeaways: Self-Care as a Foundation for Resilience – Sandra highlights the importance of self-care in preventing burnout and improving mental and emotional resilience, sharing her personal journey of recovery. Burnout Prevention Strategies – Early signs of burnout, such as fatigue, mood changes, and sleep disturbances, should be addressed by incorporating daily self-care activities like exercise, meditation, and journaling. Setting Boundaries – Establishing clear boundaries and taking regular breaks are essential for avoiding burnout, especially in high-stress environments like healthcare and entrepreneurship. The Power of Community Support – Having a supportive community is vital for maintaining mental health and resilience. Sandra encourages people to both seek and offer support when needed. Practical Self-Care Tips for Entrepreneurs – Time blocking, mindful pauses, and daily rituals help professionals stay grounded and avoid burnout. Listeners are encouraged to explore Sandra’s work and self-care resources at Love and Light to the World and take actionable steps toward prioritizing their well-being.

This week, we’re joined by Sandra Lee—a fierce businesswoman, cancer survivor, and home and lifestyle expert. From overcoming breast cancer to living life without regrets, Sandra shares her inspiring journey and positive mindset. We also discuss beauty secrets and her new Netflix show, "Blue Ribbon Baking Championship." If you're feeling stuck, this episode is your wake-up call—life is too short not to make a change! Sandra’s new Netflix show is out now: Blue Ribbon Baking Championship In this episode: How state fairs shaped Sandra’s career Motivation and mindset tips for success How to live a more fulfilled life without regrets Sandra’s beauty secrets Sandra’s favorite kitchen gadgets and pantry essentials Sandra Lee is a Gracie and multiple Emmy® Award-Winning advocate, philanthropist, and internationally acclaimed home life expert. A bestselling author of 27 books, she is the Editor in Chief of Sandra Lee Magazine and Sandralee.com. Sandra has hosted numerous popular TV programs on networks like ABC, NBC, FOX, Food Network, HGTV, and Discovery Family, reaching 63 countries. Here is my favorite quote from this episode: “Get out of bed, drink your coffee, get your sweet tea, and go to work.” - Sandra Lee Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Sandra Lee: Facebook Instagram Website Blue Ribbon Baking Championship New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Many Hands Many hands is a non-profit that is working to alleviate hunger in metro-Atlanta. 100% of donations to toward buying food and feeding hungry people. Please make a donation here: <a href="https://man

Als Expertin begrüßen wir in dieser Folge Sandra Lee Ehrig, Lead Concept Developer / Lead UX Designerin bei adesso SE. UX und UI sind Themen, die, wenn sie gut gemacht sind, kaum auffallen, weil sie einfach intuitiv wirken. Nur wenn sie schlecht sind, bemerken wir sie wirklich. Doch was steckt dahinter? Den wissenschaftlichen Ansatz mit viel Praxisbezug und Anekdoten lernst du in dieser Folge kennen. Der Fokus liegt dabei, wie immer bei Einfach Komplex, auf digitalen Produkten. Nachdem wir grundlegende Definitionen geklärt haben, erklärt uns Sandra, wie Nutzerforschung und Usability-Tests dazu beitragen, hervorragende User Experiences zu schaffen. Wir geben Einblicke in die Arbeit mit Designsystemen und UI-Bibliotheken wie Material UI (MUI), Bootstrap und Tailwind CSS. Themen wie Barrierefreiheit und Green UX werden ebenfalls beleuchtet, um zu zeigen, wie man inklusive und nachhaltige digitale Produkte gestaltet. Neurowebdesign sowie Voice-, Gestensteuerung und Brain-Computer-Interfaces bieten spannende Ausblicke auf die Zukunft der digitalen Interaktion. Lass dich inspirieren und lerne, wie du durch cleveres UX- und UI-Design bessere digitale Erlebnisse schaffen kannst. SHOWNOTES Sandra auf LinkedIn: https://www.linkedin.com/in/sandra-lee-ehrig/ Adesso Webseite: https://www.adesso.de/de/ UX-Gesetze: https://lawsofux.com/ Designsystem für Barrierefreiheit: https://www.itzbund.de/DE/itloesungen/standardloesungen/desybri-design-system/desybri.html Best Practice Auflistung von barrierefreien Webseiten: https://bitvtest.de/sites-und-agenturen/barrierefreie-websites Buchempfehlungen: "Don't Make Me Think" von Steve Krug "The Design of Everyday Things" von Don Norman --- Einfach Komplex ist ein Podcast von Heisenware. Alle Infos und Kontakte findest du im Linktree: ⁠⁠⁠ https://linktr.ee/heisenware ⁠ --- Sandra Lee Ehrig, ⁠Dr. Burkhard Heisen⁠⁠ und ⁠⁠Gerrit Meyer⁠⁠ sprechen heute über: (00:00:00) Intro Sandra (00:02:30) Usability, User Experience & User Interface (00:08:30) Designprinzipien, UX Gesetze und Designprozess (00:25:30) UX/UI aus Entwicklerperspektive, Schemas & Designsysteme (00:30:30) UI Bibliotheken & Frameworks wie MUI (Material UI) (00:41:30) User Research und Usability Testing (00:44:00) UI Personalisierung (00:47:00) Barrierefreiheit (00:54:30) Green UX (01:00:30) Neurowebdesign (01:08:30) Alternative User Interfaces (01:13:30) UX/UI Content Empfehlungen und Kontakt zu Sandra

Dr. Sandra Lee is a board-certified Dermatologist and social media sensation. In response to her enormous fan base, Dr. Pimple Popper, as she has come to be known as, has turned her focus to developing products and content to give her YouTube fans more of what they came for. Her skincare line, SLMD, and her blog, The Pretty Pimple, both provide answers to various skincare needs and questions. After being fascinated by an Instagram influencer, Dr. Sandra Lee decided to share videos of her daily work and soon found a community of people who are fascinated, obsessed, comforted and even appalled by her pimple-popping videos. In this episode, Dr. Lee shares how she parlayed her internet success into multiple revenue streams. She’s honest and transparent about trying to balance various platforms while maintaining her dermatology practice and offers advice on delegating, letting go of control and differentiating yourself. Follow Dr. Sandra Lee at @drpimplepopper and @slmdskincare on Instagram. You can find out more about Dr. Sandra Lee, her skincare line and watch some pimple-popping videos at www.slmdskincare.com and www.drpimplepopper.com . Please follow us at @thisislibertyroad on Instagram--that's where we like to hang out and connect with you, our amazing community. And please don’t forget to rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.

In this installment of The Way Out, our tremendous Recovery Podcast Co-host Jason has an outstanding interview with author and humanitarian Sandra Lee, who shares her journey to and through recovery to this point with us. Sandra is the author of the book Rockstar Resilience and also started a speaking team called Rockstar Testimonies which travels around the country speaking to schools about addiction and recovery. In addition, Sandra is the founder of the #LightItUpProject which is an awareness campaign that aims to reduce the stigma around mental health, and she’s is doing so much more, soon to come. In the interview that’s about to unfold before your very years, you’ll quickly hear how well Jason and Sandra hit it off right away and ended up having a lot of laughs! We bet You'll love Sandra and her passion for helping others, so listen up. Sandra Lee’s Contact Info: www.sandraleespeaks.com Love and Light to the World non-profit: www.loveandlighttotheworld.org Book recommendation: Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud - https://www.amazon.com/Boundaries-Updated Expanded-When-Control-ebook/dp/B06XFKNB2Y Best piece of Recovery advice: " If you lead with your heart, and you stay authentic in every single thing you do, you'll be successful." Song: Fight Song by Rachel Platten: https://youtu.be/xo1VInw-SKc Don’t forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz (c) 2015 - 2023 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd)