Mayim Bialik

World-renowned astrophysicist Dr. Neil deGrasse Tyson (Author of Take Me To Your Leader: Perspectives on Your First Alien Encounter ) returns to the Mayim Bialik's Breakdown studio for one of his most mind-bending conversations yet, covering UFOs, aliens, consciousness, near death experiences, secret government speculation, DMT entities, Antarctica’s hidden lakes, and what humanity may discover beyond Earth. Neil reveals why he REFUSED an invitation to inspect an alleged alien body and explains what most people get wrong about extraterrestrials. He shares his biggest problems with how aliens are portrayed in Hollywood, why alien life may not need to be silicon-based, and whether stories about reverse-engineered UFO technology (including theories involving the Wright Brothers) hold any scientific weight. He also addresses the mysterious deaths and disappearances of U.S. scientists connected to nuclear research and aerospace programs, and whether any of it could realistically be tied to nonhuman intelligence, UAPs, or classified technology. The conversation goes even deeper into consciousness and altered states. We explore the controversial DMT laser protocol experiments and why so many experiencers report seeing the same “source code,” encountering entities, communicating with departed souls, or entering what feels like other dimensions. Neil explains the scientific evidence he would require before accepting out-of-body experiences or near death experiences as real phenomena existing outside the brain. He also reveals why he has never used drugs, why he does not believe consciousness survives bodily death, and breaks down his fascinating “3 varieties of truth” framework for understanding reality itself. Plus: - What Neil deGrasse Tyson hopes humanity’s first contact with aliens would actually look like - How aliens & UFOs became mainstream cultural topics - Why he wanted to become part of the alien conversation - Whether underground lakes beneath Antarctica could serve as models for icy alien oceans elsewhere in the solar system - Future of astrobiology, extraterrestrial discovery, & human understanding of consciousness This is one of the deepest and most controversial discussions Neil deGrasse Tyson has ever had on aliens, UFOs, DMT, consciousness, near death experiences, and the search for life beyond Earth! Dr. Neil deGrasse Tyson’s latest book, Take Me To Your Leader: Perspectives on Your First Alien Encounter : https://neildegrassetyson.com/books/2026-05-take-me-to-your-leader/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell

World-renowned astrophysicist Dr. Neil deGrasse Tyson (Author of Take Me To Your Leader: Perspectives on Your First Alien Encounter ) returns to the Mayim Bialik's Breakdown studio for one of his most mind-bending conversations yet, covering UFOs, aliens, consciousness, near death experiences, secret government speculation, DMT entities, Antarctica’s hidden lakes, and what humanity may discover beyond Earth. Neil reveals why he REFUSED an invitation to inspect an alleged alien body and explains what most people get wrong about extraterrestrials. He shares his biggest problems with how aliens are portrayed in Hollywood, why alien life may not need to be silicon-based, and whether stories about reverse-engineered UFO technology (including theories involving the Wright Brothers) hold any scientific weight. He also addresses the mysterious deaths and disappearances of U.S. scientists connected to nuclear research and aerospace programs, and whether any of it could realistically be tied to nonhuman intelligence, UAPs, or classified technology. The conversation goes even deeper into consciousness and altered states. We explore the controversial DMT laser protocol experiments and why so many experiencers report seeing the same “source code,” encountering entities, communicating with departed souls, or entering what feels like other dimensions. Neil explains the scientific evidence he would require before accepting out-of-body experiences or near death experiences as real phenomena existing outside the brain. He also reveals why he has never used drugs, why he does not believe consciousness survives bodily death, and breaks down his fascinating “3 varieties of truth” framework for understanding reality itself. Plus: - What Neil deGrasse Tyson hopes humanity’s first contact with aliens would actually look like - How aliens & UFOs became mainstream cultural topics - Why he wanted to become part of the alien conversation - Whether underground lakes beneath Antarctica could serve as models for icy alien oceans elsewhere in the solar system - Future of astrobiology, extraterrestrial discovery, & human understanding of consciousness This is one of the deepest and most controversial discussions Neil deGrasse Tyson has ever had on aliens, UFOs, DMT, consciousness, near death experiences, and the search for life beyond Earth! Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/break/ #rulapod Every self-made person started somewhere. Yours starts free at https://www.shopify.com/breakdown . Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at https://www.tumbleliving.com/BREAK #Tumble #ad Make your summer wardrobe feel easier. Go to https://www.quince.com/breakdown for free shipping on your order and 365-day returns. Go to https://tidd.ly/4uVltMe and use the code MAYIM50 to get $50 off your Elastique order. Dr. Neil deGrasse Tyson’s latest book, Take Me To Your Leader: Perspectives on Your First Alien Encounter : https://neildegrassetyson.com/books/2026-05-take-me-to-your-leader/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bialikbreakdown.substack.com/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A

What if your struggles, heartbreaks, illnesses, relationships, and biggest challenges were never random, but lessons your soul chose before you were born? In this very special episode of Mayim Bialik's Breakdown, Mayim and Jonathan investigate one of the most controversial spiritual ideas ever discussed: Earth School — the theory that Earth is a classroom for the soul, and that every experience in your life has a deeper purpose. Near death experiencers around the world report strikingly similar revelations: - Choosing their lives before birth - Seeing a life review after death - Discovering a hidden purpose behind suffering - Learning that consciousness may survive physical death But that's only the beginning. Ancient civilizations separated by oceans, languages, and thousands of years all appear to describe the same mysterious journey of the soul. Could Plato, Tibetan mystics, Kabbalists, Buddhists, Hindu sages, and modern NDE survivors all be pointing toward the same hidden truth? We're breaking down: - Shocking NDEs that reveal life as a "school" - Why many NDE survivors return convinced they chose their challenges - Ancient story of a man who died, returned, and described souls selecting their next lives - Forgotten biblical teachings about reincarnation that were later rejected by church authorities - Tibetan, Buddhist, Hindu, Greek, and Kabbalistic traditions that describe the soul's evolution - Mysterious phenomenon of children who remember previous lives - Scientific research investigating NDEs & consciousness beyond death - Why suffering may be a lesson, not a punishment - Theory that humanity may be part of a much larger cosmic experiment - Whether Earth School is spiritual truth...or humanity's greatest coping mechanism Whether you're a skeptic, spiritual seeker, philosopher, or simply wondering why you're here, this conversation will challenge everything you think you know about life, death, and the journey of the soul. If life isn't happening TO you—but FOR you—what lesson are you here to learn? Class is in session. Full episode with Betty Guadagno: https://art19.com/shows/mayim-bialiks-breakdown/episodes/19072ff3-528c-4247-bb6e-b90d26a58212 Full episode with Dr. Raymond Moody: https://rss.art19.com/episodes/2560c428-3814-4dbf-9a10-aacc692ae0d8.mp3 Full episode with Dr. Bruce Greyson: https://art19.com/shows/mayim-bialiks-breakdown/episodes/4e43ce85-fa70-4dbd-b379-3d27e4a5e4c9 Full episode with Dr. Jim Tucker: https://art19.com/shows/mayim-bialiks-breakdown/episodes/51710fc8-a5df-4302-bdc9-ef2fb67ddda8 If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/BREAK Get 15% off OneSkin with the code BREAK at https://www.oneskin.co/BREAK #oneskinpod Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at <a href="https://www.mudwtr.com/BREAK" rel="noopen

From The Big Bang Theory to Jewish advocacy, Mayim Bialik shares the personal journey behind the public persona with Jonah Platt on the Being Jewish Podcast! More Ways To Connect with Being Jewish : Being Jewish on Spotify: https://open.spotify.com/show/1MSpBNK7NpbR1K2LulGCSd?si=acb04f3322fa472c Being Jewish on Spotify or Apple: https://podcasts.apple.com/us/podcast/being-jewish-with-jonah-platt/id1767185986 Watch Being Jewish on YouTube: https://www.youtube.com/@beingjewishpodcast Support the podcast directly by becoming a member of the Kehillah: https://beingjewish.supportingcast.fm/ All things BJJP : https://beingjewishpodcast.com/ Watch Being Jewish on YouTube: https://www.youtube.com/@beingjewishpodcast Subscribe to the Being Jewish Newsletter: bit.ly/beingjewishnewsletter For Sponsorships, please email: jonahplattinfo@gmail.com Merchandise: https://beingjewishpodcast.com/merch Follow Jonah on: Instagram - @JonahPlatt X - @JonahPlatt Follow Being Jewish on: Instagram - @BeingJewishPodcast TikTok - @BeingJewish See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

