Erica GwynnEvery podcast appearance, updated as new ones drop

Ep 152 // That’s Just Not True: Replacing the Lies Christian Women Believe with God’s Unchanging Truth with Erica Gwynn What if the thoughts keeping you stuck aren’t a lack of faith—but lies you didn’t even realize you believed? In this episode, Megan Nilsen sits down with author and podcaster Erica Ligenza Gwynn to explore the subtle, often well-intentioned beliefs that quietly shape our faith, identity, and decisions. From the lie “God won’t give you more than you can handle” to hustle-driven spirituality and comparison, Erica shares how Scripture, suffering, and surrender helped her replace cultural mantras with God’s unchanging truth—and how we can do the same. If you’ve ever thought, “I know the truth, but I don’t feel free,” this conversation is for you. Many Christian women: Know Scripture but still feel stuck, discouraged, or overwhelmed Carry beliefs shaped by pain, culture, or comparison without realizing it Confuse Holy Spirit conviction with shame or fear Try to “fix themselves” instead of letting God gently transform their thinking This episode helps listeners: Identify lies that sound spiritual but aren’t rooted in truth Understand why truth must be received , not just known Learn how God replaces lies with freedom—slowly, gently, and faithfully Stay connected with Megan: Website: meganbnilsen.com Social: Instagram , Facebook , LinkedIn Grab the Book: Untangled Faith + Companion Journal Free Gift : 30-Day Grace + Truth (Daily) Devotional Book a free discovery call to see if Kingdom Life Coaching could help you unlock your next right step! <s

Ever notice how all those "motivational" messages on social media somehow make you feel worse about yourself? In this conversation with Erica Gwynn (author of "That's Just Not True"), we're talking about the 17 lies you're probably believing without even realizing it, including popular phrases like "I can do anything," "I am enough," and "If I'm not hustling, I'm lazy." Erica breaks down why these half-truths (which are still whole lies) are crushing you with pressure to be everything for everyone, and what God's actual truth says instead. We talk about how to recognize when you're believing a lie, why "positive thinking" can actually be harmful, the difference between what you logically know and what your heart believes, and how to start replacing lies with truth (spoiler: it's a process, not a quick fix). This episode is for you if: • You're exhausted from trying to "do it all" and never feeling like enough. • Motivational messages make you feel worse instead of better. • You struggle with negative thought patterns but don't know how to break free. • You can't tell if thoughts in your head are truth or lies. • You're overwhelmed by the pressure to be perfect at everything. • You believe "I am enough" but still feel inadequate. • You're hustling constantly and feel guilty when you rest. Erica gives practical guidance on how to spot lies (hint: verbal acrobatics are a red flag), why acknowledging your limits isn't failure, and the scientific reason rest isn't optional. Plus, why taking ownership of things that aren't yours to own (being limitless, being enough) actually sets you up to fail. Remember: And if not, He is still good. God's goodness isn't conditional on your circumstances—or your performance. 📖 RESOURCE MENTIONED: Erica's book: "That's Just Not True: How to Replace the Lies You Didn't Know You Believed with God's Unchanging Truth" https://amzn.to/4srOE9y (affiliate) 🔗 CONNECT WITH ERICA: Website: https://EricaGwynn.com Support the show

In this episode of Anchored by the Sword , I’m joined by author, podcaster, and content creator Erica Gwynn to talk about the lies we believe—often without even realizing it—and how those lies quietly shape the way we see ourselves, God, and our purpose. Erica’s book, That’s Just Not True: How to Replace the Lies You Didn’t Know You Believed with God’s Unchanging Truth , released in October, tackles 17 common lies that sound good on paper but don’t actually line up with Scripture. Together, we unpack how striving, perfectionism, people-pleasing, comparison, and cultural phrases like “I can do anything” or “manifest your dream life” can slowly pull us out of true partnership with God. We talk honestly about: • Freedom as an ongoing process , not a finish line • Why limits are not failures, but part of God’s design • How rejection by people can actually be redirection and protection from God • The danger of manifesting apart from surrender • What it looks like to dream with God instead of apart from Him Erica also shares the Scripture that keeps her anchored in seasons of uncertainty and encourages listeners to give themselves grace—especially at the start of a new year. This conversation is for anyone who feels tired of striving, overwhelmed by comparison, or stuck believing things about themselves that God never said. Bio: Erica Ligenza Gwynn is an author, podcaster, coach, speaker, and content creator. She's the founder of Coming Up Roses, an online community rooted in the belief that while not everything in life is pretty, and every rose has its thorn, we can still honor our seasons and live in full bloom. Erica is building a wild and wonderful life in the Philadelphia area with her husband, Jamie, their two awesome kids, their cats Purrcy and Milo, and Lucy the Labradoodle. Anchor Verses: Connect with Erica: Website: https://ericagwynn.com Blog: https://cominguprosestheblog.com IG: https://www.instagram.com/ericaligenza/ https://www.facebook.com/cominguprosestheblog https://ericagwynn.com/podcast ***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we’d be so grateful if you’d take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it’s a simple way to make a big impact!***

In today’s episode, I’m joined by my very first podcast guest, Erica Gwynn, author of That’s Just Not True . We’re talking about the sneaky lies so many moms believe without even realizing it — the lies that tell us we have to lose ourselves, shrink our calling, or drown quietly in motherhood because “that’s just how it is.” If you’ve ever felt overwhelmed, unseen, or like you’re failing at motherhood… this conversation will breathe fresh life into you. You’ll walk away encouraged, grounded in truth, and reminded that God did NOT ask you to disappear in this season — He called you to live it with purpose. Find Erica’s book That’s Just Not True and all her links below! Erica's Instagram: https://www.instagram.com/ericaligenza/ That's Just Not True: https: //amzn.to/4r5AzOp https://ericagwynn.com/ FIND ME // Grab your Advent before December 1!! https://amzn.to/3XJor8a Follow me on Instagram: https://www.instagram.com/emmagracejoens Purchase Prayer-Filled Motherhood on Amazon: https://amzn.to/4nT5Wtp Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens

Are you carrying the weight of expectations, comparison, or hustle culture—and wondering why it still feels so heavy? You’re not alone. In this episode, I sit down with author Erica Ligenza Gwynn to talk about the lies we’ve believed for far too long and the freedom that comes when we finally replace them with God’s truth. Together, we unpack common cultural mantras like “If I’m not hustling, I’m lazy” or “My feelings are my truth” —and why they leave us stuck, burned out, and empty. Erica shares how recognizing and rejecting these lies opened the door for her to live with authenticity, purpose, and joy in Christ. If you’ve ever thought, “It’s happening for everyone but me” or “I’m too messy to be loved,” this conversation is for you. You’ll walk away encouraged to spot the subtle lies shaping your story and equipped with biblical truths that offer real freedom. This is a hope-filled, honest chat for any woman ready to stop striving and start living in the unshakable truth of who God says she is. CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ RACHEL’S BOOK: https://amzn.to/3VIU291 PRE ORDER ERICA’S BOOK: https://amzn.to/4o0DLZi SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: podcast@rachelawtrey.com This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to podcast@rachelawtrey.com or those at That Sounds Fun Network. THANK YOU TO OUR SPONSORS: Go to ⁠ ⁠⁠⁠⁠⁠Quince.com/realtalk⁠⁠⁠⁠⁠ ⁠ for 365-day returns, plus free shipping on your order! EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Yay! Today I have Erica on the podcast, teaching on a topic I'm a newbie on: pitching yourself for collaborations. Erica speaks beautifully on how to do so from a place of confidence and worth already established in Christ, no matter if your pitch is accepted or denied. Erica and I also had a convo on her podcast called " Body Image + Intuitive Eating from a Biblical Perspective" Listen here! I share about my past struggled with an eating disorder for decades and how I am now fully recovered and credit God for my healing. We chat about practical advice for Intuitive Eating, following cravings, improving body image, helping a struggling friend...and what the Bible's got to say about all of it. Enjoy! Connect with Erica: Erica's IG Erica's podcast (Thrive) Erica's Boss Pitch program Connect with Nyla: Nyla's IG Nyla's website Nyla's second podcast (The Intuitive Eating with Jesus Podcast)

Hustle Like A Mother podcast is hosted by Taylor Mobley - a blogger & business coach for mama entrepreneurs. Listen in on the conversations she has with other successful mothers-in-business while they chat growing your business, balancing motherhood, and maintaining healthy mental mindsets through it all. Walk away feeling more prepared than ever before to elevate your business, chase your passions and raise your babies. In today's episode, I sit down with my best friend E as we discuss something on everyone's minds today: goal setting, how to be realistic, managing "goal disappointment" and ways we can prep for the new year. Erica and I are goal-setting veterans and we are so excited to share our thoughts with you to kick off the year. AND as a bonus: this episode is part of a two-part series in collaboration with Erica's podcast, THRIVE! You can listen to that episode HERE.

Erica is a blogger, author, podcaster, coach, strategist, and speaker from Philly. Her lifestyle blog, Coming Up Roses , shares affordable fashion and beauty and encouraging inspiration for ambitious millennial women. Her book, Caffeinate Your Soul: 52 Monday Mantras , has a year's worth of "sip-sized" encouragement to make your Mondays more manageable and meaningful. Her podcast, THRIVE, helps you go from a place of simply surviving to thriving. And her course, BossPitch , teaches fellow content creators how to monetize their influence by pitching and politely persisting their dream brand partnerships. Erica is also a wife to Jamie and mama to Olivia Grace, who is a miracle baby born two months early who spent the first 73 days of her life in the NICU and six months on a feeding tube. Connect with Erica: https://cominguprosestheblog.com https://instagram.com/ericaligenza More from Erica: https://podcasts.apple.com/us/podcast/thrive-podcast/id1480400869 https://www.amazon.com/Caffeinate-Your-Soul-Monday-Mantras/dp/1643075195/

Have you ever found yourself in an “unideal” situation or circumstance? Erica Gwynn gets that. After surviving 73 days in the NICU with her daughter, Olivia, Erica has gained wisdom from circumstances we never saw ourselves in. She shares all about why the idea of “balance” is a unicorn, so instead embrace the balancing act and give ourselves grace when we fall short. Show notes: behindtheblisspodcast.com/shownotes/97 BTB on Instagram: instagram.com/behindtheblisspodcast Erica on Instagram: instagram.com/ericaligenza This episode is sponsored by Helix Sleep. Whether you’re a side sleeper, hot sleeper, like a plush or firm bed, with Helix, there’s no more confusion and no more compromising on an average mattress. The good news is, there’s no risk! They have a 10-year warranty and you get to try it out for a hundred nights, risk-free. Helix is offering up to $200 off ALL mattress orders for Behind the Bliss listeners at HelixSleep.com/bliss. Learn more about your ad choices. Visit megaphone.fm/adchoices