clinical psychologist, author of Untangled, NYT parenting columnist, frequent guest
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Follow Lisa Damour— it's freeDoes your family hit September feeling more exhausted than when summer started? You're not alone — and it doesn't have to be that way. In this episode, Dr. Lisa Damour shares her research-backed S.U.N. framework — Sleep, Unplug, and Nature — a simple, three-part plan for making summer genuinely restorative for your tween or teen (and for you). Whether your family is drowning in screens, running on bad sleep, or spending zero time outdoors, this episode gives you a realistic, concrete roadmap you can actually put on the calendar. 💡 YOU'LL LEARN: - Why protecting sleep matters even when summer schedules get loose — and the specific habits that make the biggest difference - How to set tech boundaries that work as a family routine, not just a one-off rule - What the research actually says about nature and why even brief time outdoors reliably restores attention and lowers stress - Why a plan and a conversation are the two things standing between you and a genuinely restorative summer - How to implement S.U.N. in your family in a way that sticks into fall With summer just getting started, there's no better time to revisit this encore episode. ________________ GET DR. DAMOUR'S FREE WEEKLY NEWSLETTER Guidance, strategies, and tips delivered straight to your inbox → https://drlisadamour.com/sign-up-for-my-newsletter/ DR. DAMOUR'S BESTSELLING BOOKS - Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood – https://bit.ly/UntangledBook - Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls – https://bit.ly/UnderPressuretheBook - The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents – https://a.co/d/cbOmTKp UNTANGLING 10TO20 MEMBERSHIP Premium courses & resources for teens and the adults who care for them → https://lnkd.in/gr52MB-F VISIT DR. LISA'S WEBSITE → https://drlisadamour.com/ ________________ Today's sponsors: LMNT: Receive a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/asklisa Children&Screens: Check out Screen Deep wherever you listen to podcasts Pestie: Get 10% off your order at https://www pestie.com/ASKLISA Tumble: Get 10% off your order plus free shipping at https://www.Tumbleliving.com/ASKLISA ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questio
Does your tween or teen struggle with low confidence and self-esteem? Do you want to cultivate healthy self-compassion and self-worth in them — and in yourself? In this special "Best of Ask Lisa" compilation, clinical psychologist Dr. Lisa Damour and co-host Reena Ninan pull together some of their most powerful conversations on self-esteem, confidence, and self-compassion, covering the full arc of the tween and teen years. Whether your child is drowning in negative self-talk, paralyzed by perfectionism, or just seems to have lost the spark they once had, this episode will help you understand what's normal, what's not, and what actually works. 💡 YOU'LL LEARN: - Why confidence naturally dips around ages 5-9 (and why that doesn't mean you've failed as a parent) - Why girls often experience a sharp confidence drop around age 12, and what's really going on for boys during puberty - The "tributaries and the lake" framework for building self-esteem that lasts across a lifetime - How to respond when your kid spirals into harsh negative self-talk, including the exact phrases Dr. Lisa recommends - Whether it's okay to tell your daughter she's beautiful - How modeling self-compassion is one of the most powerful confidence tools you have This episode draws on insights from guests Dr. Tovah Klein, Dr. Sue Varma, and Dr. Traci Baxley, alongside Dr. Lisa's own research and clinical expertise. Your child's confidence struggles are workable; making small, consistent shifts in how you respond can make a real difference over time. ________________ Today's sponsors: Momentous: Get 5% off your first order with promo code ASKLISA at https://www.livemomentous.com Shopify: Sign up for your one-dollar-per-month trial today at https://www.shopify.com/asklisa Mill: $75 off with your membership code ASKLISA at https://www.mill.com/asklisa . Caraway: 10% off your next order with promo code ASKLISA at https://www.carawayhome.com/discount/asklisa ________________ GET DR. DAMOUR'S FREE WEEKLY NEWSLETTER Guidance, strategies, and tips delivered straight to your inbox → https://drlisadamour.com/sign-up-for-my-newsletter/ DR. DAMOUR'S BESTSELLING BOOKS - Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood – https://bit.ly/UntangledBook - Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls – https://bit.ly/UnderPressuretheBook - The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents – https://a.co/d/cbOmTKp UNTANGLING 10TO20 MEMBERSHIP Premium courses & resources for teens and the adults who care for them → https://lnkd.in/gr52MB-F VISIT DR. LISA'S WEBSITE → https://drlisadamour.com/ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, so
Your teen does everything right. Homework done. Pays attention. Stays organized. Has study skills. And still struggles with tests. Sound familiar? You're not alone, and this is not your kid's fault. In this episode of “Ask Lisa,” clinical psychologist Dr. Lisa Damour and Reena Ninan dig into one of the most frustrating and confusing problems parents face: the capable, motivated teen who just can't seem to perform on assessments. Drawing on the science of learning and memory, Lisa explains exactly why this happens, what's actually going on in your teen's brain, and how you can help without turning study time into a battleground. 💡 YOU'LL LEARN: - Why being great at class has almost nothing to do with being great at tests - Why the transition to high school catches so many teens (especially boys) off guard - The study habits that feel productive but actually don't work (and what to do instead) - A step-by-step approach to starting the study skills conversation with your teen - Why your teen probably won't take your advice, and who they will actually listen to - How to broker the right kind of help so your kid feels supported, not managed Whether your teen is heading into finals, is making the jump to high school, or has been struggling for a while, this episode gives you real, research-backed tools to help them turn things around. BOOK: Outsmart Your Brain by Daniel T. Willingham, PhD ________________ Today's Sponsors: Task Rabbit: Get fifteen dollars off your first task using promo code ASKLISA with the Taskrabbit app or at https://www.taskrabbit.com. Donors Choose: Have your gift matched today at https://www.donorschoose.org/asklisa . iRestore: Receive discounts on their red light therapy devices at https://www.irestore.com/ Children&Screens: Check out Screen Deep wherever you listen to podcasts. ________________ GET DR. DAMOUR'S FREE WEEKLY NEWSLETTER Guidance, strategies, and tips delivered straight to your inbox → https://drlisadamour.com/sign-up-for-my-newsletter/ DR. DAMOUR'S BESTSELLING BOOKS - Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood – https://bit.ly/UntangledBook - Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls – https://bit.ly/UnderPressuretheBook - The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents – https://a.co/d/cbOmTKp UNTANGLING 10TO20 MEMBERSHIP Premium courses & resources for teens and the adults who care for them → https://lnkd.in/gr52MB-F VISIT DR. LISA'S WEBSITE → https://drlisadamour.com/ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns,
Loot boxes, in-app purchases, Robux, skins — and a kid who won't stop asking for them. If you're a parent of a tween or teen gamer, you already know this pressure. But are these purchases actually harmful, or are you just out of touch with how gaming works today? In-app purchases are one of the most confusing pressure points for parents of tweens and teens right now. The games are "free to download," but they’re not really free. And when real money turns into Robux or gems, it can disappear fast. In this episode, clinical psychologist and bestselling author Dr. Lisa Damour and Reena Ninan break down exactly what's going on inside these video games, what parents actually need to worry about, and how to set clear, calm limits without turning every gaming session into a fight. 💡 YOU'LL LEARN: - Why "free-to-play" games aren't actually free, and how to explain the business model to your kid in a way that sticks - The difference between cosmetic skins and loot boxes - How virtual currencies like Robux and gems are specifically designed to make spending feel like it's not real money - A simple framework for talking about whose money, how much, and what happens when it runs out - How to stay warm and curious about your kid's gaming life in a way that prioritizes a strong relationship with your kid Gaming isn't the enemy, but clever marketing is baked into these platforms, and your kid needs you to be one step ahead of it. This episode gives you the language and the confidence to do exactly that. ________________ Today's sponsors: Wayfair: Visit https://wayfair.com . LMNT: Receive a free LMNT Sample Pack with any order at https://drinklmnt.com/asklisa Warby Parker: Buy one prescription pair of glasses and get 20% off any additional prescription pairs at https://www.WarbyParker.com/ASKLISA Cozy Earth: Get 20% off your order with promo code ASKLISA https://cozyearth.com/ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________ Episode keywords: loot boxes kids, Robux spending, parental controls gaming, video game addiction kids, kids and gambling, online gaming kids, kids in-app purchases, video game spending kids, loot boxes tweens, free to play games kids, Robux parents guide, video game limits kids, teaching kids money gaming, kids spending real money games, setting video game boundaries, teen gaming purchases Podcast keywords: ask lisa podcast, lisa damour, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, twee
Creatine for teens, supplements for teen athletes, and navigating gym culture pressure on social media… Dr. Lisa Damour answers the question parents of teen athletes are searching for. Your teen's teammate is taking creatine. Now your kid wants it too. Maybe they're a serious athlete with real goals. Maybe you even take supplements yourself. But something still feels… off. This is genuinely a hard call, and you deserve expert guidance on how to start this conversation with your kid. In this episode, clinical psychologist Dr. Lisa Damour and journalist Reena Ninan dig into one of the fastest-growing pressure points for teen athletes: supplements. From creatine to protein powder to "pre-workout," teens (especially boys) are being flooded with messages about muscle, performance, and products — all through social media, influencers, and even their own teammates. And most of them aren't asking their parents before they start taking them. Dr. Lisa walks you through exactly how to think about this, how to talk about it with your teen, and where to draw the line. 