Patrick Wilson

This episode of the Lead Counsel Podcast builds directly on the previous full length conversation with Patrick Wilson of Atticus, offering additional insights, reflections, and high impact takeaways for law firm owners who want to scale without losing control of their lives or their values. Host Tom Tona continues the conversation with longtime friend and trusted law firm business coach Patrick Wilson, one of the longest standing coaches at Atticus. Together, they dive deeper into the real difference between coaching and consulting, why accountability is the missing ingredient for most law firms, and how personal injury lawyers are uniquely positioned to build powerful, profitable, and principled businesses. This episode is especially valuable for personal injury lawyers, small firm owners, and entrepreneurial attorneys who feel stuck practicing law instead of running a business. Patrick explains why law school fails to prepare attorneys for business ownership, why most lawyers procrastinate on management and marketing, and how structured coaching creates urgency where there are no natural deadlines. Listeners will hear a practical breakdown of why coaching works, how accountability drives action, and why business growth requires clarity around identity, passion, and talent. Patrick also shares his most recommended business books for attorneys at every stage and explains why principle based thinking beats trendy tactics and quick fixes. This popcorn episode reinforces the themes from the previous episode with Patrick Wilson and expands on how law firm owners can move faster, make better decisions, and build sustainable practices that serve both clients and families. Key Highlights The real difference between a coach and a consultant and why great advisors often do both Why accountability is the single biggest driver of growth for law firm owners How coaching fills the massive business education gap left by law school Why personal injury lawyers are the most entrepreneurial practice area How identity clarity leads to faster and higher quality business decisions Why most lawyers neglect marketing, hiring, and leadership until it hurts Patrick Wilson's top business book recommendations for attorneys How coaching improves not just law firms but marriages, parenting, and life outside the office Featured Guests: Patrick WilsonSr. Management Consultant at Atticus Website: https://atticusadvantage.com/ LinkedIn: Patrick Wilson Email Patrick: patrickw@atticusadvantage.com Tom Tona Founder & Managing Attorney, TonaLaw Website: https://www.tonalaw.com LinkedIn: Tom Tona X: @NYPITrialGuy This podcast is sponsored by TonaLaw. TonaLaw is not just another law firm. They're defining what it means to fight for their clients. We get a lot of attorney referrals from across the country. We pay fee participation in all jurisdictions where it's permitted. We focus on integrity, innovation and relentless advocacy. TonaLaw is proving that the business of the law can sc

In this heartfelt episode of The Inner Space Project Podcast , Dr. Patti Ashley welcomes longtime friend Patrick Wilson, founder of Balance Mind Coaching. Patrick Wilson is an advocate and coach for people who are wanting to create change and navigate transition but are struggling with mental patterns that undermine their progress. He focuses on helping people practice and apply simple, practical strategies to work more effectively with both their mind and their body. His work also emphasizes identifying values and creating an action plan that aligns actions with those values. His motto is do more important stuff with less mental noise! For more information, you can visit his website at www.BalanceMindCoaching.com Together, they dive into the “middle” of life—those messy, beautiful, and often confusing years where personal growth and transformation unfold. Dr. Ashley frames the conversation within her unique four-part structure: beginnings, middles, endings, and liminal spaces. This episode focuses on how we navigate the complexities of midlife transitions and the mental patterns that can either hold us back or help us evolve. Patrick shares his journey of learning to work with his mind rather than against it, drawing from both personal experience and his work as a coach. With deep empathy and insight, he unpacks the ways overthinking, doubt, and control can disconnect us from the present—and how simple, practical strategies can restore balance. Tune in for an honest, compassionate exploration of how we can align with our values, reconnect with our bodies, and move through life with more clarity and intention. MORE INFORMATION: https://pattiashley.com/ Patrick Wilson: www.BalanceMindCoaching.com⁠

Unlock the secrets to overcoming the silent career killer of procrastination with practice advisor Patrick Wilson. On this episode of Great Practice, Great Life, we dissect the monumental shift from law school's theoretical world to the demanding realities of legal practice management. Steve and Patrick's conversation provides an economic lens to prioritize tasks more efficiently, pushing your practice towards heightened success while tackling the often shunned aspect of marketing in the legal field. Patrick's journey from athlete to high-powered lawyer and the pivotal seminar that changed it all will both inspire and guide you to reshape your approach to practice management. As proactive business strategies take center stage, we examine the challenges lawyers face when juggling the reactive nature of legal case work with proactive business development. The episode illustrates why the same urgency that drives case management should be applied to mastering essential business skills. Through tales of lawyers like Bob and Steve, you'll learn how prioritizing high-value tasks and embracing marketing can grow your practice and reshape your work-life balance. Discover the tools that can help you shift from a reactive mindset to a strategic, growth-oriented businessperson. Finally, we unpack the complexities of office management as law firms evolve, highlighting the pivotal roles and identity shifts that come with firm growth. Gratitude for the Atticus community is a theme woven throughout, accentuating the importance of mentorship and a supportive network. Patrick shares his gratitude for personal growth fostered by a collaborative career, leaving listeners with a sense of community and the encouragement to seek continuous learning and mentorship within their own professional journeys. In this episode, you will hear: Patrick Wilson's shift from legal theory in law school to practical law practice management Business acumen in a law practice Economic perspective on task prioritization: how managing time and focus can increase efficiency and profitability in legal practice The common aversion to marketing among lawyers and strategies to engage in marketing efforts effectively The reactive nature of legal work versus proactive business development Investing in business management skills Some personal stories of lawyers like Bob, who learned to delegate lower-value tasks to focus on high-value work for firm growth and work-life balance Marketing and relationship building, even for those who traditionally dislike it, as a means to grow a practice Exploring the evolution of law firm management, the role of office managers, and the challenges faced during firm growth and expansion Gratitude for the Atticus community and the value of mentorship and a supportive professional network in fostering personal growth Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts , Spotify , or YouTube . ⭐Like what you hear? A quick review helps more people find the show.⭐ If there's a topic you would like us to cover on

Join us as we unravel a riveting journey through a black swan event, a tumultuous period where our no-fault collection silo was bleeding $50,000 a month. This occurred when the American Arbitration Association froze hearings for half a year. Thankfully, Patrick Wilson, our longtime friend and law firm coach from Atticus, was there by our side. With his sage advice and composed approach, we methodically diagnosed and addressed the issue, a testament to the power of a great coach. Patrick's story is quite the inspirational one. A former practicing attorney turned lawyer coach, he's transformed his career and now empowers other lawyers to maximize their potential. We discuss his journey and explore the principles that guide his practice. Chief among them is the belief that lawyers can make more money in less time. In our conversation, we laud the value of coaching, accountability, and personal training for lawyers. We stress the significance of understanding one's core identity and passion and highlight how books like 'Good to Great' and 'The E-Myth Revisited' can serve as invaluable growth tools. Tune in to our enlightening discussion as we unravel the secrets to success in both law and life! In this episode, you will hear about: The role of a coach in managing crisis situations. Patrick's transition from a practicing attorney to a lawyer coach and the principles guiding his coaching practice. Exploration of the differences between coaching and consulting and how they can be used together for client benefit. The importance of understanding one's core identity and passion. The value of coaching, accountability, and personal training for lawyers. The role of self-discipline in entrepreneurial success and the benefits of finding a coach who understands your specific business. Resources from this Episode: TonaLaw: https://tonalaw.com/ Patrick's LinkedIn: https://www.linkedin.com/in/patrick-wilson-627a1b19/ Website: https://atticusadvantage.com/ Email Patrick: patrickw@atticusadvantage.com Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Today we talk with Patrick Wilson, author of the Athletes Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress. The Athlete’s Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Questions We Tackle: Why Dr. Wilson wanted to focus his work on the athlete's gut. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. The topic is discussed more and a topic of interest is it because there are more gut problems that athletes are experiencing than in years past? Wilson shares with us his top 5 tips for managing gut issues. What should an athlete use? We tackle what is better- formulated products vs a more whole-food approach. So You Know He’s Legit: Patrick Wilson is an associate professor of exercise science and directs the Human Performance Laboratory at Old Dominion University. He earned a Ph.D. in exercise physiology from the University of Minnesota and completed post-doctoral training in sports nutrition at the University of Nebraska-Lincoln. Wilson has authored over 45 scientific articles that span the disciplines of exercise science, sports nutrition, and health. He is the author of the recently released book, The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress. Wilson is also a credentialed registered dietitian.

Patrick Wilson is an associate professor of exercise science and directs the Human Performance Laboratory at Old Dominion University. He earned a PhD in exercise physiology from the University of Minnesota and completed post-doctoral training in sports nutrition at the University of Nebraska-Lincoln. Wilson has authored over 45 scientific articles that span the disciplines of exercise science, sports nutrition, and health. He is the author of the recently released book, The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress. Wilson is also a credentialed registered dietitian through the Commission on Dietetic Registration. Head over to the PRP Blog to see more info on workouts, nutrition and research... https://www.prpsupplements.co.uk/the-locker In this episode we discuss: Patrick’s early career and how he found himself research in the area of GI symptoms in athletes. Some of his first major findings and what it means to those undertaking endurance events. The most common GI symptoms experienced by athletes, some of the major contributing factors, and how you can try to avoid them. What he wished he knew before writing his new book. You can find Patrick on twitter @SportsRD_PhD

Patrick Wilson and Paul Wilson join host Robin Milling to talk about their film Big Stone Gap. It was a labor of love for the Wilson brothers who's family roots are steeped in the small Virginian town. As children they recall spending summers with their grandparents who lived in Big Stone Gap. They tell Robin it was bittersweet to return to the place of their fondest childhood memories to shoot the movie, even staying in the house where they summered. Patrick says, 'It's really been the most personal project I've ever been a part of.' Paul tells Robin the story of how the Wilson family has been immortalized in the town with 'Wilson Road,' and the 'Paul J. Wilson' bridge named for their grandfather. In fact their grandparents were friends with the parents of writer/director Adrianna Trigiani who waited until Patrick was old enough to play the part, to make the film of her book. Patrick and Paul's collaboration goes beyond movies, as they also have a band called The Wilson Van along with their brother Mark playing renditions of Van Halen songs. Big Stone Gap also stars Ashley Judd, Whoopi Goldberg, Jane Krakowski, Jenna Elfman, and John Benjamin Hickey.