Kate Hudson

Around the warming fireplace, Kate is joined by Anthea McCarten. Anthea i s a Qualified Therapeutic Counsellor and Motivational Speaker. She volunteers for a new charity called Mental Health Motorbike and is the author of her memoirs, called "Shh… a personal account of how childhood sexual abuse almost stole her sanity and how she overcame the past." Due to her past childhood sexual abuse, in her early 30’s had a breakdown, resulting in her suffering from anorexia. It was the only way that she could find some control to di...

Around the fireplace, joining kate, is the fabulous Joelle Rabow Maletis. Joelle is a well-known psychotherapist, military psychology and PTSD expert and she has personal experience, expertise, and knowledge about eating disorders as well as many clients who struggle with them every day. Through her own life challenges- retiring as a professional dancer- Joelle has learned to survive struggles, overcome adversities and trauma, and build self-reflection tools that she teaches today. Joelle has joined the podcast previously in episode 84 and joins us again to discuss the connection between trauma and Eating d...

Around the toasty fireplace, Kate is joined by Sarah Dosanjh Sarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she has gone on to specialize in helping others recover from binge eating. In 2020 she self-published her book, I Can’t Stop Eating, which reached the Amazon bestsellers’ list. Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ****************** ANNOUNCEMENTS ******************** Kate's best-selling book is out now on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Reach out to Sarah at: W ebsite: www.thebingeeatingtherapist.com Youtube: https://www.youtube.com/c/TheBingeEatingTherapist Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Around the toasting fireplace joining kate is the fabulous Joelle Rabow Maletis. Joelle is a well-known psychotherapist, military psychology and PTSD expert and she has personal experience, expertise, and knowledge about eating disorders as well as many clients who struggle with them every day. Through her own life challenges- retiring as a professional dancer- Joelle has learned to survive struggles, overcome adversities and trauma, and build self-reflection tools that she teaches today. Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Kate's best-selling book is out now on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Reach out to Joelle at: Instagram: https://www.instagram.com/joellerabowmaletistherapy/ Website links https://joellerabowmaletis.com/ Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Warming our cockles round the fireside is the fabulous Dawn Cuckow. Dawn is an author and nutritional therapist and she knows from experience how hard it is to eat healthily when your body is telling you cookies are more appealing! Dawn is here today to share with us her own struggles with her eating disorder, nutritional thoughts , and talk about her recently launched book called The Body Effect. Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page: https://www.buzzsprout.com/1424152/support ↗️ ****************** ANNOUNCEMENTS ******************** Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Around the fun warming fireside, Kate is joined by the inspiring Dr. Ellen Albertson. Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, Mindful Self-compassion Teacher and is known as The Midlife Whisperer. She helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. Ellen has written five books, and her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! She is here today to share her wealth of incredible knowledge, healing experiences and tell us of her journey with anorexia. Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page: https://www.buzzsprout.com/1424152/support ↗️ ****************** ANNOUNCEMENTS ******************** Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Ellen at: Email: info@themidlifewhisperer.com IG: https://www.linkedin.com/in/drellenalbertson/ Website: https://themidlifewhisperer.com/ Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

In this cozy fireplace-inspiring chat Kate is joined by Madeleine Karlsson. Madeleine (aka Maddy) is a Holistic Health & Nutrition Coach, a Pilates Trainer and a Yoga Teacher with over 15 years of experience in the wellness industry. Maddy has always been passionate about food & fitness but this passion became somewhat an obsession in her late teens and early twenties when she developed an eating disorder and orthorexia. Years of over-exercising and disordered eating finally led to injury and illness, and made her hit the rock bottom she needed to reassess her approach. Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page: https://www.buzzsprout.com/1424152/support ↗️ ****************** ANNOUNCEMENTS ******************** Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Email: maddy@fitbodyfreshmind.com Website: www.fitbodyfreshmind.com Facebook: https://m.facebook.com/FIT-BODY-FRESH-MIND-105521591351933/reviews Support the show Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Around the cozy fireplace, kate is joined by the incredible Joni Seeto. She is a therapist who specializes in helping women overcome binge eating and end their lifelong struggle with food and weight. With qualifications in Rapid Transformational Therapy, Eating Psychology and 10+ years of corporate leadership and development experience, Joni combines hypnotherapy, coaching and high-performance customer success methods to help women break free from self-sabotage and achieve long-lasting results. Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page: https://www.buzzsprout.com/1424152/support ↗️ ****************** ANNOUNCEMENTS ******************** Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Joni at: Instagram: https://www.instagram.com/joniseeto/ Facebook: https://www.facebook.com/joniseeto/ Websites: joniseeto.com Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Around the warm crackling fireplace Kate is joined by Sue Bowles who is a survivor-turned-author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and being twice suicidal, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them. Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page: https://www.buzzsprout.com/1424152/support ↗️ ****************** ANNOUNCEMENTS ******************** Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Sue at: Instagram: http://www.instagram.com/MyStepAhead Twitter: http://bit.ly/2U30v02 Facebook: https://www.facebook.com/suebowlescoaching / Websites: Suebowles.com Email: sue@suebowles.com Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Join Kate as she chats around the toasty fireplace with the inspiring Kimberly Spencer. Kimberly is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve. She joins us today to share her journey with 10 years of bulimia. Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page: https://www.buzzsprout.com/1424152/support ↗️ ****************** ANNOUNCEMENTS ******************** Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Kim at: Website: https://crownyourself.com Facebook: https://www.facebook.com/crownyourselfnow Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/crownyourselfnow Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com