Rio Ferdinand

former England defender, football pundit

13 episodes on 7 shows, about 11 hours, since March 2020.

Rio Ferdinand's 2026 in podcasts: 4 shows. See Rio Ferdinand's 2026.

Topics: Sports.

Recent guest appearances

Show all 13 episodes
  • Rio Ferdinand: The World Cup, Selfish Partners and The Male Brain
    Blended

    This week on Blended, Kate Ferdinand is joined by co host Cilla Kessie and husband Rio Ferdinand, fresh back from The World Cup. Rio shares what the experience was like, before the trio reflect on the incredible response to Tate’s recent appearance.  The panel then tackle two listener dilemmas. The first comes from a dad with two children from a previous relationship whose wife desperately wants a baby of her own. He’s finally through the sleepless nights and nappies and doesn’t want to start again, but she feels she’s sacrificed so much as a full time stepmum and longs to experience motherhood herself. The panel discuss whether it’s selfish to say no, whether having a baby for your partner could lead to resentment, and whether becoming a stepmum is ever the same as becoming a mum. The second dilemma is from a full time stepmum who feels completely overwhelmed. She works full time, raises her partner’s children alongside their baby and carries the day to day responsibility for the whole family. While she sees everything she does as an act of love, her partner tells her she doesn’t show him enough affection. On top of that, he still enjoys nights out and time with his friends, leaving her feeling unsupported and increasingly resentful. The conversation explores the invisible mental load of parenting, why stepparents often feel unseen, and the importance of appreciation, communication and sharing the responsibility at home. Kate and Cilla discuss whether the balance in this relationship is fair, while Rio offers his perspective on how men and women often communicate differently and why sometimes the message needs to be simpler and more direct for your partner to truly hear what you’re saying. Hosted on Acast. See acast.com/privacy for more information.

  • That England v Croatia Episode: Rio Ferdinand on Harry Kane & HONEST thoughts on Trent! I Ep. 408
    That Peter Crouch Podcast

    Pete, Tom and Sids are soaking up the California sun as their stateside World Cup tour continues on That Peter Crouch Podcast — and they've got a very special guest. Manchester United and England legend Rio Ferdinand joins the lads fresh from his DJ sets in the fan parks to share incredible stories from his playing days, including a surreal World Cup match against Brazil and an unforgettable moment at the hospital in South Africa that put his entire career into perspective! Rio opens up about his experiences at France 98 acting as Michael Owen's ultimate cheerleader, the tactical genius of Rivaldo, the heartbreak of missing out on the 2010 World Cup through injury, and his thoughts on Thomas Tuchel’s big squad selection decisions. The boys also react to the tournament's open nature and early surprises, debating whether the conditions and heat are going to play a massive factor for England. Plus, Chris Stark checks in all the way from London, capturing the fan atmosphere around Big Ben and finding out what the public really thinks Pete and Sids would be doing if they weren't footballers. Then it's over to the Paddy Power Predictor as Pete, Tom and Sids roll the dice for a special 'Vegas Baby' edition to lock in their scores for USA vs Australia. Leave your England vs Croatia predictions in the comments below and let us know who you think lifts the trophy. 00:16 - Settling into LA life & intense paddle games 01:07 - World Cup group stage open nature 03:54 - Fenway Park takeover & football trivia debate 06:41 - Rio Ferdinand joins the show 07:22 - Rio's podcast guests & Anderson's wild stories 09:48 - Early World Cup impressions & USA buying in 12:04 - France 98 and the Michael Owen hype train 15:42 - England breakout stars & Thomas Tuchel's tactics 20:45 - Rio's iconic World Cup moments against Argentina & Brazil 24:34 - Playing against Rivaldo, Ronaldo & Ronaldinho 27:40 - Trevoh Chalobah selection & Rio's 2010 injury heartbreak 31:11 - The Trent Alexander-Arnold debate 33:04 - England's attacking firepower & squad dynamics 36:15 - World Cup either/or quiz with Rio 41:05 - Chris Stark's London fan check-in from Big Ben 46:02 - Paddy Power Predictor: Dice rolls for USA vs Australia 50:20 - Final thoughts on England's group stage chances - - - - - - - - - - - - - - - - - - - - - - - - - For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark: Twitter - https://twitter.com/Chris_Stark Instagram - https://www.instagram.com/chrisstark/ For more Steve Sidwell: Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 For more Rio Ferdinand: Instagram - https://www.instagram.com/rioferdy5 Twitter - https://twitter.com/rioferdy5 #PeterCrouch #ThatPeterCrouchPodcast #WorldCup #RioFerdinand Hosted on Acast. See acast.com/privacy for more information.

  • Why England's Golden Generation Never Won a Trophy: Rio Ferdinand, Joe Cole & Peter Crouch
    The High Performance Podcast

    Rio Ferdinand, Joe Cole, and Peter Crouch between them have won Champions League titles, Premier League medals, over 200 England caps. And yet not one of them ever lifted a major trophy for their country. In this roundtable, three men who were inside the 'Golden Generation' dressing room finally say what went wrong. The media that made players scared to perform. The manager who wouldn't listen. The moment the England coach was asking Beckham for a signed shirt. And why, for most of them, playing for England never felt free. But this isn't just a post-mortem. It's highlights what culture, leadership, and environment actually do to elite performers — and why getting those things wrong can waste a golden generation of talent. Thanks to our partners on this episode: Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au  Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au  AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now Hosted on Acast. See acast.com/privacy for more information.

  • CLASSIC CLIPS | Rio Ferdinand: “He’d RIP Your Head Off” — Inside Ferguson’s Ruthless Standards
    That Peter Crouch Podcast

    FROM THE VAULT: In this clip, Rio Ferdinand reflects on his unforgettable first meeting with Sir Alex Ferguson, revealing the intimidation, psychology, and presence that defined Manchester United’s legendary manager. From a surreal hotel encounter that felt carefully staged, to Ferguson’s surprisingly warm pitch that convinced Rio to join the club, this is a rare insight into how one conversation helped secure a British record transfer. Rio also opens up on the reality of life under Sir Alex — from the shift in personality once you crossed onto the training pitch, to the ruthless standards, explosive half-time bollockings, and the relentless winning mentality that drove Manchester United’s dominance. He shares behind-the-scenes details on dressing room culture, training ground intensity, and why respect for Ferguson went far beyond fear. This is a fascinating look at what it truly took to succeed under one of football’s greatest managers, and the mindset required to survive at the very top. If you like this clip, you can catch the full episode here: https://youtu.be/OYMXtCgwtS0?si=jvSL3g6uLrs8uV2S  Chumbawamba For more Peter Crouch:  Twitter - https://twitter.com/petercrouch  Therapy Crouch - https://www.youtube.com/@thetherapycrouch  For more Chris Stark  Twitter - https://twitter.com/Chris_Stark Instagram - https://www.instagram.com/chrisstark/ For more Steve Sidwell  Twitter - https://twitter.com/sjsidwell  Instagram - https://www.instagram.com/stevesidwell14  #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.

  • Rio Ferdinand: What Ronaldo Was REALLY Like at Man United & England's World Cup Starting XI
    The Late Run

    Rio Ferdinand joins Chad Ochocinco and Raheemovic for one of the most loaded episodes of The Late Run yet; going deep on what Cristiano Ronaldo was REALLY like in the Man United dressing room, why being called a "hard worker" is the one thing that offends him, and how Sir Alex Ferguson's psychological genius kept players motivated even when he dropped them. Rio tells the wild story of sitting in the Leeds chairman's office for 8 hours to force his move to Manchester United, only for the police to warn him never to come back to Yorkshire. Plus, Ocho and Rio discover they BOTH secretly did ballet, settle the Messi vs Ronaldo GOAT debate, compare NFL and soccer athletes head-to-head, and Rio reacts to his infamous "Get the contract out" Ole Gunnar Solskjaer rant. Rio's coming to the US for the World Cup this summer — this is the conversation you need to hear first. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Rio Ferdinand: he’s da soul snatcher (part two)
    The Upshot

    Support the pod and get a bonus episode every week when you join our Patreon: www.patreon.com/upshottowers When we left off, Rio had fled the sinking ship at Leeds and moved to the biggest club of them all. And our hero is about to experience the full glare of the spotlight, as he parties with P Diddy, gets branded a drug cheat and is stitched up by 10 different kiss n’ tells… Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Rio Ferdinand: the geezers were going yeahhhhh (part one)
    The Upshot

    Get part 2 instantly and support the pod when you join our Patreon: www.patreon.com/upshottowers With his Year 9 gags and hyperactive punditry, it’s easy to forget Rio Ferdinand was a Rolls Royce of a defender. But off the pitch, the wheels sometimes came off. He hospitalized beloved stewards, flogged fake Versace to teammates, and starred in sex tapes with Frank Lampard. From playing in the Premier League drunk to affairs with page 3 models, this is his story… Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • How to Stop Letting Labels Define You, with Rio Ferdinand
    The High Performance Podcast

    There’s a certain kind of strength that comes from knowing who you are, even when the world tries to tell you otherwise. That’s what stood out in my conversation with Rio Ferdinand. Not just the success, but the mindset behind it: the habit of refusing to be reduced to a single story. Rio’s journey is a lesson in identity, drive, and turning fear into fuel. With all the labels the world tries to throw at us, it’s not just about ignoring them, it’s about choosing your own. From the football pitch to the ballet studio, Rio shows us what it means to challenge assumptions and walk your own path, even when it’s uncomfortable. In this episode, I also dig into a powerful psychological study that reveals how quickly our judgments are shaped by context, how one label can change everything we think we see. It’s a sobering insight into how easily we box others in… and how often we do it to ourselves. If you’ve ever questioned the limits placed on you, or wanted to rewrite the script entirely, there’s something in this one for you. Here is a list of studies referenced in the episode: Stereotype and Social Class Study. Researchers: John Darley and Paget Gross (1983)The Pygmalion Effect Study. Researchers: Robert Rosenthal and Lenore Jacobson (1968)Name Bias in Psychiatric Diagnosis. Researcher: Dr. Luke Birmingham (referenced in "Pigeonholed" by Laura L. Osterhout) Listen to the full episode with Rio Ferdinand here: https://pod.fo/e/15914 Hosted on Acast. See acast.com/privacy for more information.

  • Rio: Rashford Worry, Sir Alex & Liverpool Rivalry
    Stick to Football

    Welcome back to Stick to Football, brought to you by SkyBet, and today our full-fit squad of Gary Neville, Jamie Carragher, Jill Scott, Roy Keane and Ian Wright are joined by Premier League legend Rio Ferdinand.   Ahead of Manchester United v Liverpool on Sunday, the former Red Devils defender and club team-mates of Gary and Roy joins the show to talk about the rivalry and importance of the fixture, as well as current on-field issues at Old Trafford.   Rio also recalls his special time at the club which seen him win 6 Premier League titles and a Champions League, including his breakthrough, national career, relationships with players past and present as well what life at Manchester United was like with Sir Alex Ferguson and after his retirement.    The team also talk about why they went in to punditry, giving unique insight into the industry and the changing world and influence of social media within the game.   Lastly we return with our Super 6 predictions - find out whether Gary has gone further ahead in the standings or whether Roy has managed to claw back ground.   If you liked the episode don't forget to let us know in the comments and if you want to listen only you can catch Stick to Football on all major podcast platforms. Hosted on Acast. See acast.com/privacy for more information.

  • Blending a Family from Rio Ferdinand's Perspective
    Blended

    Today we have a very familiar face on Blended in the name of ex-footballer and more importantly my husband, Rio Ferdinand. Rio finally comes on the podcast for a full episode to talk about how the family has changed from his perspective over the years. Rio also discusses growing up in a blended family, both of his parents finding new partners and how his upbringing impacts the decisions he makes as a parent himself today. There’s also a lot of banter in this episode, you can say what you want about Rio but he holds his hands up when he’s in the wrong and there’s a lot of laughs because of it! This conversation also shows a side to Rio you may not have seen before and gives a real look in to the inner workings of our family - both the happy times and challenging! If you’re excited to be a part of the Blended community, make sure to follow @Blended on Instagram.

