Kilian JornetEvery podcast appearance, updated as new ones drop

Top Episode Replay: Motivation comes from LOVING 💖TRAINING & PURSUING PROGRESS goals - rather than chasing placings, competitions or anything like that. Kilian Jornet wants you to understand that you need to be focused 🥰 on the PROCESS 🔁 itself, especially at the start of any lofty goal. At the beginning of anything physical you will make FAST PROGRESS. But after that, to stay consistent with training, you must MAINTAIN the love & fun for the process 😉. Continual tinkering and experimentation, and willingness to fail or find your limit, should all be part of it. In the 75th episode of The Training Science Podcast, Paul and Kilian discuss: 🤗 how we must REMEMBER that inner FEELING is extremely important for ATHLETES to develop in themselves; ⛰️ in-depth the areas of UPHILL & DOWNHILL running; 🧘🏼‍♂️ strength training, yoga & MORE for your running performance! _____________________ Today’s speakers: Prof. Paul Laursen https://www.paullaursen.com/ Kilian Jornet https://www.kilianjornet.cat/en _____________________ References: Kilian’s Foundation: https://www.kilianjornetfoundation.org/ Mountain running science & training: https://mtnath.com/ _____________________

An exclusive interview with Kilian Jornet, an athlete whose feats almost defy description. A multiple ski mountaineering world champion and a trail and ultra running legend, Kilian has set speed records on numerous mountains - most recently his 19-day challenge to climb all 82 4000m peaks of the Alps, a classification recognised by the UIAA. In this interview, Kilian discusses: the logistical and physical challenges of that feat; the current initiatives of Kilian Jornet Foundation which focus on the environment, youth engagement and inclusion; his thoughts on the importance of ethics in mountaineering; reflections on some of his notable achievements including his time on Everest. Further Information: https://www.kilianjornet.cat/ https://www.kilianjornetfoundation.org/ Hosted on Acast. See acast.com/privacy for more information.

Motivation comes from LOVING 💖TRAINING & PURSUING PROGRESS goals - rather than chasing placings, competitions or anything like that. Kilian Jornet wants you to understand that you need to be focused 🥰 on the PROCESS 🔁 itself, especially at the start of any lofty goal. At the beginning of anything physical you will make FAST PROGRESS. But after that, to stay consistent with training, you must MAINTAIN the love & fun for the process 😉. Continual tinkering and experimentation, and willingness to fail or find your limit, should all be part of it. In the 75th episode of The Training Science Podcast, Paul and Kilian discuss: 🤗 how we must REMEMBER that inner FEELING is extremely important for ATHLETES to develop in themselves; ⛰️ in-depth the areas of UPHILL & DOWNHILL running; 🧘🏼‍♂️ strength training, yoga & MORE for your running performance! _____________________ 👉 LAST CHANCE: 🏆 33% SUMMER SALE 🏆 ✅ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts ✅ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH ✅ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT 🚀 USE CODE: SUMMER33 https://hiit-science.thinkific.com/collections/courses 🚀 _____________________ Today’s speakers: Prof. Paul Laursen https://www.paullaursen.com/ Kilian Jornet https://www.kilianjornet.cat/en _____________________ References: Kilian’s Foundation: https://www.kilianjornetfoundation.org/ Mountain running science & training: https://mtnath.com/ _____________________

When was the last time you were completely alone? Not alone by modern standards, but truly alone - with no mobile phone or outside influences providing information to your brain. Can you think of a time? Global icon, prolific mountain runner and guest on this week’s episode, Kilian Jornet believes that it is only when you take away the storm of information, that you can discover what your true priorities are. And for him, the mountains are the tool to do just that. Not only do they allow him to explore the beauty of nature, they allow him to discover himself. He explains that by pushing his body to its limits, all the masks that he wears in everyday life are removed and he is able to find out who he really is. Kilian and I discuss the benefits of solitude, failure and visualisation. We delve into Kilian’s amazing feat of climbing Everest twice in one week and talk about how immersing oneself in a challenging situation can be a form of mediation. Finally, Kilian shares some brilliant tips to help us all connect with ourselves and live our best lives. I found Kilian’s single-minded drive to live the life he wants to live truly inspiring – I hope this conversation inspires you too. Show notes available at drchatterjee.com/66 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.