Rangan ChatterjeeEvery podcast appearance, updated as new ones drop

Highlights Include: - Taylor Swift points to wedding ring after Travis Kelce scores first touchdown of the season: ‘That’s my husband!’ GUESTS: 1 - Dr. Rangan Chatterjee, MD, Host of Feel Better, Live More Podcast 2 - Noah Shack, CEO, Centre for Israel and Jewish Affairs 3 - Brian Berry, Executive Director of the Ticket Policy Forum, an advocacy group that represents resale marketplaces like StubHub and SeatGeek Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Working Hard! We're nearing the end of part one, where today we're moving from mindset into mechanics, how to actually build a routine and a plan that sticks, with a specific long-term horizon. Today's cover teacher Dr Rangan Chatterjee, one of the UK's most influential doctors, a practising GP for over 20 years, host of Feel Better Live More, and a four-time Sunday Times bestselling author. He walks us through why most five-year plans don't work, the traps people fall into, and how to reverse engineer your vision all the way back to what you do this week, in a way that's actually maintainable. Rangan's also shared his top planning frameworks in this week's Working Hard newsletter, the link to sign up is below! + DR CHATTERJEE Website: https://drchatterjee.com/ Instagram: https://www.instagram.com/drchatterjee/ YouTube: https://www.youtube.com/@DrChatterjeeRangan Feel Better, Live More podcast: https://drchatterjee.com/podcast/ Friday Five newsletter: https://drchatterjee.com/newsletter/ Books: https://drchatterjee.com/books/ + SIGN UP TO THE WORKING HARD NEWSLETTER FOR JEMMA'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome + FOLLOW THE PODCAST Instagram: https://www.instagram.com/workinghardpod/?hl=en TikTok: https://www.tiktok.com/@workinghardpodcast + DILEMMA SUBMISSION If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram! + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.

It's the first year at Silverstone for CarFest and it's getting dialled up and Chris kicks off the weekend with a stellar lineup of guests including Rob Brydon, Kirsty Gallagher, Dr. Rangan Chatterjee plus Mark Wogan tells us what he's up to! Follow us on our socials @VirginRadioUK to see all the action from the weekend! And don't forget to check out our YouTube channel to catch up on TFI Unplugged with guests including Michael Owen, Jodie Kidd, Joe Wicks, Judi Love and live music from Blossoms, just search Virgin Radio UK! Hosted on Acast. See acast.com/privacy for more information.

Stress is a main factor contributing to ill health, and Dr. Rangan Chatterjee believes that it’s the number-one cause of the illnesses he treats. In today's episode of ZOE Science & Nutrition, Rangan sheds light on the causes of stress, ranging from sleep deprivation and overwhelming workloads to a lack of quality time with others. You’ll learn how “microdoses” of stress can reach a tipping point, why recognizing these doses is key, and which powerful strategies can help you cope. Are you ready to transform your relationship to stress? Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the U.K. He wants to change how medicine is practiced for years to come, and his mission is to help 100 million people around the globe live better lives. He’s a professor of health communication and education at the University of Chester, and he hosts one of the most listened-to health podcasts in the U.K. and Europe — Feel Better, Live More has had over 200 million listens to date and is listened to and watched by over 8 million people every month.   🌱 Try our new plant based wholefood supplement - Daily 30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Learn how your body responds to food 👉 zoe.com/podcast for 10% off Timecodes: 00:00 Introduction 01:24  Quickfire Questions 04:24  What is stress? 08:00 Our bodies respond to physical and emotional stress in a similar way 10:48 How much stress is bad for us? 16:17 How do micro stress doses affect us? 20:08 Modern life stress is different! 23:16 Stress is the number 1 cause of disease today 29:37 Do women and men perceive stress in the same way? 30:54 Breathing techniques for stress reduction 36:28 Movement and exercise for stress reduction 41:32 How to make new behaviors into habits 43:37 The impact of human touch 49:04 The power of journaling 52:54 Summary Mentioned in today’s episode:  The impact of daily gentle touch stimulation on maternal-infant physiological and behavioral regulation and resilience from Infant Mental Health Journal  Fogg Behavior Model from behaviourmodel.org The Stress Solution and Feel Better in 5 by Dr. Rangan Chatterjee Episode transcripts are available here. Have feedback or a topic you'd like us to cover? Let us know here