Nicole GarciaEvery podcast appearance, updated as new ones drop

In this Blaise Spotlight Series episode, host Ashleigh Malangone welcomes Nicole Garcia, founder of Motherhood Moves, a Long Island-based fitness platform that's disrupting the traditional gym model for mothers. Nicole is a mom of three (ages 19, 4, and 2) who created Motherhood Moves to solve a problem she experienced firsthand: the struggle to maintain fitness while managing childcare. Now in its third year, Motherhood Moves offers outdoor fitness classes where moms can bring their kids, eliminating the childcare barrier that prevents many mothers from prioritizing their health. Nicole shares the origin story of her business, explaining how what started as informal park workouts with friends has evolved into a comprehensive wellness platform that goes far beyond traditional fitness. Motherhood Moves integrates movement, mindset, and community, partnering with a registered dietician and licensed mental health counselor to support the whole person through all phases of motherhood. The conversation explores how Motherhood Moves creates genuine friendships among members, with moms connecting across different stages of motherhood. Nicole emphasizes the importance of local partnerships and staying aligned with brand values. Ashleigh and Nicole dive deep into the challenges of balancing entrepreneurship with motherhood, discussing the importance of surrounding yourself with the right people and not feeling guilty about prioritizing self-care. They explore how Motherhood Moves serves moms at every stage, from newly postpartum to those with older children who never found their fitness routine again. The episode concludes with a discussion about the Blaise platform and how Motherhood Moves plans to leverage local influencers and community ambassadors for growth, highlighting the power of authentic recommendations from real people in local communities. **** HOST **** The Eternal Entrepreneur, Instagram: instagram.com/theeternalentrepreneur Blaise, Instagram: instagram.com/join.blaise Ashleigh Malangone, Instagram: instagram.com/ashleigh.malangone The Eternal Entrepreneur, LinkedIn: linkedin.com/company/the-eternal-entrepreneur® Blaise, LinkedIn: linkedin.com/company/joinblaise Ashleigh Malangone, LinkedIn: linkedin.com/in/ashleighmalangone Blaise, TikTok: tiktok.com/@join.blaise Ashleigh Malangone, TikTok: tiktok.com/@ashleigh.malangone **** GUEST **** Website: motherhoodmovesli.com Instagram: instagram.com/motherhood.moves_

Welcome to the 25th episode of The Mom Mentality Podcast!! This GUEST episode is with Nicole Garcia, mom of three and the founder of Motherhood Moves, a fitness community focused on supporting mothers through their wellness journeys. Nicole shares her personal experiences with motherhood, fitness, and the importance of self-care. We get real on the challenges mothers face, the significance of building a supportive community, and the need for a non-judgmental space where moms can show up as they are. We also talk about breaking generational patterns, finding identity beyond motherhood, and the struggles of balancing life and business. Come on in! If you love the episode I would so appreciate you sharing/rating/subscribing!! Chapters 00:00 Introduction to Motherhood Moves 04:09 The Journey of Health and Wellness 06:30 Navigating Motherhood and Postpartum Challenges 12:56 Building Community Through Fitness 16:04 Creating a Non-Judgmental Space for Moms 22:39 Breaking Generational Patterns in Parenting 28:04 Rediscovering Identity Beyond Motherhood 30:14 Shifting Mindsets and Embracing Change 31:46 The Power of Choice and Control 33:45 The Importance of Support and Community 35:39 Realness in Motherhood: Breaking the Illusion 38:34 Prioritizing Self-Care and Personal Needs 40:52 Navigating Postpartum Realities 44:09 The Challenges of Balancing Motherhood and Career 47:56 Finding Balance in Chaos 52:34 Empowering Moms Through Community Nicole Garcia is the founder of Motherhood Moves, a fitness community dedicated to helping moms prioritize self-care through movement, mindset and community. With a focus on pre and postnatal fitness, my mission is to empower women to feel strong and confident at every stage of motherhood—whether they’re expecting, newly postpartum, or chasing toddlers. Through accessible in person and virtual workouts, local events, and a growing network of mamas. I also work alongside two powerhouse women, Dr. Alexandra Filingeri RDN DCN and Francesca Emma LMHC to offer a well-rounded approach to wellness—supporting moms not just physically, but emotionally and nutritionally through every season of motherhood. Website: www. motherhoodmovesli.com Instagram handle: @motherhood.moves_ I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself! Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, a evidenced based treatment for trauma. She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. Connect on Instagram: @talkingdrtal Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com

Un día en un juego del Miami Heat Nicole Garcia le pidió una foto a Bad Bunny y ella nos cuenta toda la historia. También nos cuenta las historias paranormales que ha vivido.

How do you experience the benefits of discipline without the burden of control? Entrepreneur and Reiki Master, Nicole Garcia, unpacks creating discipline in her own life, and how it frees her to embrace her abundant gifts. CREDITS Produced by Paige Polk International Show art is by Elizabeth Olguin Music is by LDER INTERNETS Book your Mindfulness Coaching session with Paige at notyetseries.com Follow Not Yet on IG at @NotYetSeries Follow Paige on IG @PaigePolk Follow Paige on TikTok @paige.polk Follow Nicole on IG @withnicolegarcia Follow Nicole on TikTok @withnicolegarcia Follow Nicole on Twitter @withnicoleg Hosted on Acast. See acast.com/privacy for more information.

This week "overcoming pride". Nichole Garcia speaks deeply about the political and spiritual struggle she went through in her election. Nicole Garcia is originally from the Pacific Northwest and has worked in the corporate arena since graduating college in 2008. Nicole has a passion for doing the right thing for others and saw a need in her own city where she could be useful. She ran for a City Council position this last election cycle. Being new to politics and campaigns, she shares some of her struggles on her journey and things she would do different next time. Nicole currently resides in Phoenix, Arizona. Addressing the ELEPHANT in the Room® is a ONE LIGHT AHEAD production made in association with Eric Ballestero. © Copyright ONE LIGHT AHEAD® & April Ballestero & Eric Ballestero 2021. All Rights Reserved. Host : Coach April Ballestero Guest : Nicole Garcia Produced by : Eric Ballestero This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp