Laura Richards

18 years after her wrongful arrest for the murder of 21-year-old British student Meredith Kercher, Amanda Knox returns to Perugia, Italy, to confront the man who led an aggressive prosecution against her: Dr Giuliano Mignini. In this episode, Laura Richards deconstructs the psychological and systemic failures—including confirmation bias and media distortion - that allowed a "fictionalized" narrative to supersede forensic reality – for nearly a decade. Key Discussion Points & Behavioral Analysis: · The Prosecutorial Narrative: Amanda reflects on how the prosecution built a case around a "sex game gone wrong," a story that persisted despite the lack of forensic evidence connecting her to the crime and only one suspects, Rudy Guede’s, DNA at the crime scene. · Systemic Failures: A deep dive into the legal hurdles and institutional injustices that denied Amanda a fair trial, including the early "fast-track" trial of Rudy Guede that effectively shielded him from public scrutiny while Amanda remained the media's focus. · The Psychology of Public Vilification: Laura explores the "Foxy Knoxy" tabloid phenomenon, analyzing how confirmation bias and sexualized media tropes were used to dehumanize Amanda and influence public perception. · Confronting the "Wolf": Amanda discusses her decision to meet face-to-face with lead prosecutor Dr Giuliano Mignini. She explores the complex journey from being a "hurt person" seeking understanding to finding the capacity for grace and regular correspondence with the man who imprisoned her. · Documenting Trauma: Christopher Robinson shares the emotional weight of filming Amanda’s return to Italy, balancing his dual roles as a protective husband and a filmmaker capturing raw, often unflattering moments of vulnerability and healing. · Watch Mouth of the Wolf on Disney Plus and Hulu. · #MeredithKercher #AmandaKnox #RudyGuede #Podcast #TrueCrime #CrimeAnalyst #CriminalBehaviouralAnalysis #Forensics #Police #Advocacy #ItalianPolice #Mignini #truecrimepodcast #podcast #expert #expertanalysis Clip https://youtu.be/2MkaH9qgZwk?si=aea9UgTcXdKk0HyI More from Amanda and Christopher: <a href="https

Laura Richards and co-host Lisa Bilyeu are joined by former CIA spy and intelligence expert Andrew Bustamante to unpack the complex web of evidence, abuse, and control unfolding in the Sean “Diddy” trial. Laura, Lisa and Andrew explore the charges against Combs including that Combs abused, threatened, and coerced women and others, and led a racketeering conspiracy that engaged in sex trafficking, forced labor, kidnapping, arson, bribery, and obstruction of justice, in comparison with particular testimonies including Regina Ventura, Cassie’s mother, Dawn Richard, Kerry Morgan, "The Punisher” and Kid Cudi. Laura highlights how abusers weaponise fear and power to maintain control, and how those in their orbit enable the abuse—whether through silence or active participation. Andrew brings a spy’s lens to the case, analyzing Diddy’s tactics through the eyes of a trained operative—making powerful connections between psychological warfare and public manipulation. This isn’t just about Sean Combs and Cassie Ventura. It’s bigger than that. It’s about a systemic failure to protect women and girls—and what must change. Listen now. Share it widely. And follow Crime Analyst. Knowledge is power—and this knowledge could save a life. For more expert insight, in-depth conversations, extra episodes and videos, live monthly events with Laura and to be a part a fast growing, dynamic and empowering community join the Crime Analyst Squad: www.patreon.com/CrimeAnalyst #DiddyTrial #SeanCombs #Psychopaths #PowerAndControl #CoerciveControl #FreakOffs #Risk #DASH #Separation #CassieVentura #CrimeAnalyst #TrueCrime #Podcast #KidCudi #Risk #DASHRiskModel #Separation #Risk #Femicide #CrimeAnalyst #TrueCrime #Podcast #CassieVentura #AndrewBustamante #RICO #Sextrafficking FOLLOW Lisa Bilyeu: Website: https://lisabilyeu.com/ YouTube: https://www.youtube.com/channel/UCeir7Wbzzfg43c1eL7PSa3g Instagram: https://www.instagram.com/lisabilyeu/?hl=en FOLLOW Andrew Bustamante Former CIA Spy Instagram: https://www.instagram.com/everydayspy/?hl=en YouTube: https://www.youtube.com/@Andrew-Bustamante Clips https://youtu.be/7XN1cFEpdUw?si=AWaUegDhBhCMUrx0 https://youtu.be/hrn6LT-wpnU?si=s1jZKtN54nsoWah4 Sources https://www.youtube.com/watch?v=zEXSuztIF2s www.dashriskchecklist.com https://www.thelaurarichards.com/my-two-cents/serial-and-high-risk-stalkers-and-domestic-abusers https://www.thelaurarichards.com/resources/coercivecontrol https://www.thelaurarichards.com/resources/books Thank You to Crime Analyst Sponsors Who Make the Show Possible. Please Support The Show Through My Sponsors: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/crime #rulapod Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.com/crimeanalyst Try your new trusty favorites with an exclusive

Nishma Patel Robb has transformed storytelling into a superpower. The former head of marketing for Google and Youtube, she is a champion of creativity, of building a personal brand, and is now on a mission to empower women to own their narratives. She discusses how standing out beats fitting in, why financial empowerment is essential for real change, and how embracing your uniqueness is the key to success. Episode 008 - Show Notes Episode Title: Owning Your Narrative with Nishma Patel Robb Episode Description: In this episode of The Idea Junkies Podcast, host Laura Richards is joined by Nishma Patel Robb, former Head of Marketing for Google and a trailblazing entrepreneur now leading the charge to empower women through her new venture, The Glittersphere . Nishma has spent years transforming the digital landscape for brands like YouTube and Google, and is now focused on helping women be seen, heard, and celebrated in leadership, technology, and entrepreneurship. This conversation is a behind-the-curtain peek into Nishma’s journey from corporate titan to visionary founder, revealing her passion for storytelling and creativity as tools for change. Nishma shares her candid insights into the advertising industry’s “blandemic,” the urgent need to amplify women's voices, and her dedication to providing practical solutions for women to thrive in male-dominated spaces. We dive into: * How creativity and authenticity remain the most powerful tools for connection in a content-saturated world. * The Glittersphere’s mission to empower women to build their personal brands, access investment, and take control of their economic futures. * Why innovation and creativity are essential to breaking the cycle of boring, forgettable content. * How ensuring women aren’t left behind in the AI revolution and embracing continuous learning is key to staying relevant. Nishma’s practical approach to storytelling, empowerment, and leadership proves that embracing your uniqueness is the key to real success. Episode Breakdown: Laura begins by introducing her guest, Nishma Patel Robb, highlighting her impressive career journey from Head of Marketing at Google to founding The Glittersphere , a platform dedicated to empowering women to own their narratives and thrive in leadership, technology, and entrepreneurship. The conversation starts with Nishma sharing her background, from launching YouTube as a commercial platform in the UK to her current mission of providing women with the tools to amplify their voices and achieve economic empowerment. She explains how her passion for storytelling and creativity has shaped her approach to leadership and innovation. Nishma then discusses the concept of the “blandemic” in advertising and creativity. She explains how the drive for efficiency and conformity has led to uninspired content and why storytelling and authenticity are more important than ever for connecting with audiences and creating lasting impact. Next, Nishma introduces The Glittersphere and its mission to support women in building their personal brands, accessing investment, and embracing their uniqueness. She shares practical advice on standing out, building confidence, and finding your voice in a crowded world. The conversation also explores the importance of economic empowerment and how financial independence is essential for creating real change. Nishma emphasises the need for women to control their careers, investments, and personal growth to truly thrive. Nishma and Laura then touch on the intersection of gender and technology, with Nishma warning of the dangers of women being left behind in the AI revolution and stressing the importance of continuous learning. The episode wraps up with Nishma’s key takeaway: standing out is more important th

Adventure isn’t about where you go, it’s about how you see the world. In this episode, professional adventurer and bestselling author Alastair Humphreys joins Laura Richards to explore the power of adventure, from cycling across continents to embracing microadventures and the doorstep mile. He breaks down why stepping outside your comfort zone - whether through an epic expedition or a single night under the stars - can transform your perspective, reconnect you with nature, and spark a deeper sense of fulfilment. Episode 007 - Show Notes Episode Title: The Art of Adventure, with Alastair Humphreys Episode Description: In this episode of The Idea Junkies Podcast , host Laura Richards is joined by professional adventurer, author, and filmmaker Alastair Humphreys . Alastair has cycled around the world, rowed across the Atlantic, and trekked across deserts… but perhaps most inspiring of all is his mission to make adventure accessible to everyone. From epic global expeditions to the power of microadventures and the doorstep mile , Alastair shares how stepping outside your comfort zone doesn’t have to mean spending months away or spending a fortune. Whether it’s wild camping near home, sleeping under the stars midweek, or simply taking a different path on a daily walk, this episode is packed with ideas on how small acts of adventure can change your perspective, reconnect you with nature, and enrich your life. We also explore the philosophy behind embracing discomfort, why adventure isn’t about geography but mindset, and how breaking free from routine (even in the smallest ways) can spark joy, creativity, and resilience. If you’ve ever dreamed of adventure but thought it was out of reach, make sure you hit subscribe. This conversation might just change the way you see the world around you. Episode Breakdown: Laura kicks off the episode by introducing Alastair Humphreys and discussing his incredible career in adventure. Alastair shares his journey from undertaking extreme expeditions, such as cycling around the world and rowing across the Atlantic, to redefining adventure through the concept of microadventures . The conversation turns to the barriers people face when it comes to adventure: lack of time, money, confidence, and the belief that adventure is reserved for elite explorers. Alastair breaks down why adventure is a state of mind rather than a destination and explains how anyone can start small, whether it’s an overnight camp near home or a new local route. Laura and Alastair discuss his trek across Spain without money, relying solely on his ability to busk with a violin - a trip that, despite being smaller in scale than previous journeys, became one of his most powerful experiences. They explore how the challenge of stepping into vulnerability, whether through physical endurance or social discomfort, can be transformative. From here, they dive into the rise of extreme endurance challenges like cold-water swimming and ultra-marathons, and why more people are embracing physical and mental discomfort to reconnect with a sense of achievement and self-discovery. Alastair shares why seeing others push boundaries helps shift our own beliefs about what’s possible. The discussion then moves to comparison culture , particularly on social media, and how it can either inspire or paralyse. Alastair emphasises the importance of focusing on your own journey rather than measuring experiences against others. He shares why the best adventure is the one you actually do , not the one you only dream about. Laura and Alastair then explore his latest project, Local , which focuses on finding adventure within a single map square. He shares how exploring his immediate surroundings gave him a deeper appreciation for nature

Karthik Puvvada (KP) turned transparency into a superpower by building in public, growing online communities, and embracing permissionless giving. He shares how openly sharing your work accelerates growth, why helping others without expectation creates deeper connections, and why playing the long game is the key to success. Episode 006 - Show Notes Episode Title: How to make the internet a better place, with KP Episode description: In this episode of The Idea Junkies Podcast , host Laura Richards is joined by Karthik Puvvada (KP), a builder, community leader, and advocate for building in public and permissionless giving . KP has spent years cultivating online communities, sharing his work transparently, and helping others navigate the startup and creator journey. This conversation explores how building in public can transform not only your career but also your mindset. KP shares the lessons he's learned from launching multiple startups, growing an audience, and leveraging online spaces for meaningful connections. If you’ve ever wondered how to gain traction for your ideas or how to feel better when online, KP offers a wealth of insight. We dive into: * Why building in public is a powerful way to accelerate feedback loops, engage an audience, and create stronger connections. * The concept of permissionless giving and how small, intentional acts of generosity can compound over time. * Why playing the long game is the real key to success in startups, content creation, and life in general. * The role of community in overcoming self-doubt and imposter syndrome, and how surrounding yourself with the right people can be a game-changer. * Why the biggest mistake founders and creators make is expecting overnight success rather than embracing the process. If you’ve ever struggled with self-doubt, felt stuck in your creative process, or wondered how to make your online presence more impactful, this episode is for you. KP’s approach is refreshingly simple yet deeply effective; he proves that trust, generosity, and consistency can take you further than any growth hack ever could. Episode breakdown: Laura begins by introducing the topic of the episode and her guest, KP, highlighting his experience in building in public , online communities, and startups. KP shares his background, from launching side projects to his current work at Paddle, where he runs the AI Launchpad accelerator. The conversation moves to the concept of building in public . KP explains how this approach helps founders and creators receive faster feedback, engage an audience, and refine their ideas more effectively. He shares his own experiences of launching projects and discusses why transparency builds trust. Next, KP introduces permissionless giving - the idea of helping others without expecting anything in return. He shares examples of small yet impactful actions, such as engaging with people’s content, making introductions, and offering support, that can create a more positive online space and lead to meaningful connections. KP then discusses the importance of playing the long game . He reflects on his journey of growing an audience and building trust over time, explaining why many people quit too early. He highlights how embracing a long-term mindset leads to sustainable success and deeper relationships. As the discussion continues, KP and Laura explore the challenges of self-doubt and imposter syndrome . KP shares how joining the right communities (whether through mentors or peers) can provide the support and encouragement needed to push past limiting beliefs. The episode wraps up with final thoughts from KP, who leaves listeners with a key takeaway: play the long game . Whether launch

Donna Elliott and Cheryl Reid walked away from corporate careers to launch a global movement to help people become the best versions of themselves. They break down how quantum physics and neuroscience shape our identities, beliefs and transformations, explaining how reprogramming our minds can shift our reality and help us unlock our full potential. Episode 005 - Show Notes Episode Title: The Science of Spirituality, with Donna Elliott and Cheryl Reid Episode Description: In this episode of The Idea Junkies Podcast , host Laura Richards is joined by Donna Elliott and Cheryl Reid, co-founders of Now Is Your Time , TEDx speakers, Amazon bestselling authors, and transformational coaches who have impacted thousands of lives worldwide - including Laura’s. This conversation bridges the gap between science and spirituality, making complex ideas accessible for both sceptics and believers. If you’ve ever been curious about the science behind manifesting, or questioned whether there’s more to the universe than what we see, Donna and Cheryl have answers that will challenge and inspire you. They explore the principles of quantum physics, neuroscience, and the power of thought, explaining how our beliefs shape our lives in ways we might not even realise. For those who have dismissed affirmations and manifestation as just another TikTok trend, this discussion uncovers the real science and psychology behind these ideas. From Imposter Syndrome to identity shifts, this episode is about breaking limitations and stepping into your power. If you’ve ever felt stuck, doubted your own potential, or wondered if there’s more to life than what you’ve been told, then this episode is the permission you've been waiting for to live life on your terms. Episode Breakdown: Laura begins by introducing the topic of the episode and her guests, Donna Elliott and Cheryl Reid, highlighting their backgrounds in mindset, neuroscience, and spirituality. Donna and Cheryl reflect on their journey from corporate leadership to transformational coaching, discussing how they made the shift and what inspired them to create Now Is Your Time . The conversation then moves to the pivotal moment that led to the launch of Now Is Your Time . Donna and Cheryl share how personal events triggered their decision to leave the corporate world, the importance of role models in seeing what’s possible, and the limiting beliefs that initially held them back from embracing entrepreneurship. Next, they break down the link between science and spirituality, explaining the Observer Effect and how our thoughts actively shape reality. They provide a straightforward introduction to quantum physics and discuss how neuroscience supports the idea that changing our beliefs can change our lives. They also explore the deep connection between identity, mindset, and manifestation, showing how practical science and metaphysical ideas align. As the discussion deepens, they tackle the topic of limiting beliefs, particularly Imposter Syndrome. They reveal how subconscious programming keeps us stuck in repeating patterns, why our brains resist change, and the methods we can use to challenge and rewrite these internal narratives. The conversation then shifts to the impact of energy on our lives, explaining what energy healing is and how our thoughts create fields that influence our reality. They address the longstanding overlap between ancient spiritual wisdom and modern scientific findings. Donna and Cheryl then explore the idea of the ‘Witch Wound’—the historical and cultural factors that have discouraged women from embracing their full power. They discuss why more women are reconnecting with ancient wisdom, how societal conditioning has played a role in suppressing intuitive and spiritual kn

Laura is joined by clinical psychologist Dr Jaime Zuckerman to pull back the curtain and forensically examine Sean Combs aka Diddy’s behaviour and the allegations of long-hidden violence and abuse. Currently Combs is in jail awaiting trial for racketeering and sex trafficking offences. For more expert insight, in-depth conversations, extra episodes and videos, live monthly events with Laura and to be a part a fast growing, dynamic and empowering community join the Crime Analyst Squad: www.patreon.com/CrimeAnalyst #Diddy #SeanCombs #CassieVentura #TheFallOfDiddy #CrimeAnalyst #TrueCrime #Podcast #Expert #TrueCrimePodcast Clips https://www.youtube.com/watch?v=X4yG51w-_bs https://www.youtube.com/watch?v=BjL4up-Alqo https://www.youtube.com/watch?v=sQ0KPq9iznY https://www.youtube.com/watch?v=BB543wi2CoI Sources https://www.justice.gov/usao-sdny/pr/sean-combs-charged-manhattan-federal-court-sex-trafficking-and-other-federal-offenses https://www.courthousenews.com/wp-content/uploads/2023/11/diddy-cassie.pdf https://www.instagram.com/reel/C7FBjdeP_4A/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Thank You to the Crime Analyst Sponsor Who Make the Show Possible. Support The Show Through the Sponsor: Join the thousands of parents who trust Fabric to help protect their family. Start investing in your child today at meet fabric.com/CRIME. Vote for Crime Analyst Podcast in the True Crime Listeners Choice Awards: https://bit.ly/VoteCrimeAnalyst REGISTER For Laura’s 2025 Masterclasses: https://bit.ly/40iv3v3 laurarichardspa@gmail.com More Training Info: www.dashriskchecklist.com www.thelaurarichards.com Dr Jaime Zuckerman Website: https://www.drjaimezuckerman.com/ YouTube: https://www.youtube.com/@DrJaimeZuckerman Next Up: Narcissism podcast: https://www.drjaimezuckerman.com/podcast IG: https://www.instagram.com/dr.z_psychologist/ Laura Richards YouTube, Socials and Website YouTube @crimeanalyst Facebook Crime Analyst Podcast Instagram @crimeanalyst @laurarichards999 Threads @crimeanalyst X @thecrimeanalyst @laurarichards99 TikTok @crimeanalystpod Website www.crime-analyst.com Leave a Review https://www.crime-analyst.com/reviews/new/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

TW: This episode talks about topics which some listeners may find distressing, including domestic and sexual violence, exploitation, trauma, the criminal justice system, and child removal. If you are struggling and need to talk, please reach out to someone who can help. Support is listed below. Why do our support systems so often fail the people who need them most? Laura Seebohm joins The Idea Junkies Podcast to explore radical listening, systemic change, and how we can build services that truly work for women. Episode 003 - Show notes Episode Title: Why our systems fail women (and how we fix them) with Laura Seebohm Episode Description: In this episode of The Idea Junkies Podcast , host Laura Richards sits down with Laura Seebohm, a long-standing advocate for systems change with decades of experience working in prisons, domestic violence support, and women's rights advocacy. Laura shares powerful insights into how our justice, social care, and mental health systems often fail the very people they are designed to support - especially women. She unpacks the structural misogyny, policy failures, and barriers to support that leave vulnerable women trapped in cycles of poverty, abuse, and exploitation. This conversation is a must-listen for anyone passionate about social change, advocacy, and rethinking how we design support systems. Laura’s work is proof that real change starts with listening - not just hearing, but radically listening and using that insight to reshape the way services operate. What We Cover: * Why so many women in prison are victims before they are offenders * The hidden exploitation within the criminal justice system * How systems fail women—and what needs to change * The power of co-creation and why services should be designed with (not for) those they support * How systemic poverty, abuse, and lack of trust keep women out of traditional support systems * Why data and risk assessments don’t always lead to better outcomes * How grassroots organizations are leading the way in holistic, relationship-based support Links and Resources: * Follow Laura Seebohm on LinkedIn * Learn more about Changing Lives and their advocacy work on their website * Resources for support: Wearside Women in Need , Women’s Aid , Mind , Refuge If you enjoyed this episode, please subscribe, leave a review, and share it with someone who wants to understand how real change happens. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ideajunkies.substack.com

Episode Title: How to be a better ally, with angel investor David Fogel Episode Description: In this episode of The Idea Junkies Podcast , host Laura Richards sits down with David Fogel, a venture capitalist who is rewriting the rules of investment through his groundbreaking work with Alma Angels. David offers a refreshing perspective on allyship - especially as a straight, white venture capitalist! He talks about challenging the traditional narrative around funding for women entrepreneurs, and offers practical ideas for anyone who wants to be a better ally. Through Alma Angels, David (along with two female co-founders) is actively trying to creating change, with a huge mission to generate £1 trillion in women-led wealth by 2050. The conversation covers systemic barriers in the tech and investment ecosystem, the unconscious biases that plague venture capital, and explors how seemingly neutral decision-making processes can perpetuate inequality. David shares candid insights from his own journey, demonstrating how allies can meaningfully support underrepresented founders without falling into performative activism. Whether you're an entrepreneur, investor, or simply someone interested in creating meaningful social change, this conversation offers actionable insights into building a more equitable business landscape. What We Cover: * The