Mikkel ThorupEvery podcast appearance, updated as new ones drop

Most expats moved to Dubai chasing tax-free income, luxury living, and warm weather — but the war with Iran has exposed the fragile foundations beneath that dream. In this episode, John Odermatt speaks with world-renowned expat consultant Mikkel Thorup about why he left the UAE seven years ago, what he saw coming, and what current residents need to know. Thorup spent nearly a decade in the UAE before recognizing that its dependence on imported food, desalinated water, and hydrocarbon energy made it dangerously vulnerable to regional conflict. He shares firsthand accounts of stranded tourists, canceled Iranian Golden Visas, potential banking disruptions, and the very real consequences of living near active missile exchanges. For those looking for an alternative, Thorup points to Latin America as an increasingly attractive destination — politically shifting rightward, food and water independent, and offering genuine tax-free lifestyles. He closes with practical advice on building an offshore Plan B whether or not you ever physically move, covering banking, holding companies, real estate, and residency strategies. For anyone currently in the UAE or rethinking their global base, this episode offers a sobering and actionable reality check. Chapters 0:00 — Intro & Teaser: War in Iran turns the Dubai dream into a dangerous gamble 1:18 — Sponsor: Fox & Sons Coffee — use code JOHN for 15% off orders of $40+ at foxandsons.com 2:05 — Guest Introduction: Mikkel Thorup, host of the Expat Money Show and leading expat consultant 4:18 — Why Mikkel Moved to the UAE in 2011: Tax-free lifestyle, beaches, connectivity, and growth 5:49 — Visiting Iran: Separating the people from the government 7:02 — The Turning Point: Starting a family and rethinking resilience — food, water, and energy dependence 10:25 — Was Anyone Else Worried? Why most expats weren't thinking about geopolitical risk 12:55 — What's Happening Now: Stranded travelers, hotel chaos, interceptor missiles, and denial 15:47 — Financial Risk: Banking closures, frozen accounts, and canceled Iranian Golden Visas 18:47 — Advice for Expats Still in the UAE: Find the dream elsewhere 19:15 — Where to Go Instead: Latin America — Costa Rica, Panama, Argentina, Paraguay, and more 20:43 — Why Mikkel Chose Panama: Surveying the world and landing in Latin America 21:39 — The Political Shift in Latin America: From socialism to free-market leadership 22:56 — El Salvador vs. Mexico: Safety, rule of law, and what it means for expats 23:58 — How to Work with Mikkel: Comprehensive expat planning from tax to immigration 25:36 — Building a Plan B: Offshore banking, holding companies, real estate, and residency 26:25 — Wrap-Up & Where to Find Mikkel: expatmoney.com | The Expat Money Show (400+ episodes) Links Mikkel Thorup — Expat Money: https://expatmoney.com The Expat Money Show Podcast: Search "Expat Money Show" in your podcast app Sponsor — Fox & Sons Coffee: https://foxnsons.com — Code JOHN for 15% off $40+ Lions of Liberty on Patreon: https://patreon.com/lionsofliberty Lions of Liberty on Locals: https://lionsofliberty.locals.com Learn more about your ad choices. Visit megaphone.fm/adchoices Become a supporter of this podcast: https://www.spreaker.com/podcast/heartland-newsfeed-radio-network--2904397/support .

Most expats moved to Dubai chasing tax-free income, luxury living, and warm weather — but the war with Iran has exposed the fragile foundations beneath that dream. In this episode, John Odermatt speaks with world-renowned expat consultant Mikkel Thorup about why he left the UAE seven years ago, what he saw coming, and what current residents need to know. Thorup spent nearly a decade in the UAE before recognizing that its dependence on imported food, desalinated water, and hydrocarbon energy made it dangerously vulnerable to regional conflict. He shares firsthand accounts of stranded tourists, canceled Iranian Golden Visas, potential banking disruptions, and the very real consequences of living near active missile exchanges. For those looking for an alternative, Thorup points to Latin America as an increasingly attractive destination — politically shifting rightward, food and water independent, and offering genuine tax-free lifestyles. He closes with practical advice on building an offshore Plan B whether or not you ever physically move, covering banking, holding companies, real estate, and residency strategies. For anyone currently in the UAE or rethinking their global base, this episode offers a sobering and actionable reality check. Chapters 0:00 — Intro & Teaser: War in Iran turns the Dubai dream into a dangerous gamble 1:18 — Sponsor: Fox & Sons Coffee — use code JOHN for 15% off orders of $40+ at foxandsons.com 2:05 — Guest Introduction: Mikkel Thorup, host of the Expat Money Show and leading expat consultant 4:18 — Why Mikkel Moved to the UAE in 2011: Tax-free lifestyle, beaches, connectivity, and growth 5:49 — Visiting Iran: Separating the people from the government 7:02 — The Turning Point: Starting a family and rethinking resilience — food, water, and energy dependence 10:25 — Was Anyone Else Worried? Why most expats weren't thinking about geopolitical risk 12:55 — What's Happening Now: Stranded travelers, hotel chaos, interceptor missiles, and denial 15:47 — Financial Risk: Banking closures, frozen accounts, and canceled Iranian Golden Visas 18:47 — Advice for Expats Still in the UAE: Find the dream elsewhere 19:15 — Where to Go Instead: Latin America — Costa Rica, Panama, Argentina, Paraguay, and more 20:43 — Why Mikkel Chose Panama: Surveying the world and landing in Latin America 21:39 — The Political Shift in Latin America: From socialism to free-market leadership 22:56 — El Salvador vs. Mexico: Safety, rule of law, and what it means for expats 23:58 — How to Work with Mikkel: Comprehensive expat planning from tax to immigration 25:36 — Building a Plan B: Offshore banking, holding companies, real estate, and residency 26:25 — Wrap-Up & Where to Find Mikkel: expatmoney.com | The Expat Money Show (400+ episodes) Links Mikkel Thorup — Expat Money: https://expatmoney.com The Expat Money Show Podcast: Search "Expat Money Show" in your podcast app Sponsor — Fox & Sons Coffee: https://foxnsons.com — Code JOHN for 15% off $40+ Lions of Liberty on Patreon: https://patreon.com/lionsofliberty Lions of Liberty on Locals: https://lionsofliberty.locals.com Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙️ Welcome back to another eye-opening episode of The Physicians and Properties Podcast with host, Dr. Alex Schloe. 💡 What if your real “plan B” for freedom wasn’t more clinic shifts—but a second residency, offshore assets, and cash-flowing property abroad? In this episode, Alex sits down with Mikkel Thorup —founder of Expat Money and a veteran global investor who’s lived in 9 countries, visited 120+, and helps high-income professionals legally reduce taxes, secure second residencies/citizenships, and invest in tangible assets worldwide. We dig into how physicians can build resilience and optionality with international real estate (Panama, Paraguay, Brazil, Colombia), Timberland/ag land, and smart structures that protect downside and unlock mobility. From pre-construction deals with milestone payments and double-digit returns, to Panama’s Qualified Investor Visa and Cook Islands–level asset protection, this is your starter playbook for going global—responsibly . 🔥 What you’ll learn: The 4+1 framework for going offshore: immigration, investment, structuring, taxes + lifestyle fit How second residency/citizenship (e.g., Panama, St. Kitts & Nevis) creates true freedom of movement Where Mikkel sees compelling opportunities now (Paraguay path of progress, Panama, NE Brazil beachfront, Medellín, Timberland) Pre-construction strategy: small deposits, milestone payments, potential equity pop during build Realistic returns: ~6–9% LTR, ~9–12% STR cash-on-cash + ~5–10% appreciation (market dependent) Asset protection 101: why structures (trusts/foundations/IBCs) matter for highly suable professions Financing reality abroad: why many investors go low-leverage/no-leverage and how that protects downside A practical 12-month starter plan: second residency, second home, offshore access to capital (e.g., allocated metals with LTV loans) 🔥 Key Takeaways: Plan B ≠ theory. It’s passports, properties, and liquidity you can actually use. Tangible, productive assets (cash flow + utility) beat speculation you can’t control. Jurisdiction selection is strategy. Laws, taxes, and title matter more than glossy photos. Lifestyle fit is a filter. Buy where you’ll happily visit, maintain, and understand. Work with cross-border specialists (not generalists). The wrong advice is expensive. ⚠️ Friendly reminder: none of this is legal, tax, or investment advice. Always consult qualified cross-border counsel and CPAs. 