Guest appearances

Sona MovsesianEvery podcast appearance, updated as new ones drop

host of Conan O'Brien Needs a Friend

Episodes
32
Shows
22
Hours
~38

Tracked from 9 Dec 2020 to 10 May 2026

Stay in the loop

Get Sona Movsesian's next appearance by email

No app to install. We email you as soon as a new guest spot drops.

Free — we email you the moment Sona Movsesian guests on a new show. No password, no app to install.

Prefer it in your podcast app? Add a private feed →

GuestVine has tracked 32 episodes across 22 shows, with links to the original publisher audio.

Podcasts Sona Movsesian has appeared on

The shows with the most detected Sona Movsesian guest appearances.

Appearance timeline

How often Sona Movsesian has guested over time — by quarter, from tracked appearances.

Q4 '20Q2 '26

Recent guest appearances

Show 32 episodes
  • Sona Movsesian 7.0
    Shoes by the Door

    Sona takes her shoes off for the 7th time and talks with Rick about stuff.

  • Sona Movsesian Returns

    Andy’s longtime friend and coworker, Sona Movsesian (Conan O’Brien Needs a Friend), returns to the podcast! They discuss her current duties at Team Coco, her transition away from her full-time assistant role, what they both miss about the late-night show, why Sona is looking forward to life in the old folks home, her New York Times bestselling book, and much more. Do you want to talk to Andy live on SiriusXM’s Conan O’Brien Radio? Tell us your favorite dinner party story (about anything!) or ask a question - leave a voicemail at 855-266-2604 or fill out our Google Form at BIT.LY/CALLANDYRICHTER . Listen to "The Andy Richter Call-In Show" every Wednesday at 1pm Pacific on SiriusXM's Conan O'Brien Channel. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Sona Movsesian - Podcast Co-Host, Author, Comedian, Media Personality

    In this episode, we’re joined by Sona Movsesian — author, comedian, and co-host of Conan O'Brien Needs a Friend. We talk about her journey working with Conan O'Brien, the evolution of her role from assistant to on-air personality, and the Armenia trip that helped reconnect her with her heritage. We also dive into Armenian culture in Los Angeles, her support for Armenian causes, and the humor and perspective that define her voice. A thoughtful, funny, and honest conversation you won’t want to miss.

  • Sona Movsesian Believes in the Evil Eye

    This week, Roz is bewitched by the ICONIC author and co-host of Conan O’Brien Needs a Friend—Sona Movsessian!!! Wrapped in the transcendent glow of the beyond, the two discuss psychic dreams, the mysterious lore of Turnbull Canyon, PLUS why in the heck did Sona’s mom bury a doll under a bush?! Want to share YOUR paranormal experience on the podcast? Email your *short* stories to GhostedByRoz@gmail.com and maybe Roz will read it out loud on the show... or even call you! Be sure to follow the show @GhostedByRoz on Instagram. Support this podcast by shopping our latest sponsor deals and promotions at this link: https://bit.ly/3WwYCsr See omnystudio.com/listener for privacy information.

  • Sona Movsesian 7.0

    Sona takes her shoes off for the 7th time and talks with Rick about stuff. 🎟️ Find out when RICKY’S ON THE LOOSE is doing his hour in your city! https://www.rickglassman.com/tour 📍 Upcoming dates: 🗓️ February 7 • San Francisco, CA 🗓️ February 26–28 • Denver, CO 🗓️ March 26–29 • Houston, TX 🗓️ April 23–25 • Austin, TX 🗓️ May 1–2 • Cleveland, OH 🗓️ May 7–9 • Irving, TX 🗓️ Sept. 10–12 • Portland, OR ✨ MORE CITIES COMING SOON ✨ Get notified when Rick is coming to your city: https://www.punchup.live/rickglassman/follow Support TYSO by supporting our sponsors: Right now, Momentous is offering our listeners up to 35% off your first order with promo code TYSO. Head to https://www.livemomentous.com , and use promo code TYSO for up to 35% off your first order Their meal delivery service is SO good. Goto https://www.gomethodology.com/tyso to get 10% off your first order. Support the show: https://www.patreon.com/takeyourshoesoff See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

  • How Sona Movsesian Became Conan O'Brien's Assistant (only audio)

    196: You think assistants just "support" leaders? Think again; they're the reason everything works. We are doing something special! I have partnered with my friend Jeremy Burrows, host of The Leader Assistant Podcast, to exchange some of your favorite episodes. Together, we are bringing you conversations with incredible guests who share insights, stories, and strategies to empower assistants and leaders alike. Tune in, enjoy the lineup, and don't forget to connect with both Jeremy and our featured guests, you will find inspiration and practical takeaways to elevate your work and leadership journey. In this episode of the Leader Assistant Podcast, Jeremy Burrows talks with Sona Movsesian, longtime executive assistant to Conan O'Brien and co-host on Conan O'Brien Needs a Friend, about what it really takes to thrive in high-trust support roles. They dig into setting boundaries (yes, including weekends), why work-life balance isn't optional, and how to stop tying your identity to your job—so you're still okay if a role or project ends. Sona shares how she landed the job, how their dynamic became part of the show organically, and what it's like sitting in rooms with famous people while battling imposter syndrome. They also discuss her book, The World's Worst Assistant, and why it's time to highlight healthier, more fulfilling assistant careers. --- Today's episode is with Sona Movsesian from 2022. Sona is an executive assistant, author and media personality. She has been the personal and executive assistant of talk show host Conan O'Brien since 2009 and was featured in many of the show's segments. She currently cohosts the Conan O'Brien Needs a Friend podcast. CONNECT WITH SONA - Order Sona's book, The World's Worst Assistant: https://www.amazon.com/Worlds-Worst-Assistant-Sona-Movsesian/dp/059318551X?_encoding=UTF8&qid=&sr=&linkCode=ll1&tag=leaderassista-20&linkId=b62dc17cfc183123ee92985000842799&language=en_US&ref_=as_li_ss_tl - Follow Sona on X ( https://x.com/sonamov ) and Instagram ( https://www.instagram.com/sonamov/ ) - Listen to Sona cohost the Conan O'Brien Needs a Friend podcast: https://podcasts.apple.com/us/podcast/conan-obrien-needs-a-friend/id1438054347 Watch a couple of my favorite clips of Sona on Conan's show: - Conan and Sona meet with HR: https://www.youtube.com/watch?v=n-CzwR9bDA4 - Conan helps Sona buy a new car: https://www.youtube.com/watch?v=DiaDblUd-lw More about Jeremy's work: https://goburrows.com/

  • Sona Movsesian, Marcella Arguello, and Brown Calculus (REBROADCAST)

    Writer and podcaster Sona Movsesian makes the case for why she is "the world's worst assistant" to Conan O'Brien; stand-up comedian Marcella Arguello unpacks the politics of airport parking; and spiritual jazz duo Brown Calculus perform their song "Seven Seas."

  • Sona Movsesian: Rock & Roll Stories (The Andy Richter Call-In Show)

    Sona Movsesian joins "The Andy Richter Call-In Show" this week to hear your ROCK & ROLL STORIES! Sona and Andy discuss their experience on the "The Legally Prohibited from Being Funny on Television Tour," Sona's formative crush on Slash, and much more. Want to call in? Fill out our Google Form at BIT.LY/CALLANDYRICHTER or dial 855-266-2604 with whatever you want to discuss! This episode previously aired on SiriusXM’s Conan O’Brien Radio (ch. 104). If you’d like to hear these episodes in advance, new episodes premiere exclusively for SiriusXM subscribers on Conan O’Brien Radio and the SiriusXM app every Wednesday at 4pm ET/1pm PT. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Sona Movsesian: Dating Disasters (Re-Release of the Andy Richter Call-In Show)

    Sona Movsesian joins The Andy Richter Call-In Show this week to talk DATING DISASTERS! In this re-release episode of Andy’s weekly SiriusXM radio show, we hear stories from callers about issues with Chinese toilets, following up on a date from jail, catfishing a bad boyfriend, a guy who peed his pants on a date, a TRULY shocking date with a devil worshipper, getting lucky with Craigslist Missed Connections, and the age-old question: “Does watching a guy play video games count as a date?” This episode originally aired in July 2024. Want to call in? Fill out our Google Form at BIT.LY/CALLANDYRICHTER or dial 855-266-2604. This episode previously aired on SiriusXM’s Conan O’Brien Radio (ch. 104). If you’d like to hear these episodes in advance, new episodes premiere exclusively for SiriusXM subscribers on Conan O’Brien Radio and the SiriusXM app every Wednesday at 4pm ET/1pm PT Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Sona Movsesian 6.0

    Sona Movsesian (Conan O'Brien Needs a Friend podcast, "World's Worst Assistant") is one of Rick's dear friends, and we welcome her back for her traditional annual January episode. She takes her shoes off for the 6th as Rick Needs a Friend . This is a more vulnerable episode for Rick than the traditional TYSO. He almost... "He"... Hi, I'm Rick, and I'm writing this description. This is one of the few episodes I've recorded that I almost didn't post because I share things I normal prefer to keep private. Sona is such a good friend and listener, and because of the mood I was in when we started recording, this is what the conversation turned into. I feel quite vulnerable sharing. Support TYSO by supporting out sponsors: In the marker for a new mattress? Helox is great! Go to https://www.helixsleep .com/tyso for 25% Off Sitewide + 2 Free Dream Pillows with Mattress Purchase. RICK'S ON THE LOOSE TOUR! My new US stand up tour! Dates & Tickets here: https://www.punchup.live/rickglassman San Diego, CA • Phoenix, AZ • Eugene, OR • Portland, OR • Denver, CO • West Jordan, UT • Boston, MA • Philadelphia, PA • Brookfield, WI • Minneapolis, MN • Madison, WI • Sacramento, CA • Portland, ME • San Jose, CA MORE CITIES COMING SOON - sign up for my e-mail list to be notified when I'm coming to your city here: https://punchup.live/rickglassman/follow Support the show: https://www.patreon.com/takeyourshoesoff See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

  • Sona Movsesian: Weird Bosses (The Andy Richter Call-In Show)

    Sona Movsesian returns to The Andy Richter Call-In Show this week to talk WEIRD BOSSES! Of course, they discuss their shared weird boss: Mr. Conan O'Brien. In this episode of Andy’s weekly SiriusXM radio show, we hear stories about bosses who bring swords to work, bosses with disgusting habits, a clever method for getting revenge on a mean boss, and (in classic Andy Richter Call-In Show fashion) one particularly disgusting boss story. Want to call in? Fill out our Google Form at BIT.LY/CALLANDYRICHTER or dial 855-266-2604. We'll be recording Wednesday, October 16th, with guest Flula Borg, talking INJURY STORIES! This episode previously aired on SiriusXM’s Conan O’Brien Radio (ch. 104). If you’d like to hear these episodes in advance, new episodes premiere exclusively for SiriusXM subscribers on Conan O’Brien Radio and the SiriusXM app every Wednesday at 4pm ET/1pm PT. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The Tennis Match Fixer w/ Sona Movsesian
    Scam Goddess

    The world's worst assistant Sona Movsesian (Conan O'Brien Needs a Friend) joins the Con-gregation to cover Grigor Sargsyan—the man who paid top pro tennis players to lose on purpose while running the biggest tennis match fixing ring in history. Plus, Sona tells us how she scammed her way into co-hosting Conan's podcast. Stay schemin'! This story was primarily investigated by The Washington Post's Kevin Sieff in his article "Game, Set, Fix": https://www.washingtonpost.com/world/interactive/2023/tennis-match-fixing-itf-grigor-sargsyan Buy Sona's book "The World's Worst Assistant": https://www.penguinrandomhouse.com/books/675609/the-worlds-worst-assistant-by-sona-movsesian/ Buy Laci's book “Scam Goddess: Lessons from a Life of Cons, Grifts and Schemes": https://www.hachettebookgroup.com/titles/laci-mosley/scam-goddess/9780762484652/?lens=running-press Follow on Instagram: Scam Goddess Pod: @scamgoddesspod Laci Mosley: @divalaci Sona Movsesian: @sonamov Research by Kaelyn Brandt. SOURCES: https://www.washingtonpost.com/world/interactive/2023/tennis-match-fixing-itf-grigor-sargsyan https://www.washingtonpost.com/world/interactive/2023/tennis-match-fixing-gambling-investigation-belgium/ https://www.espn.com/tennis/story/_/id/38913580/five-tennis-players-suspended-link-match-fixing-syndicate Subscribe to SiriusXM Podcasts+ to listen to new episodes of Scam Goddess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Sona Movsesian: Dating Disasters (The Andy Richter Call-In Show)

    Sona Movsesian joins The Andy Richter Call-In Show this week to talk about DATING DISASTERS! In this third episode of Andy’s new weekly SiriusXM radio show, we hear stories from callers about issues with Chinese toilets, following up on a date from jail, catfishing a bad boyfriend, a guy who peed his pants on a date, a TRULY shocking date with a devil worshipper, getting lucky with Craigslist Missed Connections, and the age-old question: “Does watching a guy play video games count as a date?” Want to call in? Fill out our Google Form at BIT.LY/CALLANDYRICHTER or dial 855-266-2604 . This episode previously aired on SiriusXM’s Conan O’Brien Radio (ch. 104). If you’d like to hear these episodes in advance, new episodes premiere exclusively for SiriusXM subscribers on Conan O’Brien Radio and the SiriusXM app every Wednesday at 4pm ET/1pm PT. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Mini Ep(ilogue): Sona Movsesian

    In this hilarious mini-episode, Emily & Haley dive into their conversation with 'Conan O'Brien Needs a Friend' co-host and New York Times Best-Selling author Sona Movsesian. The ladies discuss time-traveling advice, Haley invents a new kind of horror with 'The Very Hungry Human Caterpillar,' and Emily reveals an incident that proves her love of 'RuPaul's Drag Race' has officially taken over 51% of her brain. So straighten your bangs, get your hair fever vaccination, and enjoy this very special Ep(ilogue)! Follow us on Instagram: @HowToMakeItPodcast Subscribe to our YouTube Channel: @HowToMakeItPodcast Follow Emily: @emilycappello_ Follow Haley: @haleymuralee Follow us on Instagram: @HowToMakeItPodcast Follow Emily: @EmilyCappello_ Follow Haley: @HaleyMuralee

  • Sting Ray Sex Secrets with Sona Movsesian

    Sona Movsesian joins Kurt and Scotty to talk about what is going on with Charlotte the sting ray, drones dropping sex toys on traffic lights in an Oklahoma town and Australians have accidentally been eating a fish unknown to science! Support this podcast by shopping our latest sponsor deals and promotions at this link: https://bit.ly/4a61tMk See omnystudio.com/listener for privacy information.

  • Sona Movsesian 5.0 (Conan Needs a Friend)

    Sona Movsesian (Conan O'Brien Needs a Friend Podcast) 5.0! For the past 4 years, it has been a tradition that Sona comes and takes her shoes off of a January episode. The gals get into stuff about stuff and even talk about other things. Watch on YouTube here: https://youtu.be/-cX9Dn_Ih90 Rick will be headlining the Brea Improv in Brea, CA on January 24th. Get tickets here: https://improv.com/brea/comic/rick+glassman Support TYSO by supporting our sponsors: Mint Mobile is here to rescue you with premium wireless plans for JUST $15/month. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to https://www.mintmobil.com/tyso . RICK GLASSMAN https://www.instagram.com/rickglassman https://www.tiktok.com/@rickglassman https://www.patreon.com/takeyourshoesoff https://www.rickglassman.com https://discord.gg/Z2v4HTC SONA MOVSESIAN ( @TeamCoco ) https://www.instagram.com/sonamov https://podcasts.apple.com/us/podcast/conan-obrien-needs-a-friend/id1438054347 Support the show: https://www.patreon.com/takeyourshoesoff See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

  • Sona Movsesian: 'That’s…Good Enough.'

