Monica ReinagelEvery podcast appearance, updated as new ones drop

This week on the podcast I'm joined by friend of show, Monica Reinagel, to talk about the science behind alcohol recovery drinks. We're diving into two products, Zbiotics and Sure Shot, to discuss the science behind them and whether or not we should believe the claims they are making. Resources mentioned: Nutrition Diva Podcast Change Academy Podcast Learn more about Monica: https://www.wellnessworkshere.com New to the podcast? Download the Podcast Listening Guide . Want to schedule a call to talk about how I work with people? Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review. Follow me on Facebook & Instagram: @AlcoholMinimalist Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

This week on the show I'm sharing an episode from Change Academy Podcast that I recorded with host Monica Reinagel. We're talking all about how going off routine can sound like freedom, but in reality it's often our routines that really provide peace. Check out the Change Academy podcast here: https://changeacademypodcast.com/ You can also listen to Monica on the Nutrition Diva podcast. New to the podcast? Download the Podcast Listening Guide . Want to schedule a call to talk about how I work with people? Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review. Follow me on Facebook & Instagram: @AlcoholMinimalist Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

This week on the podcast I'm kicking off the summer content series with Monica Reinagel from the Change Academy Podcast. This episode focuses on how we cheat ourselves out of the future we dream of because we don't understand how our actions today create that future. Listen in to these key points: Stop waiting for the “perfect time” to start working towards your goals – resolve to begin today. Remember that obstacles and challenges are part of life’s fabric, not temporary disruptions. Learn to progress despite them. Be aware of how often you prioritize others’ needs over your own goals and the impact this may have on your life’s trajectory. Commit to taking action, even if you’re unsure of the perfect first step. Action often leads to clarity. Be willing to tolerate the discomfort of developing new skills or habits, rather than avoiding it and deferring your progress. It’s important not to just visualize your end goal, but also the daily effort required to achieve it To learn more about Change Academy Podcast, visit https://changeacademypodcast.com/ New to the podcast? Download the Podcast Listening Guide . Want to schedule a call to talk about how I work with people? Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review. Follow me on Facebook & Instagram: @AlcoholMinimalist Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced

This week on the podcast a special Spring Break episode with a shared episode from the Change Academy Podcast : Why It's so Hard to Convert Good Intentions into Action. This episode is all about the HAPA model for behavior change and I'm tying it into changing your drinking habits. If you're concerned about your future bone health, you'll want to check out Monica's special workshop! Stronger Bones: Practical Strategies for Lifeling Bone Health. Register here. Learn more www.nutritionovereasy.com/healthybones New to the podcast? Download the Podcast Listening Guide . Want to schedule a call to talk about how I work with people? Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. If you' are unsure about whether or not you have alcohol use disorder, ple

This week on the "Summer Content Series" I'm joined by my friend, fellow coach, master nutritionist and podcaster Monica Reinagel with a fantastic episode from the Change Academy. Are you someone who likes to consume content but has a hard time implementing? Listen in as Monica talks strategy and why coaching is such a valuable tool for people who struggle with taking action. Quit living in 'intention' because the change happens with 'action'. Learn more about ChangeAcademy Podcast. Visit Monica at www.nutritionovereasy.com Check out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/start Come to "How to Stop Worrying and Start Changing Your Drinking" : A Live Masterclass on Friday, August 25th. Sign up for the replay! Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.<

This week on the podcast, I'm welcoming Monica Reinagel back onto the show to discuss a recent recommendation I saw for women who are drinking "higher levels" of alcohol (more than seven standard drinks per week) that said that taking 400 mcg of folic acid was recommended to help off-set increased risk of breast cancer. We're breaking down the facts about folic acid and discussing whether or not this recommendation is based on good science and if folic acid can really help us mitigate increased risk of breast cancer from alcohol. Monica sheds light on where this recommendation comes from and why adding this supplement needs to be considered cautiously. You can find more of Monica's work on www.nutritionovereasy.com . and at www.weighless.life She is also the host of the Change Academy podcast with Brock Armstrong. You can download a copy of "The Characteristics of an Alcohol Minimalist" here. Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. US Kindle US Paperback UK Kindle UK Paperback Apple Books Barnes & Noble Kobo Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 o

This week on the podcast, it's a special episode with shared content from The Change Academy Podcast. Guests Brock Armstrong and Monica Reinagel are dropping in to share their thoughts on Consuming Content vs Creating Change which aligns exactly with what I see as the biggest obstacle to changing your relationship with alcohol: Falling into the learning trap. Information is not the same as transformation and if you find yourself stuck, or not achieving the results you are looking for...ask yourself if you are taking real action or are you just continually looking for different solutions to the same problem. Resources Mentioned: Alcohol & Nutrition Alcohol & Athletic Performance Chasing Cupcakes Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. US Kindle US Paperback UK Kindle UK Paperback Apple Books Barnes & Noble Kobo Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. This week on the podcast I'm delighted to share with you a conversation on Alcohol and Nutrition with Monica Reinagel. Monica is licensed nutritionist with a Master’s of Science in Human Nutrition. She also went to culinary school. But long before all of that, she went to music school and studied to be an opera singer–which is what she spent the first half of her professional life doing. (Hence her alter-ego, The Nutrition Diva). Monica and I discuss: * How alcohol affects metabolism * How alcohol can contribute to nutritonal deficiencies. * We talk about how alcohol impacts health and how people are often unaware of their drinking habits. * Decreasing alcohol might help you feel motivated to improve your diet and nutrition. * How drinking more than they want to might be causing you to make worse nutrition choices. * How creating better choices in nutrition and health can help you become more motivated to drink less. * We talk about the science of how alcohol interacts with your liver and why eating when you drink is important. * We talk about low-calorie drinks and why they might not be a great option. * We talk about planning ahead for alcohol and better food choices and what happens when you don't want to follow the plan. You can