What if EVERYTHING we know about reality is missing a deeper operating system? In this episode of Mayim Bialik's Breakdown, Dr. Brian Keating (professor of physics, experimental cosmologist, and host of the Into the Impossible podcast) dives into the biggest unanswered questions in science, consciousness, God, the Big Bang, extraterrestrial life, simulation theory, and the hidden limits of human knowledge. Dr. Keating breaks down: - Why humanity NEEDS a Grand Unified Theory before we can ever reach a true “Theory of Everything”, and how scientists are trying to uncover the operating system of reality itself - “A telescope is a time machine”: How looking into deep space is literally looking backward through time toward the origins of existence - Shocking scientific and philosophical implications of the Big Bang, and the terrifying question: What was BEFORE time? - Could another universe have collapsed to create ours? - Why studying space-time itself may unlock secrets hidden before the beginning of the universe - Why the Big Bang explains the expanding universe, and where modern cosmology still breaks down - How Dr. Keating reconciles being both a scientist & a person of faith - Can God & science coexist? How God may tie into the creation of the universe through a scientific lens - Why God’s existence should not be subjected to scientific testing - Hidden limits of both religion AND scientific data - Where consciousness may actually come from according to modern physics - Why the role of scientists is not to “prove” things - Why even world-famous scientists secretly struggle with imposter syndrome - Deistic implications of the Simulation Hypothesis, and whether reality itself could be engineered - Search for extraterrestrial life: why we still have ZERO confirmed evidence despite viral claims - Debunking alleged “signs of life” on Mars and separating science from speculation - His take on the mysterious deaths and disappearances of U.S. scientists connected to nuclear & aerospace research - Could unexplained events be connected to UAPs, nonhuman intelligence, or classified technology? - Cattle mutilations, alleged energy weapons, and why unexplained phenomena always breed suspicion - Why uncertainty is one of the most dangerous (and fascinating) forces in human civilization This episode explores the edge where cosmology, philosophy, consciousness, religion, and the unknown collide. If you’re fascinated by the Big Bang, aliens, simulation theory, UAPs, consciousness, physics, God, or the future of humanity, this conversation will completely change how you think about reality itself! Substack newsletter & transcript: https://briankeating.substack.com//mbb Mayim's viewers only — win a real 4.3-billion-year-old meteorite: https://briankeating.com/mbb Dr. Brian Keating’s podcast, Into the Impossible : https://www.youtube.com/playlist?list=PLJGKdZD30K_9rVCDAdRSwoJLi5ls6JN-q Dr. Brian Keating’s books: https://briankeating.com/books/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bialikbreakdown.substack.com/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%8

What if EVERYTHING we know about reality is missing a deeper operating system? In this episode of Mayim Bialik's Breakdown, Dr. Brian Keating (professor of physics, experimental cosmologist, and host of the Into the Impossible podcast) dives into the biggest unanswered questions in science, consciousness, God, the Big Bang, extraterrestrial life, simulation theory, and the hidden limits of human knowledge. Dr. Keating breaks down: - Why humanity NEEDS a Grand Unified Theory before we can ever reach a true “Theory of Everything”, and how scientists are trying to uncover the operating system of reality itself - “A telescope is a time machine”: How looking into deep space is literally looking backward through time toward the origins of existence - Shocking scientific and philosophical implications of the Big Bang, and the terrifying question: What was BEFORE time? - Could another universe have collapsed to create ours? - Why studying space-time itself may unlock secrets hidden before the beginning of the universe - Why the Big Bang explains the expanding universe, and where modern cosmology still breaks down - How Dr. Keating reconciles being both a scientist & a person of faith - Can God & science coexist? How God may tie into the creation of the universe through a scientific lens - Why God’s existence should not be subjected to scientific testing - Hidden limits of both religion AND scientific data - Where consciousness may actually come from according to modern physics - Why the role of scientists is not to “prove” things - Why even world-famous scientists secretly struggle with imposter syndrome - Deistic implications of the Simulation Hypothesis, and whether reality itself could be engineered - Search for extraterrestrial life: why we still have ZERO confirmed evidence despite viral claims - Debunking alleged “signs of life” on Mars and separating science from speculation - His take on the mysterious deaths and disappearances of U.S. scientists connected to nuclear & aerospace research - Could unexplained events be connected to UAPs, nonhuman intelligence, or classified technology? - Cattle mutilations, alleged energy weapons, and why unexplained phenomena always breed suspicion - Why uncertainty is one of the most dangerous (and fascinating) forces in human civilization This episode explores the edge where cosmology, philosophy, consciousness, religion, and the unknown collide. If you’re fascinated by the Big Bang, aliens, simulation theory, UAPs, consciousness, physics, God, or the future of humanity, this conversation will completely change how you think about reality itself! They can't harm you, if they can't find you! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Receive a free LMNT Sample Pack with purchase just visit https://drinklmnt.com/mayim > For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/BREAK . After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Go to https://www.helixsleep.com/breakdown for 20% off sitewide. Go to https://tidd.ly/4uVltMe and use the code MAYIM50 to get $50 off your Elastique order. Substack newsletter & transcript: <a href="https:

She escaped an arranged marriage the DAY AFTER her mother died…and what happened next will leave you speechless. In this unforgettable episode of Mayim Bialik's Breakdown, Zarna Garg reveals the raw, shocking, and deeply inspiring story behind her rise, from fleeing tradition under unimaginable circumstances to becoming one of the boldest voices in comedy today. After losing her mother, Zarna made a life-altering decision overnight—running away from an arranged marriage and surviving by couch surfing for 2 years. What kept her going? A surprising legacy of kindness her mom left behind that saved her life. From immigrating to America with nothing, to redefining her identity on her own terms, Zarna shares what America truly means to her and why she believes destiny had a hand in her success. She opens up about love, loss, and rebellion - how she navigated dating solo (including her wildly unique online dating ad!) and ultimately found her perfect match. Encouraged by her own kids, Zarna took a leap into stand-up comedy...and never looked back. Today, she’s breaking stereotypes, pushing boundaries, and challenging cultural norms with every punchline. Zarna addresses the backlash she faced for performing at the Riyadh Comedy Festival—and why she did it anyway, hoping to inspire women in marginalized communities. She gets real about the tough questions: - Did her father’s death change how she sees karma? - Why should you NEVER ask your partner “what are you thinking?” - Is Western culture completely misunderstanding yoga? - Are beauty standards harsher in India or America? Plus, her hilarious takes on: - Growing up influenced by American culture & sibling birth order - Why she loves Mayim's "Amy Farrah Fowler" character from The Big Bang Theory - Balancing cultural pride without “demonizing” her roots for Western audiences Zarna also shares her powerful belief that ALL religions hold value, and how she’s built her own philosophy by taking the best from each. This is more than comedy. It’s survival, rebellion, identity, and destiny...all wrapped in one incredible story you don’t want to miss. Her perspective might completely change how you see culture, courage, and what it really means to choose your own life! Go to https://bioptimizers.com/breaker and use code BREAKER for 15% off. 2026 is the year you finally start sleeping great again. Go to https://tidd.ly/4uVltMe and use the code MAYIM50 to get $50 off your Elastique order. Check out Wondering Jews with Mijal and Noam podcast and subscribe: https://unpacked.bio/nmx Get the Discounted Early Bird registration to the IANDS Annual conference before the sale ends July 15. Visit https://conference.iands.org See Zarna Garg on The Million Dollar Excuses Tour : https://zarnagarbtour.com/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Rick Doblin (founder and president of the Multidisciplinary Association for Psychedelic Studies, and one of the most influential figures in psychedelic science) returns to Mayim Bialik's Breakdown for one of the most controversial and eye-opening conversations on psychedelics we've had yet. From the shocking experiment where scientists gave MDMA to an octopus, to why ibogaine may be the most powerful AND dangerous psychedelic ever studied, this episode explores the future of psychedelic therapy, trauma healing, addiction recovery, policy reform, and human consciousness itself. We break down Trump’s new executive order accelerating psychedelic research and what it could mean for the future legalization of psychedelic-assisted therapy in America. Dr. Doblin explains why veterans suffering from PTSD and disabilities have become central to bipartisan support for psychedelics, and why this issue is now reshaping politics on both sides of the aisle. We also dive deep into ibogaine: its mysterious origins, its ability to help reset opioid addiction, its connection to ancestral memory and intergenerational trauma, why it carries serious risks, and why Dr. Doblin still believes its benefits may outweigh the dangers. He also shares his own profound ibogaine experience that helped him confront perfectionism and his fear of death. Dr. Doblin discusses: - How psychedelics help people integrate trauma - Why psychedelics are generally considered non-addictive - Difference between recreational vs therapeutic psychedelic use - Why psychedelic treatment should be customized to each patient - Importance of integration, peer support, and paying attention to dreams after treatment - Measures of success in MDMA-assisted couples therapy - Origins of the opioid epidemic - "Psychedelic churches": How organizations are openly operating under the umbrella of religion - Capitalism vs democratizing the benefits of psychedelic medicine - How a better psychedelic therapy model could be built - Why transparency is critical for science-backed drug policy reform - When psychedelics may realistically enter the open market - Dr. Doblin’s long-term vision for a psychedelic-informed public As psychedelic research rapidly expands worldwide, this conversation explores the science, politics, risks, ethics, and revolutionary potential behind one of the fastest-growing movements in mental health and medicine! DISCLAIMER: MBB is not providing medical or legal advice. Listeners should speak to their doctor before engaging in any course of psychedelic protocols. Psychedelics are still illegal in many places - MBB is not encouraging engaging in illegal substance use, but simply sharing the latest scientific insights from our guests. Learn more about MAPS & their research: https://maps.org/ To learn more about the world’s largest psychedelic conference, Psychedelic Science , taking place in Denver, CO next year, visit: https://virtualtrip.maps.org/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBrea

Dr. Rick Doblin (founder and president of the Multidisciplinary Association for Psychedelic Studies, and one of the most influential figures in psychedelic science) returns to Mayim Bialik's Breakdown for one of the most controversial and eye-opening conversations on psychedelics we've had yet. From the shocking experiment where scientists gave MDMA to an octopus, to why ibogaine may be the most powerful AND dangerous psychedelic ever studied, this episode explores the future of psychedelic therapy, trauma healing, addiction recovery, policy reform, and human consciousness itself. We break down Trump’s new executive order accelerating psychedelic research and what it could mean for the future legalization of psychedelic-assisted therapy in America. Dr. Doblin explains why veterans suffering from PTSD and disabilities have become central to bipartisan support for psychedelics, and why this issue is now reshaping politics on both sides of the aisle. We also dive deep into ibogaine: its mysterious origins, its ability to help reset opioid addiction, its connection to ancestral memory and intergenerational trauma, why it carries serious risks, and why Dr. Doblin still believes its benefits may outweigh the dangers. He also shares his own profound ibogaine experience that helped him confront perfectionism and his fear of death. Dr. Doblin discusses: - How psychedelics help people integrate trauma - Why psychedelics are generally considered non-addictive - Difference between recreational vs therapeutic psychedelic use - Why psychedelic treatment should be customized to each patient - Importance of integration, peer support, and paying attention to dreams after treatment - Measures of success in MDMA-assisted couples therapy - Origins of the opioid epidemic - "Psychedelic churches": How organizations are openly operating under the umbrella of religion - Capitalism vs democratizing the benefits of psychedelic