  • Moment 16 - Rio Ferdinand On How To Create A World-Class Culture

    In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. I’ve supported Manchester United for years and some of the fondest memories watching my team were made during Rio Ferdinand’s Man United era. In today’s clip, Rio reveals the secrets behind Sir Alex Ferguson’s world-class, trophy-winning culture which made Manchester United one of the greatest clubs in the world. Episode 79 - https://g2ul0.app.link/sMvFiMdXfib Rio: https://twitter.com/rioferdy5 https://www.instagram.com/rioferdy5/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Rio Ferdinand Reveals The Training Ground & Dressing Room Secrets That Made United Unbeatable.

    This week’s podcast guest, is not like any I’ve had on before... I am proud to introduce to you my friend, and football legend Rio Ferdinand. As a former Football player, he is one of the most decorated English footballers of all time and regarded by many loyal fans – one of England’s greatest players. I grew up as a United Fan, watching him, idolising him and now he is my mate. Growing up on an Estate in Peckham, Rio’s parents encouraged his curiosity. Many of you, may not know, Rio danced ballet to a high standard before choosing to pursue a career in football... and well, you might think you know how the story goes. You don’t. In this open, intimate and honest conversation Rio talks about his achievements, failures, successes and how his life experiences have made him the father he is today. Rio has broken many football records during his premiership – He joined Manchester United in July 2002 for record breaking fee of £30 million. He has featured in the PFA Team of the Year four times in 5 years. More club magic spread, as the club followed with another Premier league Win in 2006-07 all under Sir Alex Fergusons lead. During Rio’s time at United, Rio respectfully won 6 Premier League Titles and 14 Trophies. Rio announced his retirements from professional football on 30 May 2015. After retirement Rio has joined BT Sport as a Pundit. The BBC one documentary - Rio Ferdinand: Being Mum and Dad. The documentary won the Robert Flaherty Award for Single Documentary at the 2018 BAFTA Awards. Rio is a special guy, not least for what he’s achieved but for who he is. Today, you’re going to find out who he actually is. The philosophy to life that he swears by, and the culture required for you to win in an ambitious career - but also the culture required to win in your personal life. Follow Rio: Instagram - https://www.instagram.com/rioferdy5 YouTube - www.youtube.com/@5magazine Twitter - https://twitter.com/rioferdy5 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

  • E1 - Rio Ferdinand: Lessons from loss
    The High Performance Podcast

    From an estate in Peckham, to the World Cup. From winning the Champions League to struggling at QPR. What was it really like in the Manchester United dressing room? Is he happy? What has personal tragedy taught him about being a better person? This is Rio Ferdinand as you’ve never heard him before, openly sharing his secrets to his High Performance life. Winning cultures, elite mindsets, and the tricks you can employ to enjoy success and taste happiness in your own life...whatever comes your way. Hosted on Acast. See acast.com/privacy for more information.

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Podcasts Rio Ferdinand has appeared on

Rio Ferdinand shows up most often on The High Performance Podcast (3 episodes), with visits to Blended and That Peter Crouch Podcast.

Appearance timeline

Tracked guest appearances by Rio Ferdinand, by quarter.

Q1 '20Q3 '26

Frequently asked questions

What podcasts has Rio Ferdinand been on?

Rio Ferdinand has appeared on 13 recent podcast episodes across 7 shows, including The High Performance Podcast, Blended, That Peter Crouch Podcast.

What is Rio Ferdinand's latest podcast appearance?

The latest detected appearance is “Rio Ferdinand: The World Cup, Selfish Partners and The Male Brain” on Blended, published 29 Jul 2026.

How many hours of Rio Ferdinand podcast interviews are there?

GuestVine has tracked about 11 hours of Rio Ferdinand guest appearances across 13 episodes, going back to 9 Mar 2020.

How does GuestVine keep this list updated?

GuestVine tracks delivered guest appearances, excludes own-show episodes where possible, and links back to the original publisher audio. New appearances are added automatically as they are detected.

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