Alyson RoseEvery podcast appearance, updated as new ones drop

Have you ever wanted to do something creative that makes absolutely no business sense? We just wrapped up an epic road trip across the United States, zig-zagging nearly 10,000 miles from the border of Mexico to Canada and back... and after moving house, narrating a ridiculously challenging non-fiction audiobook, and recording a original album in Nashville with Tim McGraw's band leader Denny Hemingson, we owe you an update or two. So Alyson Rose, my wife, partner, and producer of this show for over a decade, graciously interviews yours truly in this special 2-part episode filmed in the heart of Texas Hill Country. Aly is a web developer, former pro gamer who starred on SyFy, and the gamification wizard behind our community challenges at WildRx.com, and even the cover designer for the new album, Headline . She sure comes in handy in a pinch. And I'm of course Abel James, resident health nut and host of this show, as well as the writer, singer, guitarist, saxophonist and clarinetist behind the brand-spankin' new album Headline . In this episode, we explore: How to level-up your brain health and performance with improvisation Why Abel refuses to sign a record deal (and what record labels really take from artists) Why many A-List Celebrities and musicians signed away their free speech and creative freedom How mastering your fitness gives you a massive head start on mastering music Behind-the-scenes stories from laying down tracks for Headline in Nashville and Austin with world-class musicians And much more... As a super-special bonus, you'll hear tracks from the new album, Headline , woven throughout the episode. Like what you hear? Keep real music from real humans alive by supporting this show and grabbing the new album below. Get the new album, Headline , at: https://abeljames.com/headline https://wildrx.com/store Download it, own it forever, burn it to a mixtape if you want. Help us keep making groovy real music with real musicians. Please take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com . You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com . And if you’re feeling generous, write a quick review for the Abel James Show on <a href="https://podcasts.apple.com/us/podcast/abel-james-show/id501575043" targ

Can you get better results by gamifying your health? Today, we have a very special episode for you. I'm sitting down with the woman who's been the secret weapon behind this show for over ten years: my wife and producer, Alyson Rose . Aly toured the world as one of the first professional gamers in esports, who transmuted her talent to become a professional health nut like me for about 15 years. We're diving deep into retraining your microbiome , mastering the perfect steak without the char, and why your body might be throwing a tantrum over that plant milk you might think is "healthy." In this episode, we dig into: Why your gut is "rioting" and how to calm it down in 10 days or less Secrets to cooking the perfect steaks How homemade yogurt could be key to helping us digest dairy Alcohol-free alternatives that actually give you a "state change" How to gamify your health with cutting-edge new tech And much more... Find Aly and her work at: Website: https://www.wildrx.com/ Wild Habits app (save 20% off for a limited time): https://studio.com/abel/wildhabits?c=pOSyfCS7 Club Wild (and get 2 months free): https://www.wildrx.com/join-club-wild Newsletter (sign-up and get free goodies): https://www.wildrx.com/start-here-your-free-wild-lifestyle-guide To celebrate the launch of our new Wild Habits app, we'll be sending you our favorite recent kitchen concoctions, including: Parm-Fried Chicken Chocolate-Dipped Coconut Macaroons Probiotic Yogurt Cookie Dough Truffle Fat Bombs (with Coconut Manna) Plus, our step-by-step guide to cooking the perfect steak. To get all these new recipes and more goodies, make sure you're signed up for the newsletter at AbelJames.com . If you're ready to dial in your health and tone up for summer, give Wild Habits a try. Right now, you can lock in 20% savings for life by clicking the link below: Yes, Get Wild Habits & Save 20% Off For Life (Offer expires: 6/21/26) You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at <a href="http://abelja