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This past year wasn’t easy—but it was certainly eventful. Donald Trump returned to the White House, issued a record number of executive orders, deployed the National Guard to American cities—like LA and D.C.—imposed sweeping tariffs on all our trading partners, gutted the government with the Department of Government Efficiency (DOGE), and unleashed a massive crackdown on immigration. But that was only the beginning. The administration also reached a ceasefire between Israel and Hamas—and all the living hostages came home from Gaza. Israel and the United States struck Iran’s nuclear sites. We got the first American pope. And we haven’t even started listing the pop-culture moments, like the Sydney Sweeney jeans ad, the Travis Kelce–Taylor Swift engagement, or when Lauren Sánchez Bezos and Katy Perry went to space. There was truly so much, and if we kept going we’d be here all day. But this, after all, is a prediction episode. So what will 2026 bring? Bari and Free Press deputy editor Olly Wiseman called up some friends of the pod—and experts in their fields—to get a better sense of what’s in store for the year ahead. They spoke to political analyst and legal expert Sarah Isgur, who told them what to expect in Trump’s second year; to Suzy Weiss on the cultural calendar ahead; to linguist John McWhorter on how new words and language will evolve; to Dr. Mark Hyman on how to get healthier in 2026; to writer and fashionista Leandra Medine Cohen on fashion trends to watch for; and to historian Niall Ferguson on whether or not we’re right to have nightmares about World War III. Learn more about your ad choices. Visit megaphone.fm/adchoices
#14: My Personal Journey to Fixing My Brain with Dr. Mark Hyman
Host: Dhru Purohit Guest: Dr. Mark Hyman As a practicing Functional Medicine doctor, you might be surprised to know that I got sick...really sick. I got so sick that I thought my brain had broken. I had brain fog and couldn’t remember my patients’ names; I was exhausted and just could not function. What I uncovered may surprise you. I’m sharing my story with you today because if you’re not feeling the best, there is hope you can turn your health around like I did. We’re taking a short break from our regular Broken Brain Podcast episodes and sharing the full-length interview I did with Dhru for our Broken Brain documentary series. It will take you through all the details about how my health suffered and all the things I learned along the way. I will give you an in-depth look at how I healed and all the things you need to know about your own brain such as the importance of certain nutrients, how the brain changes, why chronic inflammation plays such a big role in disease, how toxins impact us, and much more. In this episode, we dive into: -Why I got sick (2:06) -My healing process (7:00) -How the body affects brain health (10:23) -What’s the blood brain barrier? (12:04) -The impact of chemical exposures (16:18) -Exercise has profound effects on brain health (19:07) -The new science of the brain—neuroplasticity (21:05) -Sugar as a brain toxin (22:20) -Dementia case study “Bud” (23:14) -Abnormal aging in our culture (28:36) -Hormones and the brain (34:49) -Inflammation’s role in brain degeneration (36:12) -The importance of fats (37:50) -Nutrients critical for brain health (42:31) -Learning through play at any age (44:32) -The power of sleep (45:38) See acast.com/privacy for privacy and opt-out information.
