Sarah Koenig

Ever wondered if what you're experiencing with endometriosis is "normal"… or if there's something more going on? In this episode, Sarah is put on the spot as Alana asks the exact questions women are sending through every single day, from changing symptoms over time, to fertility fears, surgery outcomes, weight gain, stress, sleep, and everything in between. This is a real, honest conversation that cuts through the noise and addresses what women are actually confused about when it comes to endometriosis. You'll hear Sarah break down why symptoms can shift over time, why surgery doesn't always resolve deeper issues, and why a whole-body approach is essential if you're wanting long-term change, not just temporary relief. If you've ever felt overwhelmed, dismissed, or unsure what's actually driving your symptoms… this episode will help you start connecting the dots. What You'll Learn: Can endometriosis symptoms change as you age? Why surgery doesn't always fix fatigue, bloating, or brain fog The truth about fertility and endometriosis How quickly you can expect to see improvements when addressing root causes The role of stress and cortisol in symptom flares Why sleep is non-negotiable for healing Whether supplements are actually necessary (and when they're not) Is weight gain really caused by endometriosis? How toxins and environmental exposures impact your hormones and symptoms Can endometriosis still affect you after menopause? Why a diagnosis is just the beginning — not the solution Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: www.nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant More from Sarah: Book a F

If you've been told heavy periods, acne, fatigue, or pain are "just normal," this episode will change how you see your body. In this episode of My Health My Way , Sarah and Alana sit down with Lisa Tyers, FDN-P , to explore how adenomyosis and endometriosis are rarely isolated conditions, and why true healing requires looking at the whole body , not just the uterus. Lisa shares her personal journey with adenomyosis, years of dismissal, and how functional diagnostic testing helped her finally connect the dots between gut health, minerals, detox pathways, inflammation, and hormones. What You'll Learn: Why "common" symptoms are not the same as normal How gut health, liver detox, minerals, and inflammation influence cycles The generational patterns behind endo & adeno (and why it's not just genetics) Why hysterectomy isn't a true cure for adenomyosis How mineral imbalances, dehydration, and constipation quietly drive symptoms Why healing requires a team approach , not one practitioner or one supplement This episode is a powerful reminder that your body isn't broken, it's communicating. You just need the right lens to listen. Contact Information Get in touch with Lisa Tyers, FDN-P 🌐 Website: Somalumi.com 📸 Instagram: @soma_lumi Sarah Koenig, FDN-P & Nutritionist 📧 Email: sarah@nutriroothealth.com.au 🌐 Website: nutriroothealth.com.au 📸 Instagram: @nutriroot_health More from Sarah 🧭 Take the Endometriosis Quiz Discover which of your body's key systems may be driving inflammation and symptoms. Take the quiz here 📞 Book a FREE Clarity Call For women ready to explore personalised, root-cause support. Schedule your call Subscribe & Review If this episode helped you see your symptoms differently, please subscribe to My Health My Way and leave a review. Your support helps us reach more women searching for clarity, validation, and real healing. 💛

Join Sarah and Alana as they unpack the Bioscan , a powerful energetic assessment tool that reveals hidden stress patterns in the body, across systems like the gut, hormones, immune system, lymph, and more. Sarah shares how this non-invasive scan offers deep insights into nervous system dysregulation, toxic overload, and why so many women with endo and adeno feel inflamed and exhausted despite clean diets and supplement protocols. You'll learn why the nervous system plays a central role in healing and why a calm, regulated body is the foundation for lasting symptom relief, especially when lab work looks "normal," but you still feel off. Expect a practical breakdown of how the Bioscan works, what it reveals, and real examples of how it helps guide personalised healing plans. What You'll Learn: What the Bioscan actually tests for and how it works How nervous system dysregulation impacts symptoms like pain, fatigue, and poor digestion Why so many women are stuck in fight-or-flight mode, and how that stalls healing The hidden stress patterns that often don't show up on standard lab tests How Bioscan results help tailor supplement protocols, reduce inflammation, and restore balance Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant More from Sarah: Book a FREE Clarity Call: Schedule now <br data-sta

If you struggle with endometriosis or hormonal imbalances and feel like your symptoms are being dismissed or misunderstood, this episode is a must-listen. Join Sarah and Alana as they unpack the DUTCH Test — one of the most comprehensive hormone tests available. Sarah explains how this functional test goes far beyond standard blood work, helping women uncover hidden imbalances in their sex and stress hormones, and how well their body is metabolising and clearing them. You'll learn why hormone symptoms are often just the surface of a deeper story, and how the DUTCH Test can be a powerful tool in identifying root causes behind fatigue, mood swings, sleep issues, PMS, infertility, and more. Expect a clear walkthrough of the DUTCH report, how results are interpreted, and real examples of how this testing has helped tailor protocols for women with endo and adeno. What You'll Learn: How the DUTCH Test works and why it's different from standard hormone tests Why testing cortisol throughout the day is a game changer The link between estrogen metabolism, endometriosis, and poor clearance How the DUTCH reveals hidden imbalances even when blood tests look "normal" Real-life examples of how test results guide personalised protocols Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: https://nutriroothealth.com.au Instagram: https://www.instagram.com/nutriroot_health Facebook: https://www.facebook.com/profile.php?id=100083591498610 Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: https://www.thenovelassistant.com Instagram: https://www.instagram.com/the.novel.assistant Facebook: https://www.facebook.com/thenovelassistant More from Sarah: Join Sarah's private Facebook community for free resources and empowering education: https://www.facebook.com/groups/nutrirootcommunity Book a FREE Clarity Call: https://calendly.com/nutriroot/claritycall Download Sarah's eBook Freedom from Endometriosis : <a class= "decorated-link cursor-pointer" href= "https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free

In this episode of Conversations @ the Salt Line , host Wesley Dixon chats with journalist and creator of the Serial podcast, Sarah Koenig. Wes and Sarah reflect on the impact of Serial on the media landscape, the responsibilities of storytelling, and how transparency and trust shape the relationship between journalists and their audiences.

If you're navigating endometriosis, fatigue, bloating, or hormone imbalances, this episode is for you. Join Sarah and Alana as they dive into Hair Tissue Mineral Analysis (HTMA), one of the most insightful functional tests for uncovering what's really happening inside your body. Sarah explains how mineral imbalances and heavy metals can fuel symptoms, and why restoring balance is essential for healing. You'll get a clear breakdown of what HTMA measures, how results are interpreted, and real-life examples of how this test has helped guide effective protocols for women with endo. What You'll Learn: How HTMA works and what your hair reveals about your health The connection between minerals, energy, hormones, and endometriosis Common mineral patterns in women with endo (like copper overload or adrenal stress) How rebalancing minerals can reduce symptoms and improve resilience Why guessing with supplements can backfire without proper testing Contact Sarah: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig Contact Alana: Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant More from Sarah: Join Sarah's private Facebook community for free resources & education: Join here Book a FREE Clarity Call: Schedule now Download Sarah's eBook Freedom from Endometriosis : Get it here Subscribe & Review: If this episode opened your eyes to the power of minerals in healing, subscribe to My Health My Way and leave a review. Your support helps more women discover a path to lasting relief.

If you struggle with endometriosis and experience ongoing bloating or other digestive issues, this episode is a must-listen. Join Sarah and Alana as they unpack the GI-MAP, one of the most powerful functional stool tests available. Sarah shares how this test reveals hidden infections, imbalances, and gut dysfunctions that may be driving symptoms in women with endometriosis. You'll learn how the gut and immune system are deeply interconnected, and why addressing the root cause, not just the symptoms, is essential for real, lasting relief. Expect an insightful walkthrough of the test report, how results are interpreted, and real examples of how this tool has helped guide effective healing protocols. What You'll Learn: How the GI-MAP works and what it tests for The link between gut health, inflammation, and endometriosis Common GI issues that show up in women with endo (like pathogens, low SIgA, dysbiosis) How personalized gut protocols can reduce bloating and improve energy The biggest gut mistakes people make when trying to "heal" naturally Contact Information: Sarah Koenig, FDN & Nutritionist Email: nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig Alana Scalici, Marketing Business Manager Email: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant More from Sarah: Join Sarah's private Facebook community for free resources, and empowering education: Join here Book a FREE Clarity Call: Schedule now Download Sarah's eBook Freedom from Endometriosis : Get it here Subscribe & Review: If this episode helped you see your symptoms in a new light, subscribe to My Health My Way and leave a review. Your support helps us reach more women searching for answers and real healing.

Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Endometriosis is one of the most misunderstood conditions, and misinformation is everywhere—from outdated medical advice to myths circulating online. With research lagging nearly a decade behind, how do we separate fact from fiction? In this episode, we're setting the record straight. Join Sarah, as she busts the most common myths about endometriosis We'll tackle misconceptions about diagnosis, treatment, hormonal therapies and diet. If you've ever felt confused by conflicting information, this episode will empower you with Functional Health wisdom so you can make informed decisions about your health. Contact Information: Sarah Koenig, FDN & Nutritionist Email: Sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig https://www.facebook.com/sarah.koenig.944 Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant You can also join Sarah's private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/ Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall Want more actionable steps starting your healing journey today? Grab Sarah's Ebook 'Freedom from Endometriosis' here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/EndoFreedom Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!

When it comes to fitness, many people think of high-impact workouts, heavy weights, and endless cardio. But what if there was a different way to move your body — one that focused on functional movement, longevity, and strengthening muscles you didn't even know you had? That's exactly what Pvolve offers, and Mandi and Amani had the pleasure of chatting with two powerhouse women behind Pvolve San Diego: Kirstin Keohane, the franchise owner, and Sarah Koenig, the director of operations. In this episode of Adventures in Business, Kirsten and Sarah share what makes Pvolve unique, how they found their way to Pvolve, and what they're doing now to grow their franchise. 🔗 Sign up to take a Pvolve Intro Class and follow Pvolve San Diego on Instagram 🔗 Click here to check out the show notes for this episode!

Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Endometriosis is one of the most misunderstood conditions, and misinformation is everywhere—from outdated medical advice to myths circulating online. With research lagging nearly a decade behind, how do we separate fact from fiction? In this episode, we're setting the record straight. Join Sarah, as she busts the most common myths about endometriosis We'll tackle misconceptions about diagnosis, treatment, hormonal therapies and diet. If you've ever felt confused by conflicting information, this episode will empower you with Functional Health wisdom so you can make informed decisions about your health. Contact Information: Sarah Koenig, FDN & Nutritionist Email: Sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig https://www.facebook.com/sarah.koenig.944 Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant You can also join Sarah's private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/ Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall Want more actionable steps starting your healing journey today? Grab Sarah's Ebook 'Freedom from Endometriosis' here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/EndoFreedom Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!

Host: Sarah Koenig, Functional Diagnostic Nutrition Practitioner Episode Summary: In this episode, my client Zoe opens up about her personal journey, from years of chasing symptoms and being dismissed by doctors, to finally receiving a diagnosis and, ultimately, becoming pregnant. Zoe discusses how birth control was primarily suggested as a 'treatment,' yet she continued to struggle with bloating and pain. Tune in to hear Zoe's incredible story, the lessons she's learned, and the strength she's gained along the way. Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: www.nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Nutriroot Health You can also join Sarah's private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/ Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall Want more actionable steps starting your healing journey today? Grab Sarah's Ebook 'Freedom from Endometriosis' here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/EndoFreedom Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!

Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Let's delve into the Functional Health world with our hosts, Sarah Koenig, a Functional Diagnostic Nutrition Practitioner, and Alana Scalici, a Marketing Business Manager. In this debut episode, Sarah Koenig shares knowledge information all all things hormones and whether estrogen is truly to blame. Sarah will answer questions around how the body make hormones, what influences them and how to approach hormones with nutrition. She further delves deep into what estrogen dominance actually means and what the difference is when talking about estrogen excess. She shares insights into client cases and the differences in their hormones as well as gives insights into why it shouldn't be treated as a hormonal issues alone. Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: www.nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Nutriroot Health Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant You can also join Sarah's private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/ Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall Want more actionable steps starting your healing journey today? Grab Sarah's Ebook 'Freedom from Endometriosis' here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/EndoFreedom Join us on this enlightening journey as we explore how personal health challenges can lead to profound career shifts and global impact. Don't miss out on Sarah's incredible story and the valuable insights she has to offer. Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!