    In Chapter 3 of the "How To Make It" guide, Emily & Haley sit down with New York Times Best Selling Author and Conan O'Brien Needs a Friend co-host Sona Movsesian, a.k.a. "The World's Worst Assistant." Sona joins the besties to discuss the ingenious structure of the Human Centipede, her brushes with The New Kids on the Block, and what it takes to be a National Speech Champion. Emily blows Sona's mind by bringing out a Conan prop from years past, Haley tells Sona the tale of the missing prosthetic genitals, and Emily makes Sona cry and agree to be her friend. It truly is an episode to behold. Watch this interview on YouTube: @HowToMakeItPodcast Follow us on Instagram: @HowToMakeItPodcast Subscribe to our YouTube Channel: @HowToMakeItPodcast Follow Emily: @emilycappello_ Follow Haley: @haleymuralee Follow us on Instagram: @HowToMakeItPodcast Follow Emily: @EmilyCappello_ Follow Haley: @HaleyMuralee

  • Best TV to Marathon During the Holidays w/ Sona Movsesian
    TV I Say

    Gilmore Girls, Friends, The Office - what TV do you put on to drown out your family during the holidays? 'The World's Worst Assistant' author and Conan O'Brien Needs a Friend co-host Sona Movsesian breaks down her favorite 2023 TV with Ashley including Beef, The Bear, and Daisy Jones & The Six. They also revisit Showtime's Polyamory: Married & Dating and debate whether Nathan Fielder has BDE (big d*ck energy). Learn more about your ad choices. Visit megaphone.fm/adchoices

  • The Dog Moms Episode 19: Sona Movsesian
    The Dog Moms

    Sona Movsesian is an executive assistant, media personality, and author. She’s been by Conan O'Brien's side for over 13 years, and is co hosting his podcast "Conan O'Brien needs a friend". She is the author of the New York Times Best Seller book "The World's Worst Assistant". Yes, she is super funny. And as if all of that isn't enough, she's also the pet parent to Oki, a mostly-Poodle pup with a sense of adventure and a, let's say, unique haircut! Sona balances her career, motherhood, and pet parenting with a remarkable flair, and today we're diving into all of it. We love you Sona! Get the book here

  • Sona Movsesian is The World's Worst Assistant

    Writer and podcaster Sona Movsesian makes the case for why she is "the world's worst assistant" to Conan O'Brien; stand-up comedian Marcella Arguello unpacks the politics of airport parking; and spiritual jazz duo Brown Calculus perform their song "Seven Seas." Plus, host Luke Burbank and announcer Elena Passarello share the worst jobs our listeners have ever had.

  • # 277 - Sona Movsesian (Conan O'Brien's Assistant)
    Wife of the Party

    Today, I sit down with Sona Movsesian. Sona has been the personal assistant of late-night talk show host Conan O'Brien since 2009. We talk a lot about parenting, having twin boys, growing up in LA, being a 60%er, Conan stories, and much more! Watch Bert's Movie "The Machine" exclusively in movie theaters May 26th! http://www.themachine.movie Follow Sona Instagram: https://www.instagram.com/sonamov/?hl=en Sona's Book "The Worlds Worst Assistant" is available here: https://www.amazon.com/Worlds-Worst-Assistant-Sona-Movsesian/dp/059318551X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1685558139&sr=8-1 This show is sponsored by Better Help. Go to http://www.betterhelp.com/wife for 10% off your first month. This episode is also brought to you by Manscaped. Go to http://www.manscaped.com/wotp and use the code "WOTP" for 20% off plus free shipping! This episode is also brought to you by AirDoctor. Go to http://www.airdoctorpro.com and use the code "wife" and, depending on the model, you'll receive UP TO 39% off or UP TO $300 off! Our next book club will be "Are You There God? It's Me, Margaret." By Judy Blume I have WOTP merch! You can buy a brand new Wife of the Party mug, shirt, or a tote bag at https://bertyboyproductions.com/wife-of-the-party If you have any questions you would like me to answer on the podcast feel free to email me from my website at https://bertyboyproductions.com/wife-of-the-party Don't forget to subscribe, rate, and review the podcast!

  • MALLWALKIN': THE SHOPS AT SANTA ANITA PART II with Sona Movsesian

    WHERE: The Shops at Santa Anita WHEN: 12:46pm, April 20, 2023 DISTANCE WALKED: 1.11 Miles STEPS TAKEN: 2462 RATING: 4 Stores, 1 Kiosk SECURITY VIOLATIONS: 0 ITEMS PURCHASED: Sanrio Peckle Bowl, Two YIPYIPYIP Dogs. WEIRD MALL KIDS: 0 NORMAL MALL TEENS: 5 POST WALK EXTRAS: PORTRAITS: 0 DUMPLINGS CONSUMED: 16 JOIN MATT AND MARK each episode as they walk a local mall and rate its retail flair, culinary offerings, and audio recording policy violation response time. Pistol Shrimps Radio on Twitter: @shrimpsradio Pistol Shrimps Radio on Instagram: @pistolshrimpsradio Hosted on Acast. See acast.com/privacy for more information.

  • How Sona Movsesian Became the "World's Worst Assistant" to Conan O'Brien

    Today, Nicole is joined by Sona Movsesian, cohost of the podcast Conan O'Brien Needs a Friend , Conan O’Brien’s longtime assistant and New York Times bestselling author. This conversation has a little bit of everything: pranks involving unlikely celebrities, a Human Centipede reference and thoughtful advice on how to take advantage of the opportunities in your work. Find Sona's book here: https://www.penguinrandomhouse.com/books/675609/the-worlds-worst-assistant-by-sona-movsesian/

  • Sona Revisits CONAN in Armenia (Feat. Joel McHale and Conan O'Brien)

    Sona Movsesian joins Mike and Jessie to discuss traveling to Armenia with Conan for Conan Without Borders . The conversation is briefly hijacked by Joel McHale and Conan O'Brien, who wander into the studio for twenty minutes of delightful chaos. Got a question for Inside Conan? Call our voicemail: (323) 209-1079 or e-mail us at insideconanpod@gmail.com.

  • MALLWALKIN': THE SHOPS AT SANTA ANITA PART I with Sona Movsesian

    WHERE: The Shops at Santa Anita WHEN: 2:35PM February 23, 2023 DISTANCE WALKED: 1.12 Miles STEPS TAKEN: 2448 RATING: Incomplete SECURITY VIOLATIONS: 1 ITEMS PURCHASED: See's Candies sampler pack ITEMS RETURNED: Old Navy clothing items JOIN MATT AND MARK each episode as they walk a local mall and rate its retail flair, culinary offerings, and audio recording policy violation response time. Pistol Shrimps Radio on Twitter: @shrimpsradio Pistol Shrimps Radio on Instagram: @pistolshrimpsradio Hosted on Acast. See acast.com/privacy for more information.

  • Sona Movsesian (Re-Release)

    (Re-released from May 2022) Sona Movsesian joins Andy Richter to talk about growing up Armenian, wanting to work in TV, being Conan O’Brien’s assistant, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Sona Movsesian on Becoming Conan O'Brien's "Worst Assistant" & Making Fun A Priority

    How can fun be a must-have in your career and life? Sona Movsesian, Conan O'Brien's longtime assistant, NYT bestselling author, and podcast host was always open to whatever came her way, which led to opportunities she never expected to happen. She shares how to turn the ordinary into the extraordinary, constantly surprise and show up for yourself, prioritize your wellbeing, and see outside of your tunnel vision so you can allow in the adventure. - Join Cathy's free 5 day challenge, Jan. 23-27th! Cathyheller.com/workshop - Get Sona's book, The World's Worst Assistant bit.ly/WorldsWorstAssistant - Follow Sona on Instagram @sonamov - Listen to Conan O'Brien Needs A Friend wherever you get your podcasts

  • Episode 236: A Guide to Being the World’s Worst Assistant with Sona Movsesian
    Forever35

    Kate unplugs her emotional drain and Doree thinks she might be that person who travels to her hairstylist now. Then, Sona Movsesian ( The World's Worst Assistant ) joins them to chat about why she feels being Conan O’Brien’s assistant is not just a stepping stone in her career, the importance of balancing ambition with happiness, and how she sees her younger self in the mirror. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35 . Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter . This episode is sponsored by: NATIONAL HONEY MONTH - Join us in celebrating National Honey Month by learning more about how you can help save honey bees and their hives! Visit HoneySavesHives.com for more info. CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35. CARAWAY - Non-Toxic cookware made modern. Visit CarawayHome.com/Forever for 10% off your next purchase. CONAIR - For gorgeous long-lasting curls and waves, go to walgreens.com and search Conair Cool Air Styler or pick up an InfinitiPRO by Conair Cool Air Styler at your favorite retailer! MEJURI - Head to Mejuri.com to shop new arrivals now. Hosted on Acast. See acast.com/privacy for more information.

  • 128 - Here Comes the Cat in the Hat-ness with Sona Movsesian
    Ask Ronna

    Now wait a minute. Ronna's recording issues aside, the show must go on, and have we got a show for you this week or have we got a show for you this week? We couldn't be happier to welcome our dear, dear friend (and original troublemaker, excuse me) Sona Movsesian! You know Sona as the personal assistant of another dear friend of The Carriage House, Conan O'Brien. Sona is co-host of the wildly successful podcast CONAN O'BRIEN NEEDS A FRIEND, and, as of TODAY, pardon me, a celebrated author! Her new book, THE WORLD'S WORST ASSISTANT, is out now and we couldn't recommend it more. Go read it! Sona joins us to help give advice on dealing with (possibly) cheap friends, looking for a partner interested in creating a blended family, and surviving a mother-in-law who refuses to wash her hands after being in the restroom. This is an episode for the ages! July's cocktail for the AR Social Club is going to be such a delight we really can't wait to share it with you. And we've got something equally fabulous planned for August. If you want to join in on the fun, make sure you visit arsocialclub.com and subscribe before August 1st to be invited to August's Kiki! And if you're not a drinker, we've still got the most delicious coffee you'll ever taste, pardon me, with Ask Ronna Coffee. An iced Carriage House Blend or Shades of Vanilla is the perfect summer treat. askronnacoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Earwolf Presents: The Juice feat. Sona Movsesian
    Earwolf Presents

    Looking for the best comedy podcasts? Earwolf Presents showcases our talented hosts and our favorite episodes from the Earwolf universe! Let us surprise you! Here is: The Juice with Solomon Georgio, a show that’s all about low-stakes, everyday gossip—no celebrity drama here! In this episode, Conan’s longtime assistant and podcast cohost Sona Movsesian (Conan O’Brien Needs a Friend) talks to Solomon about Armenian gossip, crazy stuff she saw as a high school camp counselor, and how she survived various jobs. Plus: a caller (Akili) recalls a mysterious smell at work. If you want to hear your story on the Mailbag or Juiceline, send it in! Visit teamcoco.com/heyjuice . Pre-order Sona’s book, "The World's Worst Assistant" Watch Sona Fixes Your Life Follow Sona on Instagram Follow Akili on Instagram Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/presents .

Sona Movsesian has appeared on 32 recent podcast episodes across 22 different shows. GuestVine keeps this list complete and up to date — new appearances are added automatically and delivered to the podcast player you already use.

Frequently asked

What podcasts has Sona Movsesian been on?
Sona Movsesian has appeared on 32 recent podcast episodes across 22 shows, including The Three Questions with Andy Richter, Take Your Shoes Off w/ Rick Glassman, Live Wire with Luke Burbank.
What is Sona Movsesian's latest podcast appearance?
The latest detected appearance is “Sona Movsesian 7.0 on Shoes by the Door, published 10 May 2026.
How many hours of Sona Movsesian podcast interviews are there?
GuestVine has tracked about 38 hours of Sona Movsesian guest appearances across 32 episodes, going back to 9 Dec 2020.
How does GuestVine keep this list updated?
GuestVine tracks delivered guest appearances, excludes own-show episodes where possible, and links back to the original publisher audio. New appearances are added automatically as they are detected.
Are you Sona? Add your live appearances to your site →

This page updates automatically every time Sona guests on a podcast. Link it from your site or bio so your audience always finds your latest appearances — and share it anywhere:

Paste this link into your site

<a href="https://guestvine.fm/p/sona-movsesian">Sona Movsesian — podcast appearances</a>