Ashley ParkerEvery podcast appearance, updated as new ones drop

Ashley Parker Angel reflects on life after O-Town, discusses the possibility of a reunion, and shares how a focus on mental health and wellness transformed his life. Hosts: Charlie Neff, Alexa Klohn Learn more about your ad choices. Visit podcastchoices.com/adchoices

Josie chats with Ashley Parker Angel about his supplement brand High Level Science, his Broadway and music career, and so much more! ABOUT ASHLEY PARKER ANGEL: Ashley Parker Angel has been a fixture in pop culture since 2000 when, at the height of boy-band mania, he became a breakout star on ABC’s hit series Making the Band. He quickly became a teen heartthrob as a member of the multi-platinum group O-TOWN, signed by legendary music mogul Clive Davis. With O-TOWN, Ashley sold over 10 million albums worldwide, scored #1 hits and cemented his place in pop culture history. Since then, he’s built a career spanning TV, music and theater, landing his own MTV series, touring internationally, releasing a Top 5 solo album on Universal Records, starring in major Broadway productions including Hairspray and Wicked and appearing on FOX’s The Masked Singer. Today, Ashley is focused on his most personal venture yet: High Level Science, a wellness brand grounded in performance, science and longevity. Drawing from decades of experience in physical discipline, mental resilience and personal transformation, he created the brand to offer accessible, science-backed supplements that support energy, recovery and long-term health. Now available at GNC locations nationwide, High Level Science marks a new chapter for Ashley, helping people take control of their well-being and live at their highest level.

Ashley Parker Angel Co-founder of High Level Science opens up about the highs of becoming famous overnight and the hidden downside no one trains you for. He describes how entertainment can wrap your identity around external validation, how contracts and industry politics can leave artists far less wealthy than the public assumes, and why he reached a point where he wanted real control over his life. From there, he shares his health transformation, his obsession with learning what actually works, and the decision to build a medical grade supplement company with credibility at the center, not hype. Key Discussion Points Ashley breaks down the benefits of fame, including instant recognition, doors opening fast, and surreal moments like performing at Madison Square Garden. He explains the dark side, including being taken advantage of through contracts, manipulation behind the scenes, and the psychological crash when attention fades. He shares the turning point where he realized he had no control, felt burned out from living out of a suitcase, and chose stability through Broadway’s grind of eight shows a week. Ashley tells the story of being excommunicated from the Jehovah’s Witness community at 17, losing his support system, and how that rejection built a level of resilience that makes business stress feel smaller. He reveals why he built High Level Science from the ground up instead of licensing his name, and why partnering with Dr. David Rizik was about credibility, science, and long term trust. Ashley explains the GNC full circle moment, from getting rejected for a job at 15 to cold calling the CEO and landing in over 1,000 stores with the “Making the Brand” tour. Takeaways Fame is a performance amplifier, not a life plan, and without ownership of the business side, the money and control often go to everyone else. If your identity depends on external success, losing momentum can feel like losing yourself, so resilience requires building an internal foundation that survives the spotlight. Obsession can be an advantage when it is aimed at mastery, because excellence comes from leaving it all on the mat, not coasting on reputation. The celebrity brand era is shifting, and trust now comes from real expertise, real results, and partners with undeniable credibility. The biggest unlock is mindset training, because Ashley’s “unlimited possibility” moment started with belief before the evidence showed up. Closing Thoughts Ashley Parker Angel’s story is a reminder that success can be loud on the outside and fragile on the inside if you do not own your identity and your health. This episode is about turning pain into resilience, turning attention into a platform, and turning a health wake up call into a real business built on science. If you are chasing the next win, Ashley offers a better question: are you building some

This is a free preview of a paid episode. To hear more, visit www.thebulwark.com The Iran War has been going on for a month, and it’s deeply, DEEPLY unpopular. Plus, we get reactions from swing voters on the characters inside the Trump administration who they like (like Marco Rubio), or REALLY dislike (listen to find out). Atlantic staff writer Ashley Parker returns to the show. By Ashley Parker: The Wrath of Stephen Miller Pre-order Sarah’s book, How to Eat an Elephant, coming in September! Watch, listen, and leave a comment . Hit that like 🤍 button and share this episode with a friend. Ad-free editions are available exclusively for Bulwark+ members. Upgrade now to listen without ads and to join the community in the comments. The Focus Group with Sarah Longwell is available wherever you get your podcasts and on YouTube. Click to find the show or add this podcast to your player of choice, here .

The Iran War has been going on for a month, and it’s deeply, DEEPLY unpopular. Plus, we get reactions from swing voters on the characters inside the Trump administration who they like (like Marco Rubio), or REALLY dislike (listen to find out). Atlantic staff writer Ashley Parker returns to the show. By Ashley Parker: The Wrath of Stephen Miller Pre-order Sarah’s book, How to Eat an Elephant, coming in September!

Trigger Warning (Please Read) This episode discusses mental health, emotional triggers, and boundary violations. Some stories or examples may be activating. Please listen at your own pace, pause as needed, and tend to your body, breath, and support system. Episode Summary We’re back from our September sabbatical—and we’re starting strong. Visionary founder, mom, and serial entrepreneur **Ashley Parker** joins Coach Tamika for a grounded, honest conversation about **mental health, self-care, setting healthy boundaries,** and **knowing your triggers**—so you can protect your peace while pursuing purpose. If you’ve been holding it all together for everyone else, this one’s your gentle reset. What You’ll Learn Mental Health ≠ Weakness: Why high-capacity women must normalize care, not just coping. Know Your Triggers:Simple ways to identify, track, and respond to emotional activators in real time. Boundaries that Hold:Language and scripts for saying no, negotiating capacity, and ending people-pleasing. Self-Care that Works: Building daily rhythms (not random treats) that regulate your nervous system. CEO of Your Life: How Ashley balances motherhood, business, and mental hygiene without martyrdom. Practical Tools We Cover A 3-step trigger check-in: Name it → Normalize it → Navigate it Boundary scripts you can borrow today (“That doesn’t work for me, here’s what does…”) A weekly “capacity calendar” to prevent burnout before it starts Micro-regulation practices: breath resets, body scans, and 90-second emotion cycles Quote of the Episode “Your peace is not a luxury item it’s leadership.” Reflection Prompt Where did you override your capacity last week? What boundary (one sentence) would have protected your peace? \Call to Action Ready for support while you heal and build? Email:[hello@TuesdaywithTamika.com] with the keyword “healing” for **10% off your first three healing sessions** with Coach Tamika. Share & Subscribe If this episode helped you, **share it with 3 women** who need compassionate boundaries and real self-care. Subscribe, rate, and leave a review to help more women find *Healing & Becoming*.

Donald Trump has run into some summer doldrums...from the uncertainty in the economy, to his Big Beautiful Bill, to his refusal to come clean about Jeffrey Epstein. We're wondering how voters are processing the last couple of months. Atlantic staff writer Ashley Parker, who's covered Trump for over a decade, joins Sarah for our season premiere. By Ashley Parker: 'I Run the Country and the World' Flattery, Firmness, and Flourishes Why Is the National Guard in D.C.? Even They Don’t Know. Inside the White House’s Epstein Strategy

For decades, Condé Nast and its glittering magazines defined how to live the good life in America. The brilliant, complicated, striving characters behind Vogue , Vanity Fair , The New Yorker , GQ , Architectural Digest , and many other titles manufactured a vision of luxury and sophistication that shaped consumer habits, cultural trends, intellectual attitudes, and political beliefs the world over. Condé's billionaire owner Si Newhouse and his stable of star editors, photographers, and writers were the gatekeepers who decided what and who mattered, and they offered those opinions to tens of millions of readers every month. They were the ultimate influencers--before social media changed everything. The magazines crowned celebrities by the dozens, patronized creative talent much as the Medicis had underwritten Renaissance artists, and supercharged opulent events like the Vanity Fair Oscar Party and the Met Gala, which came to rival any fete that Louis XIV ever hosted at Versailles. The book is full of fresh behind-the-scenes reporting about a plethora of boldface names and sets out to explain how Condé Nast established itself as a de facto American aristocracy, anointing an elite and dictating the culture they presided over. The colorful story of Condé Nast at its zenith and the profound way it influenced how Americans aspired to look, eat, decorate, date, marry, and even think, has never been examined deeply. Empire of the Elite is the first book-length history of an empire whose publications refashioned American notions of prestige, whose editors became celebrities themselves, and whose diminution offers a cautionary tale of class, hubris, and technological change, even as its aesthetic and ethos remain influential to this day. PURCHASE: https://politics-prose.com/book/9781668003916?ic_referral=X8IawU6qCsfr8uCwZyJBbangy40jItq61ACN4eZFJEMwM6MQXdykwKmu-PXVV9n5Lb0mMn13h0a1LzqyX-bhHJizf_jVdceTBp5IBQFbGudjXM281mACp0GoG8fdHQNikJrdojU Michael M. Grynbaum is a correspondent for The New York Times , where he covers media, politics, and culture. Since joining The New York Times as a staff writer at age twenty-two, he has reported on three presidential campaigns, two New York City mayors, and the 2008 financial crisis. He graduated from Harvard with a degree in history and literature, and lives in Manhattan. Grynbaum is in conversation with Ashley Parker . Parker is a staff writer at The Atlantic. Previously, Parker—a three-time Pulitzer Prize winner—spent eight years at The Washington Post, where she covered all four years of Donald Trump’s first presidency, was White House bureau chief during President Joe Biden’s first two years, and covered the 2024 presidential campaign as the senior national political correspondent. Before that, she spent more than a decade at The New York Times, where she covered the 2012 and 2016 presidential campaigns and Congress. She is also a political analyst for NBC and MSNBC.

Nearly four years after Trump's first turbulent presidency concluded in a violent attempt to overturn the election, he made a political comeback on a scale that stunned the nation. How did the first U.S. president to become a convicted felon regain control of the White House? And at what cost? In 2024 , award-winning reporters Josh Dawsey, Tyler Pager, and Isaac Arnsdorf bring us the definitive and explosive account of how Trump and his advisers overcame a dozen primary challengers, four indictments, two assassination attempts, and his own past mistakes to defeat the Democrats, and pave the way for a second term that would be far more aggressive and ruthless than the first. Drawing on extraordinary access to the Trump, Biden, and Harris teams, 2024 takes readers beyond the speeches, rallies, and debates to reveal the innermost workings of the Republican and Democratic presidential campaigns. Beginning in August 2022 with the FBI's search of Mar-a-Lago for classified documents, and Trump's subsequent decision to run once again for president. After his disastrous debate performance forced him to withdraw, Biden anointed Vice President Kamala Harris as the candidate and tasked her with running the shortest presidential campaign in modern U.S. history. With only 107 days to distinguish herself from the past four years, Harris lacked the time or space to outrun Biden's shadow--a challenge in and of itself, but one which Biden would make even more difficult. On November 5th, 2024, Trump was elected the nation's forty-seventh president, and would return to power vindicated, emboldened, unrestrained, and burning for revenge. PURCHASE: https://politics-prose.com/book/9780593832530?ic_referral=9nYbKk1fHs0TixYyjY7l4LzjVpeZiFKTUj32ZLbQJgswMxbw0BY6FhcV0kZYuUiI-tzu8JgjjBkoC5k1YaUpRjAjd3hLgvzIVOKg0n_rbvoEjMp5TmqIhOP-gdURlQztAL7E1UM Josh Dawsey is an investigative reporter focused on politics at The Wall Street Journal . He most recently worked as a political enterprise and investigations reporter for The Washington Post . He joined the Post in 2017 and covered the White House from 2017 to 2021. He was part of the team of journalists that won the 2022 Pulitzer Prize for Public Service for the newspaper’s coverage of the January 6 attack on the U.S. Capitol, and a team that won the 2024 Pulitzer Prize for National Reporting for coverage of the role of the AR-15 in American life. He is also a two-time recipient of the White House Correspondents Association award for news reporting and a lecturer at the Allbritton Journalism Institute. Josh is a proud graduate of the University of South Carolina and the enthusiastic owner of a rambunctious rescue dog named Pepper. Tyler Pager is a White House correspondent at The New York Times . He previously covered the White House at The Washington Post , where he won the 2022 Gerald R. Ford Journalism Prize for Distinguished Reporting on the Presidency. He graduated as the valedictorian from the Medill School of Journalism at Northwestern University, and with distinction from the University of Oxford, where he earned a master’s degree in comparative social policy. He lives in Washington, D.C. Isaac Arnsdorf covers the White House for The Washington Post . His work has received the 2024 Ben Bradlee Award for Courage in Journalism, the 2019 Sandy Hume Memorial Award for Excellence in Political Journalism, and honorable mentions for the Toner Prize for Excellence in Political Reporting in 2019 and 2022. His first book, Finish What We Started , about the MAGA movement since January 6, was published in 2024. He lives in Washington, D.C., with his family. The authors are in conversation with Ashley Parker , a staff writer at The Atlantic. Previously, Parker—a three-time Pulitzer Prize winner—spent eight years at The

In this very fun episode of The Easewell Podcast, Dr. Jon welcomes Ashley Parker—studio manager of Bodyrok Atlanta and inspiring former NFL cheerleader. Parker’s journey takes center stage as she shares how her love of dance, resilience after corporate layoffs, and passion for wellness ultimately led her to manage one of Atlanta’s most dynamic Pilates studios. Episode Highlights: Demystifying Pilates: Origins, Benefits, and Accessibility Parker explains that Pilates isn’t just a passing trend—it’s a comprehensive movement system designed to improve posture, alignment, core strength, and flexibility. Rooted in rehabilitation (thanks to its founder, Joseph Pilates), Pilates is for everyone: professional athletes, those with limited mobility, pregnant women, and anyone eager to age well. Modifications and apparatuses like the reformer make classes inclusive for all bodies and needs. The Bodyrok Difference What sets Bodyrok Atlanta apart? Parker describes how Bodyrok’s 45-minute classes pack more dynamic movement, creative flows, and personalized attention than your typical Pilates session. Each class is built to challenge and uplift, with a focus on hands-on instruction, individualized modifications, and a welcoming, high-energy environment complete with custom reformers and mood-boosting light shows. Mind-Body Connection & Mental Wellness: Beyond sculpting muscles, Pilates at Bodyrok is a moving meditation. Breathing, focus, and bodily awareness are at the heart of every session. Parker tells Dr. Jon how clients leave feeling lighter, more present, and mentally recharged—a powerful antidote to the stresses of daily life. Results & Transformation: Real Stories Parker reminds us: Pilates is a practice , not a quick fix. Consistency leads to real change—improved posture, flexibility, strength, and sometimes even dramatic weight loss. She shares the story of a client who committed to a daily class for 31 days and found not only physical transformation but a newfound love for movement and self-discipline. Pilates As a Lifestyle Foundation: Whether you love yoga, running, or simply want to feel more resilient, Pilates integrates seamlessly into any fitness routine. Bodyrok even offers restorative Stretch and Flow classes for recovery days, making Pilates the perfect tool for both intense training and gentle self-care. Key Takeaways: Pilates is for Every Body: Modifications and supportive apparatuses make this practice safe and effective for all ages, body types, and ability levels—including those with osteoporosis, scoliosis, or even during pregnancy. Bodyrok’s Innovative Approach: With thoughtfully designed reformers, varied class themes, and personalized coaching, every Bodyrok session is dynamic, engaging, and beginner-friendly. Movement Is Mindfulness: Focused breathing and mindful movement turn Pilates into a meditative practice that benefits mental as much as physical health. Consistency Beats Quick Fixes: True results come from practice. Over time, Pi

Connor and Dylan are joined by Ashley Parker Angel (Wicked, Hairspray) to continue our Wicked 20th Anniversary celebration. The boys have a blast, having previously connected after seeing Ashley in Hairspray. You know Ashley as the former frontman of O-Town, the boyband sensation, as well as for his hit single “Let U Go.” Well, this heartthrob is our Fiyero feature, and he generously recalls his time in the tight white pants in Wicked. Ashley discusesses the meta experience of playing Link Larkin in Hairspray, performing alongside Lance Bass as Corny Collins, and where the cast would party all night long. He takes us back to Reading, CA, where his star turn as Danny Zuko launched his career, and led him to fall backwards into “Making the Band.” Ashley raves about working with Max Martin on his album Soundtrack to Your Life, and how he just might make a return to the stage in & Juliet someday. This former Fiyero dishes on his excitement for the Wicked movie, why he turned down Dancing with the Stars, and his fitness business High Level. Oh, and of course we get into the possibility of an OnlyFans and why Buzzfeed crowned Ashley as “King of Thirst Traps.” Follow Ashley on Instagram , Tiktok , & Twitter Follow DRAMA. on Twitter & Instagram & Tiktok Follow Connor MacDowell on Twitter & Instagram Follow Dylan MacDowell on Twitter & Instagram Edited by Dylan Support the podcast by subscribing to DRAMA+ , which also includes bonus episodes, Instagram Close Friends content, and more!

Making small daily changes can actually lead to better health it. Changing your health for the better does not have to be unachievable or unrealistic goals, it could be small tweaks that you do in your every day life. On this episode we talk about just that with CEO of splash of ASH, Ahsley Parker. Splash of Ash is dedicated to sharing actionable lifestyle changes to nurture your mind, body, and soul in order to achieve a greater self worth. Listen now to transform your health by changing your Everyday as we discuss actionable steps you can do with Ashley Parker. Find more about Ashley on her website: www.splashofash.co If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is .... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

Shop Livbody Products @ livbody.com Use the code "bossbodies" for 20% off your order Dirty Bulking Helped Me Claim The Professional Title; IFBB Bikini Pro While losing weight is mostly considered hard, weight gain can be an easy or complicated process depending on how well you address it. Your success in building muscles depends on your food choices, how much you eat and without a doubt the level of your training. Therefore, it is important to thoughtfully consider the food you choose to eat. Speaking of muscle building, bulking is quite common in bodybuilding. What is bulking? You ask. Bulking is where you supply your body with excess calories in order to add weight (muscles and fat). It's important to note there are two types of bulking: clean bulk and dirty bulk. Simply put, clean bulking is when you subject your body to clean sources of carbs and dirty bulking is when you subject your body to any food sources including junk to add calories. These two types of bulking arguably have their own benefits, but which one is the best for you? Let's find out with Ashley Parker. Ashley Parker is an IFBB Pro. She has been competing a little over a year, and she recently earned her pro card at 2019 NPC Jr. USA Championships where scooped Bikini Overall Champion title. In addition, Ashley is a Licensed Practical Nurse, but she took a break from that to focus on bodybuilding. She currently works at Arie. Her goal is to compete in the Olympia in 2020. In today's episode, Ashley talks all about dirty bulking and how to put on muscle fast when you're starting from scratch. She is also going to talk about what it's like to finally claim an IFBB Professional title, the sacrifices she has made that have led her to this point, and what it means to be a pro in this sport. Dive in and get comfortable. Takeaways Keep going because you did not come this far just for the sake of it Create a better self and create an image for the judges Always work on yourself; always better yourself Surround yourself with positive people Always listen to your body Don't compete with anybody; compete with yourself Give it your all every time Trust your coach Be coachable Don't compare yourself; everyone is different Take the feedback from judges and apply it Give your all and trust the process Keep your mind on the end goal Important questions [00:10:28] How long have you been competing? [00:13:33] What keeps you motivated? [00:17:58] What did your husband think about you being in a bikini on stage? [00:18:26] What were your first impressions of the sport? [00:21:57] Could you talk to us about the philosophy of bulking and then going into a cutting phase? [00:23:33] If someone was going through the same thing that you were going through putting on weight, how long do you think the process would normally take? [00:24:08] Did you do a dirty bulk? [00:24:37] For the people who don't know what a dirty bulk is, can you explain what it is? [00:25:17] For how many months did you bulk for? [00:29:24] What would you say was the biggest thing that changed in your life once you started competing? [00:30:58] Did you ever think that you were going to turn pro so fast? [00:32:32] What kind of mindset did you need to have in order to keep yourself going and motivated and driven to achieve the overall title? [00:39:22] How many hours a day do you train in the gym? [00:40:02] How often do you train your glutes? [00:42:21] What exactly were the judges' critiques after you won the overall? [00:43:54] What exactly are your long term goals? [00:49:26] Do you feel pressure to use your soci

Episode 134, with guests Ashley Parker and Stephen Ives

Ashley Parker, Angus King and Paul Lukas are our guests this week. Special guest co-host Kevin Sullivan, former Director of Communications for President George W. Bush. Show produced by Katherine Caperton. Original Air Date: July 28, 2012 on SiriusXM "POTUS" Channel 124. Polioptics airs regularly on POTUS on Saturdays at 6 am, . . . → Read More: Episode 64, with guests Ashley Parker of the New York Times, former Maine Governor Angus King and ESPN's Paul Lukas, founder of Uni-Watch (and guest co-host Kevin Sullivan)