💡 YOU'LL LEARN: - What should always come before a "yes" or "no" to any supplement - How to find out what's really driving your teen's request (performance, body image, peer pressure, all of the above?) - What to say when your teen insists "everyone on the team is doing it" - How to talk about supplement marketing and why influencers aren't looking out for your kid - When to go from "keeping an eye on it" to "this needs an intervention" - The red flag Dr. Lisa says worries her most about teens and gym culture ________________ GET DR. DAMOUR'S FREE WEEKLY NEWSLETTER Guidance, strategies, and tips delivered straight to your inbox → https://drlisadamour.com/sign-up-for-my-newsletter/ DR. DAMOUR'S BESTSELLING BOOKS - Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood – https://bit.ly/UntangledBook - Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls – https://bit.ly/UnderPressuretheBook - The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents – https://a.co/d/cbOmTKp UNTANGLING 10TO20 MEMBERSHIP Premium courses & resources for teens and the adults who care for them → https://lnkd.in/gr52MB-F VISIT DR. LISA'S WEBSITE → https://drlisadamour.com/ ________________ Today's Sponsors: Mill: $75 off with your membership code ASKLISA at https://www.mill.com/asklisa . Jones Road Beauty: Use the code ASKLISA for a free Shimmer Face Oil with your first purchase at https://www.jonesroadbeauty.com . Honeylove: 20% off your next purchase at Honeylove when you use this link: https://www.honeylove.com/asklisa . Common Sense Media: Download the Common Sense Media app today: https://www.commonsensemedia.org/apps ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about
Your teen got into college. Now comes the harder question: are they actually ready to go? If you're wondering whether they have what it takes to handle a difficult roommate, navigate the college party scene, or make real friends on their own, you're not alone. This is one of the most common, and least talked about, worries parents carry into the summer before college drop-off. In this episode, clinical psychologist Dr. Lisa Damour and journalist Reena Ninan cut through the anxiety to give you a clear-eyed, compassionate framework for assessing your teen's readiness, and practical steps you can still take right now, even if you're not sure they're there yet. 💡 YOU'LL LEARN: - The two real indicators of college readiness - How to talk to your teen about roommates, parties, peer pressure, and personal safety - Why smartphones are making social adjustment harder, and what actually helps teens find their people - When it might be wiser to delay college or take a gap year, and how to do it without derailing their future - How to have the big pre-college talks when your teen keeps slipping out the door Whether your child is heading to campus in the fall or years away from that moment, this conversation will help you feel more grounded, more prepared, and less alone in your worries. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________ Episode keywords: teen college readiness, is my child ready for college, sheltered teen going to college, college freshman social anxiety, college roommate conflict advice, preparing teen for college parties, helping passive teen be assertive, college gap year decision, when to delay college, teen making friends in college, sending anxious teen to college, college transition tips for parents Podcast keywords: ask lisa podcast, lisa damour, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence
Wondering how to talk to your teen about relationships and intimacy? Clinical psychologist Dr. Lisa Damour has the research-backed answers.Your teenager is in a relationship, and now you're asking yourself a question you never thought you'd have to answer: Do I allow this in my home? This is a tough topic to face, but avoiding it doesn't protect our kids. Honest, values-based conversation does. Dr. Lisa Damour and Reena Ninan unpack what the research actually says about teen intimacy, why your discomfort is valid, and how to respond in a way that reflects your family's values without leaving your teen without guidance. 💡 YOU'LL LEARN: - What developmental psychology actually says about teens in relationships, and where the real concerns lie - Why your instinct to set boundaries in your own home is not only valid, but worth acting on - What today's data reveals about teen intimacy that will likely surprise you - A simple four-question framework for talking to your teen about healthy, mutual, and safe relationships - What one country's approach to these conversations can teach us about getting better outcomes for our kids ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. Episode keywords: teen intimacy, healthy teen relationships, teen consent, teen girlfriend boyfriend, teen sexual health, sex positive parenting, talking to teens about relationships, should I let my teenager have a partner over, parenting teens about intimacy, how to talk to your teen about relationships, teen relationship statistics, Dutch parenting style, teen developmental milestones, teen dating advice, teen relationship advice Podcast keywords: ask lisa podcast, lisa damour, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence
Your kid just got dropped by their friend group, or they're being left out, iced out, or caught in the middle of middle school friendship drama… and you have no idea what to say. In this “Best of Ask Lisa” compilation, we’ve curated wisdom from clinical psychologist Dr. Lisa Damour on friendship conflict to help parents understand exactly what's happening beneath the surface of tween and teen friend drama and give you the tools to help your kid through it. Whether your child has been dumped by a friend group, is dealing with a mean "friend," or needs help exiting a friendship that isn't working, this “Best of Ask Lisa” episode is for you. 💡 YOU'LL LEARN - The crucial difference between bullying and conflict in middle school, and why it matters for how you respond - Why middle schoolers are so anxious about belonging, and why some kids turn to meanness - Why excluding and rumor-spreading are common weapons in friend group drama - Why kids get excluded from friend groups, and how to explain it to your child in a way that helps them take it less personally - Practical, compassionate things to say and do when your tween or teen is hurting All full episodes featured in this compilation are linked below: 185. How Should My Son Deal with Trash-Talking Friends? 166. My Kid is Being Bullied. What Should I Do? 194. How Do I Help My Daughter Get Past an Ugly Rumor? 249. When Teasing Turns Toxic, What’s a Parent to Do? 71. My Kid Was Dumped by Her Friends. How Can I Help? 84. How Do I Encourage My Tween to Drop a Bad Friendship? 156. Is There a Gentle Way to Drop a Friend? 98. My Friends' Kids Are Excluding My Kid. What Should I Do? ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________ Episode keywords: friend group dumped, kids friendship breakup, middle school social drama, tween friend problems, teen friend group conflict, child excluded by friends, iced out friend group, middle school bullying, relational aggression kids, how to help child with friend drama, friendship breakup tween, tween social drama, kids mean friends, middle sc
What do you do when your tween or teen is convinced school doesn’t matter because they’re definitely going to be an influencer? If your child talks more about TikTok fame than homework, dismisses “real jobs,” or seems completely disengaged from school and real-world relationships, this episode is for you. Parents today are navigating brand-new territory, and it can feel scary, frustrating, and isolating when your kid’s ambitions seem disconnected from reality. In this episode of Ask Lisa: The Psychology of Raising Tweens & Teens, psychologist Dr. Lisa Damour and journalist Reena Ninan respond to a parent letter about a tween absolutely convinced of their future influencer fame, while academic failure and emotional strain mount at home. They unpack what’s normal, what’s concerning, and how parents can respond without crushing their child’s dreams or losing their relationship. 💡 YOU’LL LEARN: - Why disengaging from school is a serious red flag- How brain development shapes tween and teen thinking about work, fame, and the future- What’s different for neurotypical kids vs. kids on the autism spectrum- Practical, concrete ways to motivate kids to re-invest in school and real-world relationships If you’re worried your child is chasing online fame at the expense of their future, this conversation offers grounded guidance and reassurance that you’re not alone. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________ Episode keywords: influencer kids, failing grades, school disengagement, autism, motivation tips, middle school Podcast keywords: ask lisa podcast, lisa damour, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence
Sleep is the secret weapon every teen needs—but few get enough of it. Lisa L. Lewis, journalist and author of “The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive,” joins Dr. Lisa & Reena to explain why sleep is critical to teen development and how parents can improve their child’s sleep habits, even during the summer. Find “The Sleep-Deprived Teen” book here: https://www.lisallewis.com/book ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: teen sleep, sleep deprivation, summer bedtime battles, school start times, adolescent brain, parenting tired teens, tech and sleep, sleep hygiene Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence
Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________ Are you a parent who finds yourself yelling more often than you'd like? In this episode, Dr. Lisa & Reena tackle the tough topic of parenting stress and frequent yelling. Dr. Lisa offers compassionate insights into why parents lose their cool, the potential long-term consequences of constant yelling, and practical strategies to manage stress and communicate more effectively with children. Learn how to recognize your stress triggers, repair past damage, and create a more peaceful home environment. This episode offers hope and real-world solutions for parents feeling stretched thin. We want to hear from you! What's your biggest parenting stress trigger? Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com ________________ Episode Keywords: yelling, stress, communication, discipline, consequences, stress management, parent-child relationship, emotional regulation, parenting strategies Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence
Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________ Worried about the digital world your kids are navigating? In this encore of one of their most popular episodes, Dr. Lisa and Reena tackle parents' biggest fears about kids and digital platforms: When should we introduce social media? How can we set healthy boundaries? Could delaying access to social media protect our children’s mental health? Dr. Lisa shares practical, research-backed strategies to help parents manage screen time, prevent social isolation, and have meaningful conversations about online behavior. Whether you have a tween or teen, this episode provides essential guidance for raising digitally aware kids in a complex technological landscape. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence
