Sarah Ferguson
writer
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Sarah Ferguson’s recent guest appearances
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- S1 E6 Conversation about Yoga, Sarah Is joined by Leah Hyne Yoga
Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care, In this episode of Conversations with Sarah Podcast Leah Hyne Yoga joins Sarah Reddan to talk about Yoga. Leah shares her story of becoming a Yoga teacher, her journey of how yoga influences her life on & off the mat and explains some of the different types of Yoga . The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions. Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are. Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/srtt-social-links Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk Find Leah: Youtube https://youtube.com/channel/UCz01shwWBTk5plNhmaRsqmA Insta is www.instagram.com/leahhyneyoga Facebook: https://www.facebook.com/groups/292936815357401/?ref=share
- S1 E5 Conversation about eating & self care , Sarah is joined by Liz of The Be Well Space.
Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care, In this episode of Conversations with Sarah Podcast Liz from The Be well Space joins Sarah from SR Therapy Training to speak about the self care and how we eat. They explore the relationship between self-care and food, and how our choices can be influenced by mood. Liz has a refreshingly inclusive approach to looking at nutrition and draws from her experience working within the NHS and her own personal journey. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions. Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, over come phobias and learn to love who you are. Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/srtt-social-links Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk Liz Fleming from The Be Well Space is a freelance dietitian offering nutrition consultations, group coaching & online courses. Specialising in Healthy eating, supporting clients with Type 2 diabetes, nutrition support for the management of malnutrition, and advice for weight loss Find Liz on Facebook: www.facebook.com/TheBeWellSpace