🔗 Connect with Mikkel Thorup: Website /Newsletters Podcast YouTube Newsletter LinkedIn X If you want to learn how investing in real estate can give you the freedom to practice medicine and live life how you want then check out the links below: Facebook Community Website Instagram Youtube Invest With Me Join The RAL Room Assisted Living Mastermind

Episode: Building Wealth Without Borders: Global Investing & Tax Freedom Podcast: Brick by Brick Wealth Building Conversations Host: Loren Wernette Guest: Mikkel Thorup, Founder & CEO of Expat Money® Summary: If you could design a life without borders—where would you live, and how would you invest? This week, Loren sits down with Mikkel Thorup , Founder & CEO of Expat Money® , to discuss the strategies wealthy investors are using to legally reduce taxes, gain second residencies and citizenships, and diversify into international real assets like real estate, agriculture, and timber. From Panama to Portugal, Mikkel explains how to build a global wealth plan that increases freedom, reduces risk, and creates long-term security. He shares lessons from living in over seven countries, visiting 100+, and helping hundreds of clients protect and grow their assets overseas. You’ll Learn: The legal ways to dramatically lower your tax burden Why global diversification is key to financial freedom How second residencies and citizenships unlock opportunity The best regions for tangible, income-producing investments Practical steps to start your own offshore strategy Listen Now on Spotify, Apple Podcasts, and YouTube. Guest Links: 🌐 ExpatMoney.com 🎧 Expat Money Show 🎫 Expat Money Summit 🔗 LinkedIn | YouTube | Facebook Contact: info@ExpatMoney.com

In this episode of the Passive Income Attorney Podcast, host Seth Bradley interviews Mikkel Thorup, founder of Expat Money. Seth Bradley and Mikkel Thorup discuss Mikkel Thorup’s unique journey from a challenging childhood to becoming a successful consultant for expatriates. Mikkel Thorup shares the benefits of living abroad, the importance of financial freedom, and various strategies for obtaining second residencies and mitigating tax liabilities. The conversation explores the emotional aspects of relocating, the rising interest in expatriation, and practical steps individuals can take to create a backup plan for their families. Seth Bradley and Mikkel Thorup emphasize the importance of personal responsibility in achieving financial independence and living a fulfilling, intentional life. Links to watch and subscribe: https://www.youtube.com/watch?v=J9zyPxUOrnI Bullet Point Highlights: Mikkel Thorup’s journey highlights the importance of resilience and adaptability. Expatriation offers opportunities for freedom and adventure. High net worth individuals often seek second residencies for tax benefits. The emotional aspect of relocating is as important as the financial. Understanding the difference between expats and immigrants is crucial. Investing in foreign real estate can provide residency benefits. Tax implications for U.S. citizens abroad require careful planning. Personal responsibility is key to achieving financial independence. Mikkel emphasizes the need for a backup plan in uncertain times. Exploring new cultures can lead to personal growth and fulfillment. Transcript: Seth Bradley (00:00.206) Hey y'all Seth Bradley here. Thank you so much for tuning in and spending your valuable time learning with us. Absolutely appreciate each and every one of you. I've got a small ask. If you'd please just take a few seconds and leave us a rating and review on Apple podcasts or wherever you're listening from. It goes a long way in landing the best new guests for our show. That's it. Thanks again. Let's go. This is the Passive Income Attorney Podcast, where you'll discover the secrets and strategies of the ultra wealthy on how they build streams of passive income to give them the freedom we all want. Attorney Seth Bradley will help you end the cycle of trading your time for money so you can make money while you sleep. Start living the good life on your own terms. Now, here's your host, Seth Bradley. Ladies and gentlemen, welcome to the Passive Income Attorney podcast, your favorite place for learning about the world of alternative passive