Tim ThomasEvery podcast appearance, updated as new ones drop

Season Two Finale features Tim Thomas who walks listeners through concrete, no-equipment techniques that can be used in bed or on the go. Tim emphasizes two golden windows — the five minutes before sleep and the five minutes after waking — and demonstrates the “power button” pinch, rapid nasal inhales (to access nitric oxide benefits), wriggle-and-sigh releases, and discreet reset breaths for moments of stress. Tim also explains why poor sleep is often weaponized (literally in war) and how breaking isolation and improving sleep quality can shift executive functioning, reduce reactivity, and accelerate long-term healing beyond pills and quick fixes. Breathe your str...

In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan interviews Tim Thomas, a former Special Forces Commando, about the transformative power of breath work. Tim shares his unique experiences in the military, how he discovered breath work during high-pressure situations, and its impact on performance, recovery, and mental health. He discusses the importance of sleep, the transition from military to civilian life, and how breath work can enhance overall well-being. The conversation emphasizes the significance of servanthood in team dynamics and offers practical breath work techniques for everyday life. In this conversation, Dr. Sanda Moldovan and Tim Thomas explore the transformative power of breathwork, emphasizing its role in enhancing energy, alignment, and overall well-being. They discuss practical breathing techniques that can be easily integrated into daily life, the importance of creating a 'zone of sovereignty' for personal empowerment, and the necessity of rest and recovery for high-performing individuals. The dialogue highlights how breathwork can serve as a tool for emotional release and mental clarity, ultimately leading to a more balanced and fulfilling life. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube ! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram ! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way. Key Takeaways: (02:12) The impact of fatigue and the discovery of breath work for recovery (04:00) How breath work improved Tim's sleep and energy in tough situations (06:16) Breath work as a tool for team connection and resilience (10:42) The role of breath work in overcoming addiction and loneliness (16:56) What is breath work and how it influences our state (20:16) Simple breathing practices for better sleep and stress management (23:22) Nasal breathing, nitric oxide, and opening nasal pathways Connect with Tim Thomas: Tim's - 'Breathwork in Bed' app. The app will guide you to sleep with peace, and out of bed with power. Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt= Google Link: <p d

Send us Fan Mail Most heart-led entrepreneurs don't fail because they lack passion. They fail because they give too much of themselves away. That's exactly why I wanted to have this conversation with Tim Thomas . A former Special Forces Commando turned founder of Breathwork In Bed , Tim has learned that building a meaningful business isn't about becoming a martyr. It's about creating lasting impact without sacrificing your own health, energy, or financial future. In this episode, we unpack what it really means to run a heart-led business, why purpose and profit belong together, and how something as simple as your breath can transform the way you lead, serve, and live. We also explore Tim's powerful "3 P Test" for creating lasting impact, why charging your worth keeps your mission alive, and the mindset shift that helped him stop giving from depletion and start leading from abundance. Plus, Tim shares a simple breathwork exercise you can use immediately to calm your nervous system and sleep better. 🎧 If you're building a business that serves others, this conversation might just change the way you think about success. 📌 Key Takeaways ✔️What a Heart-Led Business Really Looks Like ✔️The 3 P Framework for Lasting Impact ✔️From Special Forces to Entrepreneur ✔️Why Better Sleep Changes Everything ✔️Stop Giving from Depletion ✔️Become an Energetic Millionaire ✔️Why Heart-Led Entrepreneurs Must Charge Their Worth ✔️A 2-Minute Breathwork Reset You Can Use Anywhere 📌 About the Guest Tim Thomas is a former Special Forces Commando and the founder of Breathwork In Bed. After overcoming PTSD, chronic stress, and poor sleep, he discovered the transformative power of breathwork. Today, he helps people improve sleep, reduce stress, and reconnect with themselves through simple, science-backed breathing techniques that create lasting change. 📌 Additional Resources 👉Website: www.breathworkinbed.com.au 👉LinkedIn: www.linkedin.com/in/bettersleepbetterworld 👉Facebook: www.facebook.com/breathworkinbed 👉Instagram: www.instagram.com/breathworkinbed 👉TikTok: www.tiktok.com/@breathworkinbed 👉YouTube: www.youtube.com/@BreathworkInBed 👉Breathwork in Bed App: Breathwork In Bed - Apple Store 👉Breathwork In Bed - Google Store ✨ Explore the Dialogue’s Treasures: Tap HERE to delve into our conversation: https://tomjackobs.com/from-commando-to-calm-with-tim-thomas/ Support the show Consider supporting the continued efforts of the show in bringing great free content to you every week click SUPPORT THE SHOW to become a monthly supporter and get a shout-out on the next episode Next Steps: Subscribe to The Heart-Led Business Show on Spotify Apple Podcasts YouTube Connect with me on social media: Facebook Tom Jackobs Business Page <a href='https://tinyurl.com/yv

Rest can feel confronting. Not because we don’t need it, but because, for many of us, it doesn’t feel safe. In this episode of the Facing Fears Series , Nid is joined by Tim Thomas, former professional fighter, Special Forces soldier, and founder of Breathwork in Bed, to explore the deeper fear that lives beneath exhaustion. For many high-performing nervous systems, rest and gentleness can feel more uncomfortable than pushing through. This conversation opens a different perspective on strength, vulnerability, and what it means to truly recover. In this episode, you are invited to explore: Why rest can feel unsafe or unfamiliar The shift from “warrior mode” into gentleness Sleep and nervous system regulation as foundations How small moments of pause begin to change your state Key takeaway: Rest is not weakness. For many of us, it is the edge we are being asked to meet. Try Tim’s Breathwork in Bed app (28 days free): Apple Google ⏱️ Chapters Marker 00:00 Fear of Rest and Modern Exhaustion 02:11 Meet Tim Thomas: Yoga Nidra and Breathwork 04:11 Warrior Archetype: Dropping the Guard 08:45 Triggers as a Bridge to Healing 12:21 Real Connection vs Antisocial Social Groups 17:20 Sleep as the Soil and Learning Gentleness 27:12 Restfulness as a State of Being (Not Just Sleep) 35:54 Two Golden 5 Minute Windows (Before Sleep and After Waking) 48:34 20 Breaths That Changed Everything and Breathwork in Bed 57:41 What Lights Tim Up: Generosity Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

"Our lives are shaped by two moments: the five minutes before sleep and the five minutes after waking. Most people poison both." -Tim Thomas Tim Thomas is a former member of the special forces turned healer. He is the founder of Breathwork in Bed, where he focuses on facilitating high-quality deep sleep for clients through innovative breathing techniques. Tim is highly committed to veteran recovery, having raised over $1.3 million for charity. Drawing from personal experiences with PTSD, Tim has developed impactful veteran recovery programs in Australia, addressing key issues like isolation and fatigue. Episode Summary: In this enlightening episode of "All My Health, There Is Hope," host Jana Short welcomes Tim Thomas, a distinguished guest equipped with a unique blend of military background and healing expertise. Tim shares his profound journey from a high-stress military career to becoming a healer and advocate for better sleep and mental health, with a special focus on veteran support. Throughout the episode, Tim details his personal battle with PTSD and the challenges of uncovering the true power of breathwork. He shares foundational insights into how breathwork can alleviate chronic sleep problems, reduce stress, and foster a more connected life. Demystifying the effects of isolation, Tim's narrative illustrates how his innovative Breathwork in Bed app can rebuild one's daily rhythm through guided techniques. This app also underscores the importance of addressing fatigue and promoting healing in both veterans and the broader community. Key Takeaways: Tim Thomas emphasizes that sleep and breathwork can significantly improve mental health, especially for veterans with PTSD. Healing and recovery can be accelerated by breaking the cycle of isolation and improving quality of sleep. Tim's app, Breathwork in Bed, is designed to easily incorporate powerful breathwork practices into daily life for improved sleep. Guided breathwork is a potent tool accessible to anyone, comparable to having a personal medicine chest. <p data-prosemirror-content-type="node" data-prosemirror-node-na

Episode 123: This week, Kyle Van Pelt talks with Tim Thomas, Chief Investment Officer and Wealth Manager at Badgley Phelps Wealth Managers. Tim joined Badgley Phelps in 2008 and brings more than two decades of experience in financial planning and portfolio management. He specialized in security analysis and selection, portfolio construction, asset allocation, and alternative investments. Tim shares with Kyle about the mechanics of modern portfolio construction. He discusses why the financial plan must be the north star for investment strategy, how to navigate the noisy and rapidly democratizing world of alternative investments, and how AI is changing the backend of advisory work without replacing the human connection. In this episode: (00:00) - Intro (01:33) - Tim's money moment (02:57) - Marrying financial planning with investment strategy (03:56) - How investing has changed over time (06:18) - The rise in alternative investments (09:55) - Understanding alts as more than one asset class (16:24) - How Badgley Phelps helps clients navigate the nuances of alts (18:27) - Managing M&A and the acquisition of Marshall & Sullivan (21:45) - How Badgley Phelps approaches holistic planning (23:40) - Tim's thoughts about the future of the industry (27:25) - Tim's Milemarker Minute Key Takeaways Planning is a strategy. Investments are implementation. The most effective portfolios are built after the cash flow model is complete. By understanding the client's lifestyle needs and success rates first, you can determine the specific hurdle rate required to achieve their goals. Democratization of alts is exciting, but operational risk is real. Alternative investments are booming, but they shouldn't be added to a portfolio just because they are trendy or accessible. Customization beats cookie-cutter strategies. Whether it's equities, fixed income, or alts, thoughtful leaders build client portfolios around client-specific needs — income, growth, risk tolerance, or liquidity — instead of defaulting to one-size-fits-all recommendations. The quarterback model vs. the generalist. There is a massive industry push to bring tax, legal, and estate planning in-house. Sometimes, building a bespoke team of external experts serves the client better than a one-size-fits-all internal department. Quotes "Planning has really come to the forefront, and the investments are critically important because that is the implementation of the plan. But the planning has definitely risen in prominence, and it has a much bigger role than it used to." ~ Tim Thomas "It's just incredible to see how fast alts have grown in prominence and how big an allocation they're getting in portfolios these days. We're missing out on some opportunities by not having them." ~ Tim Thomas "When you think about technology, computers are really good at crunching a lot of data, sorting, and solving a lot of different things at the same time. What they can't replace is that conversation with a client." ~ Tim Thomas Links Tim Thomas on LinkedIn Badgley Phelps Wealth Managers Vanguard iCapital CAIS Focus Financial Partners <a hr

Were You Still Talking? – Episode 94: Tim Thomas – Breath, Sharks, and Peaceful Sleep In Episode 94, I sit down with the deeply insightful and endlessly interesting Tim Thomas—a man who's swum with sharks, brewed coffee for fellow soldiers in Afghanistan, and now teaches people how to breathe their way to better lives (and better sleep). This conversation flows from adrenaline rush to stillness. We talk about adventure and presence, the healing power of nature, what it means to let go, and how something as simple as breathing can reset your nervous system and your life. Tim shares stories from the battlefield to the backcountry, and how he's now channeling those experiences into a mission to help others find calm in the chaos. We also touch on: · The science (and art) of breathwork · Using stillness as strength · Practical tips for sleep and relaxation · What it really means to show up for your mates 🎁 Tim wants to gift YOU 28 days of great sleep Sound good? Check out his Breathwork in Bed app — a powerful, easy-to-use tool for winding down at night and waking up with purpose. It's free to try and full of natural sleep support. Download the Breathwork in Bed App: · 📱 Apple/iPhone: Get it on the App Store · 🤖 Android/Google: Get it on Google Play More from Tim Thomas & Breathwork in Bed: 🌐 Website 📸 Instagram 📘 Facebook 🎵 TikTok 🔗 LinkedIn 🎧 Free for the first 20 clicks! 📕 Listen to the Breathwork in Bed audiobook, narrated by me: Download Audiobook 📖 Prefer to read? Here's the PDF version: Download PDF Book 🧘‍♂️ Try the 'Breath of Peace and Possibility' tutorial: A 3-breath practice that changes everything Were You Still Talking? is the podcast where the conversation goes deep, sometimes sideways, and always brings it back to what makes us human. Thanks for listening! — 🎙️ Were You Still Talking? is hosted by Joel Albrecht – actor, content creator, and curious conversationalist. New episodes drop regularly wherever you get your podcasts. Music for all episodes by Jon Griffin. My YouTube channel: https://www.youtube.com/channel/UCugOLERePPuD4nwtZO-Zwnw?view_as=subscriber <p

In this episode of Be On the Move, host Andrew interviews Tim Thomas, a former special forces operator who has redefined breathwork as a tool for holistic wellness and personal transformation. Tim shares his personal journey with PTSD, the pitfalls of relying on medication, and the transformative power of breath work in improving sleep and overall performance. The conversation delves into the science behind breath work, its impact on resilience and rest, and practical advice on how to incorporate these methods into daily life. Listeners are invited to join a bonus guided breathing experience with Tim available on the @beonplatform YouTube channel: https://youtu.be/L4voSCrDrUs LINKS AND RESOURCES Website - https://breathworkinbed.com.au/ Instagram - https://www.instagram.com/breathworkinbed Facebook - https://www.facebook.com/breathworkinbed TikTok - https://www.tiktok.com/@breathworkinbed _____________________ Thank you for tuning in. If this episode resonated with you, subscribe and leave a review. It helps more people discover conversations that matter. No matter where you are in your journey, you’re not alone. Let’s keep moving forward, together, with purpose, growth, and care. Until next time, stay curious and stay well. Learn more about Be On and how we support meaningful growth at: 👉 beonplatform.com We’d love to connect—with listeners, changemakers, and anyone building a more intentional, supportive world. Follow and reach out on: 🔗 LinkedIn – Andrew Ronchetto 📸 Instagram – @beonplatform

Send us a text In this episode, we explore the transformative power of breathwork with Tim Thomas, creator of Breathwork in Bed . Tim shares insights into his audiobook and app designed to guide you into peaceful sleep and energize your mornings with intention. Please note: this episode includes discussions of sensitive topics, including war and near-death experiences, which may be triggering for some listeners. Key Highlights: Audiobook: Breathwork in Bed Audiobook , narrated by Tim Thomas himself. App: A powerful companion to help you sleep peacefully and wake up energized. Download for Apple/iO S Download for Google/Android Tutorial: Learn the breath of PEACE and POSSIBILITY with this step-by-step guide: Watch the tutorial Connect with Tim Thomas & Breathwork in Bed: Website: www.breathworkinbed.com.au Instagram: @breathworkinbed Facebook: Breathwork in Bed Make sure to subscribe and check out our socials for more episodes!

In this eye-opening episode of Healthy Mind, Healthy Life , host Sana delves into the transformative power of sleep with Tim Thomas, a former special forces veteran turned wellness advocate. Tim shares his inspiring journey from battling dyslexia and chronic injuries to empowering others through holistic health practices. Discover how quality sleep can unlock your unique potential, enhance your well-being, and serve as the foundation for a thriving life. Tim offers actionable tips, stories of resilience, and his innovative approach to breathwork for achieving restful nights and balanced days. About the Guest: Tim Thomas is a man of many missions. From his days in special forces to creating recovery programs for veterans, Tim has dedicated his life to helping others. Now, he focuses on the often-overlooked realm of sleep. Through his work, Tim educates people on how to improve sleep quality using holistic methods, including breathwork, and demonstrates how rest is the key to unlocking personal growth and achieving balance. Reach: https://breathworkinbed.com.au One Key Learning: Sleep is the "soil" from which everything in life grows. By improving your sleep quality, you nourish the seeds of your unique potential, enabling personal and professional growth while enhancing overall well-being. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Tim Thomas is a former special forces Australian Commando serving in the 2nd Commando Regiment, Tim was one of the first to take part in the Special Forces Direct Recruiting Scheme (SFDRS) in 2004, The SFDRS aims to attract 23-29 year old males with high fitness levels and a proven ability to excel. The higher recruitment standards aim to assist not only in enlisting people of the desired quality, but also in accelerating them through the training system. A Commando Regiment is a Special Forces Unit that conducts large-scale offensive operations beyond the scope and capability of other ADF elements. These include, but are not limited to, special recovery, special reconnaissance, offensive operations and support operations. Tim served in Timor and saw combat in Afghanistan in 2009, following his discharge in 2010 he experienced Post Traumatic Stress (PTS) that saw him ultimately become heavily involved in the 'Veteran Recovery' field assisting others effectively deal with their experiences. Tim is the author of the book Fight Flight Feel, and as the cover says he is the Commando In Your Corner. Presenter: Adam Blum Guest: Tim Thomas Editor: Kyle Watkins Investigative Consultant: Adam Holloway Academic Adviser: Margaret Strike

Tim Thomas is a former special forces Australian Commando serving in the 2nd Commando Regiment, Tim was one of the first to take part in the Special Forces Direct Recruiting Scheme (SFDRS) in 2004, The SFDRS aims to attract 23-29 year old males with high fitness levels and a proven ability to excel. The higher recruitment standards aim to assist not only in enlisting people of the desired quality, but also in accelerating them through the training system. A Commando Regiment is a Special Forces Unit that conducts large-scale offensive operations beyond the scope and capability of other ADF elements. These include, but are not limited to, special recovery, special reconnaissance, offensive operations and support operations. Tim served in Timor and saw combat in Afghanistan in 2009, following his discharge in 2010 he experienced Post Traumatic Stress (PTS) that saw him ultimately become heavily involved in the 'Veteran Recovery' field assisting others effectively deal with their experiences. Tim is the author of the book Fight Flight Feel, and as the cover says he is the Commando In Your Corner. Presenter: Adam Blum Guest: Tim Thomas Editor: Kyle Watkins Investigative Consultant: Adam Holloway Academic Adviser: Margaret Strike