medicine - How a better psychedelic therapy model could be built - Why transparency is critical for science-backed drug policy reform - When psychedelics may realistically enter the open market - Dr. Doblin’s long-term vision for a psychedelic-informed public As psychedelic research rapidly expands worldwide, this conversation explores the science, politics, risks, ethics, and revolutionary potential behind one of the fastest-growing movements in mental health and medicine! DISCLAIMER: MBB is not providing medical or legal advice. Listeners should speak to their doctor before engaging in any course of psychedelic protocols. Psychedelics are still illegal in many places - MBB is not encouraging engaging in illegal substance use, but simply sharing the latest scientific insights from our guests. Learn more about MAPS & their research: https://maps.org/ To learn more about the world’s largest psychedelic conference, Psychedelic Science , taking place in Denver, CO next year, visit: https://virtualtrip.maps.org/ Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/break/ #rulapod Text BREAKDOWN to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Head to https://www.Superpower.com and use code BREAK at checkout for $20 off your membership. Unlock your new health intel

What if everything you’ve been told about fitness, hormones, dieting, and “healthy habits” was built for the WRONG body? In this episode of Mayim Bialik's Breakdown, Dr. Stacy Sims (exercise physiologist and leading expert in female nutrition & performance) exposes the shocking truth about why women are STILL misunderstood in science, and how it’s silently wrecking health, metabolism, and longevity. Dr. Sims breaks down: – Why women are drastically underrepresented in research (and why it’s more complicated than just sexism) – Hidden biological & hormonal differences that make “one-size-fits-all” health advice completely ineffective for women – Dark side of GLP-1 weight loss drugs, diet culture, and over-exercising, and how they’re quietly destroying quality of life – Strength training: Why lifting heavy is the key to fat loss, brain health, longevity, & hormonal balance – Alarming link between contraceptives, brain development, anxiety, & bone density in young women – Why fasting doesn’t work the same for women & how it can backfire hard – Why women NEED higher body fat & why chasing “lean” can be harmful – Overlooked connection between muscle, glucose control, brain function, & osteoporosis prevention – How poor nutrition is ruining your sleep (and the surprising food that can fix it fast) – Dangers hiding in peptides – Why most multivitamins are failing you (and how too much of ONE nutrient can actually harm you) – Nutrient deficiencies almost everyone is dealing with (especially if you’re busy, stressed, & overworked) – Why diet & exercise feel impossible for so many women & the systemic reasons behind it – Science behind saunas, cold plunges, & whether they’re actually worth it – Creatine explained like never before: brain fog, stress resilience, ADHD, sleep cycles, muscle performance - who needs it & how much – Why you might be drinking water WRONG (and how overhydration is making you bloated) – Shocking differences in lifespan vs. healthspan between men and women, especially for Alzheimer’s & dementia – How strength training can literally protect your brain as you age – 5 NON-NEGOTIABLE habits every woman needs during perimenopause & menopause – Fiber intake mistakes that are wrecking gut health and hormones (especially after 40) – Why Hormone Replacement Therapy isn’t the answer for everyone, and what to do instead – How AI & social media are spreading dangerous health misinformation (why women are the biggest targets!) This isn’t just another health episode, this is a wake-up call. If you’ve ever felt like your body isn’t responding the way it “should”…you’re not broken. The system is. This could be the most important health conversation you hear this year! If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/BREAK They can't harm you, if they can't find you! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Get 20% off all IQ Bar products - plus free shipping by texting BREAKDOWN to 64000.For a limited time, get $250 off Cove Pure water filtration at http://www.covepure.com/breakdown Get 15% off + a FREE bottle of MassZymes ($20 value) when you go to https://bioptimizers.com/breaker and use code BREAKER. Limited-time offer, only available through this link (not on Amazon or in stores). Grab it while it lasts. Revised edition of Dr. Stacy Sims book, ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life : <a href="https://www.penguinrandomhouse.com/books/592889/roar-revised-ed