systemic challenges women face in venture capital and entrepreneurship * David's journey from traditional venture capitalist, to ally and changemaker * Practical approaches to creating inclusive investment ecosystems * The concept of 'social business 3.0' – where impact is embedded in the revenue model * Strategies for amplifying underrepresented voices in tech and investment * How Alma Angels has invested in over 200 startups with female founders (and why they aren’t done yet) Key Insights: * Only 1.7-2% of venture capital funding goes to female-founded companies (still!) * Alma Angels has supported startups that have raised close to £300 million in funding (wow!) * The importance of creating diverse investment pools rather than enforcing quotas * How affinity bias impacts investment decisions at both conscious and unconscious levels Links and Resources: * Find out more about Alma Angels here . * You can connect with David Fogel on LinkedIn . * Recommended reading: " Invisible Women " by Caroline Criado Perez If you enjoyed this episode, we’d love for you to subscribe, leave a review, and share it with someone you know would love to listen too. Produced by: Laura Richards Studio: Flamingo Heights Podcast Studio NB: Occasionally we share affiliate links which means we may make a small commission on books, resources or products we share. Everything we share has been mentioned organically in the podcast episode, so you know it’s an actual recommendation! Episode 002 - Transcript 🎵 Music 🎵 Laura: Welcome to the Idea Junkies Podcast , where we dive into the ideas and the incredible people behind them that are changing the world. I'm your host, Laura Richards. Get ready to be inspired by the innovators, visionaries, and disruptors who are pushing boundaries across business, science, technology, sports, spirituality, politics, and more. In this episode, I sit down with David Fogel, an experienced venture capitalist, startup advisor, and the former Chief Commercial Officer of the tech-for-go

TW: This episode talks about attempted suicide, mental ill-health and injury. If you are struggling and need to talk, please reach out to someone who can help. Contact The Samaritans free on 116 123 (UK) or 999 if you feel you are a danger to yourself or others. Episode 001 - Show notes Episode Title: How Cycling Saved My Life, with record breaker Josh Quigley Episode Description: In the very first episode of The Idea Junkies Podcast , host Laura Richards sits down with endurance cyclist Josh Quigley, whose journey from personal despair to professional triumph is, quite frankly, remarkable. Josh opens up about how a breakup in 2015 plunged him into a mental health crisis, leading to a suicide attempt that became the catalyst for change. Inspired by Sir Chris Hoy, he bought a bike - despite not having cycled since childhood - and set out to cycle around the world. During their conversation, Josh reflects on the highs and lows of his journey, including six failed round-the-world attempts, battling mental health struggles, and surviving a near-fatal accident in Texas where he was hit by a car travelling 70 mph. He also shares how cycling became his lifeline, taking him from his darkest moments to breaking world records and becoming a professional athlete. This episode is an inspiring testament to the power of resilience, determination, and finding purpose in the face of adversity. Whether you’re chasing your own dreams or simply need a reminder that anything is possible, Josh’s story will leave you motivated to push beyond your limits. What We Cover: * Josh’s decision to cycle around the world after hitting rock bottom. * The near-death accident that became a turning point in his journey. * Breaking world records for the North Coast 500 and the greatest distance cycled in seven days. * How cycling helped Josh overcome alcohol dependency and transform his life. * His dreams of competing in the Tour de France and the challenges of professional racing. Links and Resources: * Follow Josh Quigley on Instagram , Twitter , and LinkedIn . * Watch the BBC documentary Cycling Saved My Life . * Resources for mental health support: Mind , Samaritans , CALM . If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might need a dose of inspiration. Episode 001 - Full Transcript 🎵 Music 🎵 Laura: Welcome to The Idea Junkies Podcast , where we dive into the ideas—and the incredible people behind them—that are changing the world. I'm your host, Laura Richards. Get ready to be inspired by the innovators, visionaries, and disruptors who are pushing boundaries across business, science, technology, sports, spirituality, politics, and more. In today's episode, I'm joined by Josh Quigley, an endurance cyclist whose story is a literal case study in resilience, determination, and the power of getting back up after failure. Josh didn't start out as an athlete. In fact, in this episode, he talks about how he hadn't been on a bike since he was a kid before deciding he was going to cycle around the world. What I love about Josh's story is how he shows that even ordinary people can go on to achieve extraordinary things, pushing physical and mental limits to new heights.

Welcome to The Idea Junkies Podcast Get ready to explore incredible stories of ordinary people doing extraordinary things. In Season 1 of The Idea Junkies Podcast, we’ll hear from visionaries, innovators, and disruptors across a variety of fields, sharing their journeys of perseverance, resilience, and big ideas that are changing the world. Follow or subscribe to join the journey! Transcript: The Idea Junkies Podcast ep. 000 [Trailer] 🎵 Music 🎵 Welcome to The Idea Junkies Podcast , where we explore the incredible stories of what happens when ordinary people choose to be extraordinary. In each episode, we'll hear from visionaries, innovators, and disruptors who are pushing boundaries across business, science, technology, sports, spirituality, politics, and more. You'll hear stories from people who've undertaken huge feats—like cycling around the world: "I just knew that it was time for me to pick one thing, commit to it, and finish it, just for the sake of finishing it." ...to those working to change laws and make the world a better place: "I got really interested working with these women, and I had a strong sense that the criminal justice system completely misunderstood them and their experiences." ...and stories of individuals breaking out of molds to reach new heights: "I had this whispering in me for so many years, Laura. It wasn’t a new thing—it was really more, ‘How long are you going to keep denying it?’" What I’ve loved about these conversations is that each person has an incredible story of perseverance, resilience, hard work, and sometimes even a little luck, enabling them to accomplish great things. I hope you’re inspired by these conversations—and maybe they’ll help you start thinking differently about the world around you. So, join me, Laura Richards, as we dive into The Idea Junkies Podcast . Follow or subscribe wherever you listen. If you like what you hear, we’d love your help in sharing The Idea Junkies Podcast with more people 🙏 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ideajunkies.substack.com

From the depths of silence, women who have endured domestic violence are rising to reclaim their power and find their voices. This journey of empowerment is not just about breaking free from abuse but about rediscovering one's strength, worth, and resilience. Through support networks, self-care practices, and advocacy, survivors are transforming their pain into purpose. They are learning to trust themselves again, make their own decisions, and rebuild their lives on their own terms. By sharing their stories, these women not only heal themselves but also inspire and empower others. In this episode of the That's Where I'm At Podcast, Laura Richards welcomes Jennifer Peterkin, an avid traveler, a lover and collector of stories, and the host of the podcast The Human Experience - a platform that seeks to elevate stories, empower the storyteller, and invite the listener into a place of validation, understanding, and compassion. Through her personal story, she illuminates the path from silence to strength, exploring how survivors of abuse can rediscover their worth and resilience. Jennifer discusses the crucial role of support networks, therapy, and self-reflection in her healing process, as well as the red flags she overlooked in her marriage. The conversation delves into societal conditioning that often silences women, the importance of telling one's own story, and the healing power of sharing experiences. Tune in to get insights on recognizing narcissistic abuse, the challenges of marriage counseling in abusive relationships, and practical steps toward healing and empowerment. Timestamps [02:13] Why Jennifer started her podcast [04:04] Were some of Jennifer's friends sharing their experience of divorce? [08:52] Jennifer's therapist and friends were her biggest validators through divorce [13:50] What made Jennifer wait before launching her podcast [18:10] Red flags Jennifer ignored in her marriage [19:25] Did Jennifer's parents contribute to her being in this toxic marriage? [23:55] How Jennifer got some clarity of who she really was after her divorce [33:02] How young girls are trained not to ruffle up the feathers [36:04] The things that helped Jennifer heal [46:22] Marriage counseling and therapy Notable Quotes "When you are going through domestic violence, everything in your mind is turned upside down." "Everybody deserves to tell their own story from their own perspective in their own voice." "Most of the times narcissists are not going to leave because they have to play the victim." "We all have moments in our lives that make us stop and do a 180." RESOURCES: MARRIED TO A "NICE" GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HERE PRIVATE FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/marriedtoaniceguy/ FOLLOW THE PODCAST: http://www.thatswhereimatpodcast.com BOOKS & JOURNALS: https://www.amazon.com/author/laurarichards RESOURCES FOR YOUR HEALING: <a href= "https://www.thatswhereimatpodcast.com/resources" target="_