investing. And today's show is spectacular. We have an incredible guest, Mikkel Thorpe. He's the founder and CEO of Expat Money, a private consulting firm started in 2017 that helps private clients to legally mitigate tax liabilities, obtain a second residency in citizenship. and assemble a portfolio of foreign investments, including international real estate, timber plantations, agricultural land, and other hard money, tangible assets. He's really speaking my language there. He's also the number one bestselling author of the definitive expat book, Expat Secrets, and he's the host of the popular weekly podcast, The Expat Money Show. All right, folks, without further ado, let's jump in. Michele, what's going on, brother? Welcome to the show. Very happy to be here, Seth. think this is going to be a fun conversation and an amazing program you have. So I'm very happy to be here and hopeful

Prepare to be deeply inspired as Seth takes you on an extraordinary journey in this episode of the Passive Income Attorney Podcast. Join him in a riveting conversation with Mikkel Thorup, the highly sought-after expat consultant, and explore a world of limitless possibilities beyond your current horizons. Whether you're a seasoned expat looking to elevate your financial game or someone with dreams of an adventurous life and financial freedom, today's episode guarantees an enlightening and transformative experience that will leave an indelible mark on your life. "I don't worry about the stock market. You can make 12% or 15% and you are just as likely to lose it all. I would rather put it into a real estate deal that I can actually see, that I can actually touch. It might be 6% or 8%, but I would rather have that stability and the passive nature of a lot of it.” - Mikkel Thorup Have you ever wondered how it is to be a global citizen? Tune in to find out. HIGHLIGHTS: Here’s a breakdown of what to expect in this episode: ✅ Mikkel's unconventional path to success ✅ Insights into his business model and clientele ✅ Understanding expat life and reasons for relocation ✅ Expanding customer base and delving further into Mikkel's portfolio ✅ Exploring Investor Visas and Residency in Panama ✅ Front-end investments in Tax-Free Zones and prime locations ✅ Investing, citizenship, and taxation for US citizens ✅ Exploring the world and Mikkel's "Freedom Four" ABOUT | MIKKEL THORUP: Mikkel Thorup is the world’s most sought-after expat consultant. He focuses on helping high-net-worth private clients to legally mitigate tax liabilities, obtain a second residency and citizenship, and assemble a portfolio of foreign investments, including international real estate, timber plantations, agricultural land and other hard-money tangible assets. Mikkel is the Founder and CEO at Expat Money™, a private consulting firm started in 2017. He hosts the popular weekly podcast, the Expat Money Show, and is a multiple #1-Best Selling author, including the definitive expat book: Expat Secrets - How To Pay Zero Taxes, Live Overseas And Make Giant Piles Of Money, and his second book: Expats Guide On Moving To Mexico. A world traveller since his teens, Mikkel Thorup has learned his craft in three unique and unconventional ways; first, by living it himself, continuously pushing the boundaries and testing new ideas around the globe; next, from diligent and intense study consuming over 2000 books and courses on the subject; and finally, by apprenticing and learning directly from the world's top legal experts in his field. Mikkel has dedicated himself for over two decades to building this mountain of knowledge, one that is not constrained by languages, cultures, or borders. He now works one-on-one with private clients utilizing this combination of hard-won experience and in-depth knowledge and has helped hundreds of people to secure their new lives abroad. CONNECT | MIKKEL THORUP: ✅ Website: https://MikkelThorup.com ✅ Website: https://expatmoney.com/ ABOUT | SETH BRADLEY: Seth Bradley is a real estate entrepreneur and an expert at creating passive income while working as a highly paid, busy professional. He’s closed billions of dollars in real estate transactions as an attorney and investor. He’s the Managing Partner of Law Capital Partners, a private equity firm focused on value-add real estate acquisitions and development. He’s a former big law attorney, most recently practicing in the real estate and securities department of a top 3 globally-ranked law firm. He’s also the host of the Passive Income Attorney Podcast, educating attorneys and other professionals on how to stop trading their time for money so that they can p

Mikkel Thorup is the world’s most sought-after expat consultant. He focuses on helping high-net-worth private clients to legally mitigate tax liabilities, obtain a second residency and citizenship, and assemble a portfolio of foreign investments including international real estate, timber plantations, agricultural land and other hard-money tangible assets. Mikkel is the Founder and CEO at Expat Money™, a private consulting firm started in 2017. He hosts the popular weekly podcast, the Expat Money Show, and wrote the definitive #1-Best Selling book Expat Secrets - How To Pay Zero Taxes, Live Overseas And Make Giant Piles Of Money. Mikkel and I jam on getting out of mindsets that don't suit us, showing how labels don't mean a thing to us, why different cultures are similar to ours, how to move your business internationally, and how podcasting can give you the growth you need. You’ll Learn: How podcasting gives you growth you need How to overcome labels that dont suit you How learning disabilities are an advantage How to restructure your business to a new country How find what resonates with you “You have to suck at something before you're ever gonna get good at it. And if you worry about being good at it at the beginning, then you're never gonna get started because like, it's kind of like a chicken in the egg. You know, don't worry about being good about anything you do in business and finance, and investing in podcasting as this example, but it really does apply to anything” - Mikkel Thorup Connect With Mikkel Website: www.expatmoney.com www.expatmoneyshow.com www.expatschool.io Top Recommended Resources: www.thewinnersparadigm.com Now Sponsored By My Fit Life DISCOUNT CODE: TWP20159 For 20% OFF https://myfitlife.net/?ref=3Ogi6ygr Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast . Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/bigalundasfitness/support

Today's guest Mikkel Thorup covers not just investing across international borders, but also permanently moving and residing in other countries. We'll give you more about what real estate could do in planning for your future, how it can get you legally process your residency, and things you should be aware of when you're planning to move abroad. Get educated, take the safest route, and we'll guide you through this episode! Key Takeaways to Listen for What it takes to overcome bad childhood experiences The powerful impact of exploring and traveling the world Steps you need to consider before you permanently move to another country Great insights on the best places and countries for expats How real estate helps people in terms of legal residency and citizenship Legal matters involved in purchasing investment properties in another country Resources Mentioned in This Episode To reserve your FREE ticket for the Expat Money Summit on November 7 - 11, 2022, go to https://2022.expatmoneysummit.com/ Expat Secrets by Mikkel Thorup | Paperback Free Apartment Syndication Due Diligence Checklist for Passive Investor About Mikkel Thorup Mikkel Thorup is the world’s most sought-after ex-pat consultant. He focuses on helping high-net-worth private clients to legally mitigate tax liabilities, obtain second residency and citizenship, and assemble a portfolio of foreign investments, including international real estate, timber plantations, agricultural land, and other hard-money tangible assets. Mikkel is the Founder and Director at Expat Money™, a private consulting firm started in 2017. He hosts the popular weekly podcast, the Expat Money Show, and wrote the definitive #1-Best Selling book Expat Secrets - How to Pay Zero Taxes, Live Overseas, and Make Giant Piles of Money. Connect with Mikkel Website: Expat Money Podcast: The Expat Money Show Connect With Us Please visit our website: www.bonavestcapital.com and please click here , to leave a rating and review! Sponsors Grow Your Show, LLC Thinking About Creating and Growing Your Own Podcast But Not Sure Where To Start? Visit GrowYourShow.com and Schedule a call with Adam A. Adams.

Have you ever considered getting a second passport or citizenship? Listen in as Kristin welcomes Mikkel Thorup, Host of The Expat Money Show, to explain how to get dual citizenship so you can live the expat life with even more freedom, flexibility, and security. Mikkel shares why he moved his family from Panama to Brazil, his opinions on the lifestyle and cost of living in Brazil and other countries, and how to get residency abroad by investing in real estate. He also sheds light on the real estate markets in Uruguay and Turkey and the true safety of traveling to the Middle East. Mikkel and Kristin also bust common misconceptions people have of countries not on the Friendly Nations list. Episode 176 Special Offers: Apply for a Crypto.com Debit Card 💳 (Affiliate Link) Apply for Kristin’s Ready to Relocate program Order your copy of Digital Nomads for Dummies Reserve your FREE ticket to the Expat Money Summit 2022 Subscribe to Kristin's weekly newsletter EPISODE 176 TOPICS DISCUSSED/WHAT YOU’LL LEARN: The benefits of getting a second passport/having multiple passports. How to get a second citizenship or residency by investment. Nicaragua’s residency program explained. Why Mikkel and his wife chose to get a passport in Brazil and deliver their second child there via birth tourism. Panama changing the Friendly Nations Visa: good or bad? The safest countries to travel to in the Middle East. What you can expect to learn in the upcoming Expat Money Summit 2022. How Mikkel helps people invest in other countries and reduce their tax burden. Traveling to Uruguay for Mikkel’s one-week Expat Exploration & Investment Tour. QUESTIONS ANSWERED: Why did you choose to deliver your baby in Brazil? What attracts people to live in Florianópolis, Brazil? What are the most popular places people are getting Golden Visas for? How is Northern Cyprus different from Southern Cyprus? How safe is it to travel to the Middle East? Why and where are you investing in real estate in Istanbul, Turkey? How much does real estate cost in Uruguay? Are you and your family going to move from Panama to Brazil in the future? And more! RESOURCES Related Podcasts: Badass Digital Nomads Ep. 70: How to Be a Digital Nomad with Mikkel Thorup Paying US Taxes as an Expat Abroad – What You Need To Know Moving Overseas with 3 Kids and Investing in Real Estate Abroad (Founders of Greenback Tax Services) How to Move Abroad (with No Job or Money) with Expats Everywhere Related Videos: Watch Kristin’s Most Recent Live Stream Q&A My Favorite Places in the World ❤️🌍 <a href="https://w

Want to become financially free through real estate? Check out our eBook to learn how to jump start a cash flowing real estate portfolio here https://www.therealestateinvestingclub.com/real-estate-wealth-book In this episode of The Real Estate Investing Club I interview Mikkel Thorup, Mikkel Thorup is the world’s most sought-after expat consultant. He focuses on helping high-net-worth private clients to legally mitigate tax liabilities, obtain a second residency and citizenship, and assemble a portfolio of foreign investments including international real estate, timber plantations, agricultural land and other hard-money tangible assets. Mikkel is the Founder and CEO at Expat Money™, a private consulting firm started in 2017. He hosts the popular weekly podcast, the Expat Money Show, and wrote the definitive #1-Best Selling book Expat Secrets - How To Pay Zero Taxes, Live Overseas And Make Giant Piles Of Money.. Mikkel Thorup is a real estate investor who has a great story to share and words of wisdom to impart for both beginning and veteran investors alike, so grab your pen and paper, buckle up and enjoy the ride. Want to get in contact with Mikkel Thorup? Reach out at www.expatmoney.com www.expatmoneyshow.com https://2022.expatmoneysummit.com/ https://www.facebook.com/groups/expatmoneyforum https://expatmoneyshow.com/youtube Enjoy the show? Subscribe to the channel for all our upcoming real estate investor interviews and episodes. ************************************************************************ GET INVOLVED, CONNECTED & GROW YOUR REAL ESTATE BUSINESS LEARN -- Want to learn the ins and outs of real estate investing? Check out our book at https://www.therealestateinvestingclub.com/real-estate-wealth-book CONNECT -- Want to join one of the most active Facebook Groups for Real Estate Investors? Click here to join: https://www.facebook.com/groups/2940993215976264 PARTNER -- Want to partner on a deal or connect in person? Email the host Gabe Petersen at gabe@therealestateinvestingclub.com or reach out on LinkedIn at https://www.linkedin.com/in/gabe-petersen/ GROW -- Want for us to bring you leads and run your real estate digital marketing? Reach out to our partner agency at https://www.therealestateinvestingclub.com/off-market-lead-generation-services WATCH -- Want to watch our YouTube channel? Click here: https://bit.ly/theREIshow MASTERY -- Want to learn how to master your life by mastering your health, wealth, relationships and spirit? Check out our sister podcast, Pursuing Greatness, at https://www.pursuinggreatnesspodcast.com ************************************************************************ ABOUT THE REAL ESTATE INVESTING CLUB SHOW The Real Estate Investing Club is a podcast and YouTube show where real estate investing professionals share their best advice, greatest stories, and favorite tips as a real estate investor. Join us as we delve into every aspect of real estate investing - from self-storage, to mobile home parks, to single family flips and rentals, to multifamily syndication! #realestateinvesting #passiveincome #realestate Send us Fan Mail </p

Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a conversation I had on another podcast called The Expat Money Show with Mikkel Thorup. We discuss different biohacks for jet lag, traveling, supplementation and fitness. You can check out Mikkel’s podcast at expatmoneyshow.com This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Mikkel Thorup's Website Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim