Heather BrownEvery podcast appearance, updated as new ones drop

Do you ever feel like your week is running you instead of you running your week? I know I do! My friend Heather Brown joins me to talk about simple, practical ways we can care for our minds, bodies, and spirits without adding another overwhelming item to our to-do lists. We talk about creating intentional rhythms, managing chronic stress, protecting what matters most, and letting God help us see where our lives need a reset. Heather also shares some incredibly doable ways to slow down and care for ourselves in the middle of real, busy life. If you're tired...

Do you ever feel like your week is running you instead of you running your week? I know I do! My friend Heather Brown joins me to talk about simple, practical ways we can care for our minds, bodies, and spirits without adding another overwhelming item to our to-do lists. We talk about creating intentional rhythms, managing chronic stress, protecting what matters most, and letting God help us see where our lives need a reset. Heather also shares some incredibly doable ways to slow down and care for ourselves in the middle of real, busy life. If you're tired...

Three’s Company Kevin. Salberg. Nick. What could possibly go wrong? In this episode, Heather is joined once again by Kevin and Salberg but this time her son, Nick Brown, pulls up a chair. What starts as laughs and friendly chaos quickly turns into something deeper. Nick shares his college football journey. The grind. The setbacks. The growth. The moments that tested him and the people who stood behind him. It is honest, funny, and unexpectedly heartfelt. Kevin and Salberg do what they do best. They stir the pot, tell stories that probably should not be told, and bring the kind of humor that only longtime friends can get away with. But underneath the craziness is gratitude. For friendship. For family. For the journey. This episode is part comedy, part locker room banter, part proud mom moment. It is loud. It is real. And it is full of heart. Check out Three’s Company .

In this episode, Heather is joined by her friends Salberg and Kevin Smith for a candid, sometimes unbelievable conversation about criminals who made it far too easy to get caught. From sloppy mistakes to head-scratching decisions, they break down real cases where arrogance, laziness, and pure bad judgment turned crimes into cautionary tales. But beneath the humor is a serious reminder: criminal behavior always leaves a trail, and accountability eventually shows up. This episode blends real world experience, dark humor, and honest insight as the group reflects on what these cases reveal about human nature, law enforcement, and the consequences of thinking you’re smarter than everyone else. Some stories will make you laugh. Others will make you shake your head. All of them prove one thing: crime doesn’t just harm victims, it exposes just how reckless people can be when they believe they won’t get caught. Listen now and join the conversation.

So many women do everything right — eat well, exercise, get their labs checked — and still feel tired, puffy, bloated, or frustrated when their skin flares and their energy crashes. And when bloodwork comes back “normal,” it’s easy to feel confused or even dismissed. This conversation brings so much clarity to what your body may actually be asking for: mineral support. In Part 2 of Heather Brown’s HTMA review, we unpack her real mineral test results and explore how hidden imbalances — like high calcium, low sodium + potassium, a high magnesium burn rate, and iron–copper issues — can quietly contribute to symptoms like low energy, stubborn acne, difficulty recovering from workouts, and feeling like your usual habits just aren’t working anymore. In this episode, you’ll learn: Why “normal” bloodwork often misses mineral imbalances — and how HTMA fills the gaps What a high magnesium burn rate tells us about stress and adrenal load Why low sodium and low potassium matter for energy, blood sugar, and overall resilience How long-term fasting can become a stress when your system is depleted — and the signs to look for Why acne may be connected to mineral imbalance vs. food triggers alone The role of sleep, morning sunlight, circadian rhythm, and joy in restoring your adrenals If you’ve been wondering why your energy is low, your skin isn’t cooperating, or your usual routine isn’t giving you the results it used to, this episode will help you understand what your minerals might be trying to tell you — and where to go from here. Listen to Part 1 of this episode with Heather Brown on the Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/mineral-deficiency-is-it-the-root-of-your/id1638763905?i=1000738241297 Want to understand your own mineral patterns like Heather did? Join the waitlist so you are the first to know about our Black Friday Sale! You’ll get your own mineral test, personalized interpretation, and a customized plan to support metabolism, stress, digestion, and energy. (Last year it sold out fast! Once the 50 spots are gone, they’re gone.) Connect with Dr. Heather: 💻 Website 📸 Instagram Connect with Heather Brown: Heather Brown's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/ Instagram: https://www.instagram.com/healthybyheatherbrown/ Can't button your pants by 5pm or dealing with GI issues that won't go away? Join me for SIBO Unlocked on August 30th . Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? <a href='https://www.guttogetherprogram.com/guttogether-vip/?utm_source=podcast&utm_medium=podcast&utm_campaign=gutTogether-apply&utm_id=g

In this gripping two-part series, Heather Brown sits down with former Orange County Sheriff Ray Wert to unpack one of Southern California’s most chilling white-collar murder cases—the story of Ed Shin. When Shin’s business partner suddenly vanished, no one suspected foul play… especially with emails still coming from his account. But what seemed like a routine disappearance unraveled into a calculated murder, an elaborate cover-up, and a disturbing look into the mind of a man driven by greed and deception. Ray Wert was there—and he’s bringing the full truth to light. ⸻ 🎧 Listen Now on:YouTube | Spotify | Apple Podcasts📚 Grab Heather’s book Defeating the Darkness on Amazon🌐 For legal inquiries or speaking requests, visit HeatherBrownLaw.com⸻ 📲 Next Steps: ✅ Subscribe for Part 2 💬 Drop a comment with your thoughts on the case 🔁 Share this episode to expose the truth #DefeatingTheDarkness #EdShinCase #TrueCrimePodcast #HeatherBrown #RayWert #WhiteCollarCrime #MurderMystery #JusticeForSurvivors #TrueCrimeCommunity #PodcastEpisode

In this exciting continuation of our on-location series from Cal State Fullerton , the mystery is finally revealed. In Part 2 of “Mystery Guest,” Heather Brown’s students discover the identities of the three special guests she brought to class—real-life professionals working on the frontlines of justice, advocacy, and survivor support . As the masks come off, the room shifts. These aren’t just titles—they’re people with powerful stories, hard-earned wisdom, and a passion for making real change. The students get to ask deeper questions, explore real-life cases, and gain unforgettable insight into what it means to fight for truth in today’s world. This episode is a reminder that education, awareness, and personal connection can change everything. 🎧 Listen now on Spotify, Apple Podcasts, and YouTube 💬 Drop a comment if you guessed who the guests were—or what surprised you most 📚 Grab Heather’s book , Defeating the Darkness , on Amazon 🌐 Visit HeatherBrownLaw.com for speaking, legal inquiries, or class appearances #DefeatingTheDarkness #MysteryGuestReveal #HeatherBrown #CalStateFullerton #SurvivorStories #JusticeInTheClassroom #StudentVoices #PodcastEducation #BehindTheBadge #TrueCrimePodcast #FromTheFrontlines

This week, we’re switching things up with a special on-location episode from Cal State Fullerton, where Heather Brown teaches as an adjunct professor on sex crimes and the criminal justice system.In Part 1 of this two-part series, Heather brings three mystery guests—friends from her real-life network of justice warriors—to the classroom. But here’s the twist: her students don’t know who they are or what they do.What unfolds is a powerful, insightful, and at times surprising dialogue as the students ask raw, unfiltered questions trying to figure out who these guests are—and how their work connects to justice, trauma, and survival.It’s educational, eye-opening, and filled with both serious truths and unexpected moments of connection.Tune in now for Part 1 and come back next week for the full reveal in Part 2!Comment with your guess—can you figure out who the guests are?📲 Subscribe to Defeating the Darkness on Spotify, Apple Podcasts, and YouTube.📚 Grab Heather’s book, Defeating the Darkness, on Amazon🌐 Visit HeatherBrownLaw.com for legal inquiries or speaking engagements

In one of the most raw and revealing episodes yet, Heather Brown sits down with Tiffany Hayes , founder of Fearless Beauty —a thriving hair and skincare brand born from a story of survival. Tiffany was trafficked as a child , placed into horrific situations no one should ever endure. Her story is one of pain, betrayal, and unimaginable darkness —but it’s also one of resilience, redemption, and the power of choosing freedom . She opens up about what really happened, how she finally escaped, and how she’s now using her voice and platform to empower other survivors to heal, rise, and live fearlessly . You won’t be ready for what she went through—but you need to hear it. This conversation is uncomfortable, unfiltered, and absolutely necessary. 🎧 Listen now on Spotify, Apple Podcasts, and YouTube 💬 Comment to support Tiffany’s bravery and share your thoughts 📲 Subscribe to Defeating the Darkness to never miss an episode 🛍️ Support Tiffany’s mission at fearlessbeauty.shop 📚 Get Heather’s book , Defeating the Darkness , on Amazon 🌐 Visit HeatherBrownLaw.com for legal advocacy or speaking inquiries

In Part 2 of this powerful series, Heather Brown continues her conversation with Patrick Wall, a former priest turned truth-teller, as they go even deeper into the dark realities he witnessed inside the Catholic Church. This episode unpacks the systemic structures that allowed predators to thrive under the guise of religious authority and the devastating impact it had on victims. Patrick shares more eye-opening truths about the institutional cover-ups, the manipulation of sacred vows, and how silence was weaponized to protect abusers. Now a consultant, advocate, and expert witness, Patrick is using his experience to help survivors seek justice and hold institutions accountable. His work today is rooted in one mission: to ensure that what was once hidden stays in the light. Listen now on Spotify, Apple Podcasts, and YouTube. Grab Heather’s book, Defeating the Darkness, now available on Amazon For legal inquiries or advocacy support, visit HeatherBrownLaw.com 👉 NEXT STEPS:Like this episode to show your support for truth-tellers Comment with your thoughts or your story Share with someone who needs to hear thisSubscribe so you never miss an episode of Defeating the Darkness #DefeatingTheDarkness #PatrickWall #ChurchAbuse #TruthTeller #SurvivorAdvocate #ClergyCoverUps #ExposeTheDarkness #JusticeForSurvivors #HeatherBrown #SurvivorStories #Whistleblower

In this gripping two-part series, Heather Brown sits down with Patrick Wall—a former Benedictine monk and Catholic priest who made the unthinkable decision: to walk away from the Church and expose the truth hidden within its walls.As Patrick rose within the ranks of the priesthood, he began to uncover devastating patterns of abuse, cover-ups, and systemic silence. Instead of turning a blind eye, he chose to become a voice for the voiceless—working today as an advocate and expert witness for survivors of clergy abuse around the world.This episode pulls back the curtain on one of the most secretive institutions and reveals what really happens when someone inside chooses truth over tradition and justice over silence.🎧 Don’t miss Part 2 of this powerful conversation—coming soon.NEXT STEPS:Like this episode if you believe in speaking truth to powerComment with your thoughts or words of support for survivorsSubscribe to Defeating the Darkness on YouTube, Spotify & Apple PodcastsBuy Heather’s book, Defeating the Darkness, now available on AmazonFor inquiries, legal advocacy, or speaking requests, visit HeatherBrownLaw.com#DefeatingTheDarkness #PatrickWall #ClergyAbuse #ChurchCoverUps #TruthTellers #JusticeForSurvivors #ExposingTheDarkness #HeatherBrown #SurvivorStories #Whistleblower #FaithAndJustice

In Part 2 of this powerful conversation, host Heather Brown continues her deep dive with Traci Lynn Cowan—a survivor of domestic violence who has transformed her pain into purpose.Now thriving as a health and fitness expert, motivational speaker, and host of Life Unleashed with TLC, Traci shares how she’s using her platform to help others heal, rise, and reclaim their lives. From coaching clients through their physical and emotional wellness to boldly speaking out for those still trapped in the darkness, Traci’s mission is clear: to help others live unleashed.This episode is a raw, inspiring look at what life after survival can look like when you choose to fight for yourself—and for others.👉 Like, comment, and share if Traci’s story resonates with you.🎧 Subscribe to Defeating the Darkness so you never miss an episode.💬 Tag someone who needs this encouragement today.#DefeatingTheDarkness #LifeUnleashed #TraciLynnCowan #SurvivorStories #FromPainToPurpose #PodcastLife #JusticeForSurvivors #HealingJourney

In this powerful episode of Defeating the Darkness, host Heather Brown sits down with special guest Traci Lynn Cowan... A survivor, warrior, and advocate who has turned her painful past into a mission to help others break free from domestic violence.Traci, the host of Life Unleashed with TLC, opens up about her personal journey and how she found the strength to escape abuse, heal, and now empower others to reclaim their lives. As a health and fitness expert, she also shares the mind-body connection in healing from trauma and stepping into strength, both mentally and physically.This conversation is one of resilience, hope, and the power of using your story to shine a light in the darkness. If you or someone you know is struggling, this episode is a must-listen.Like this episode if Traci’s story inspired you.Comment below with your biggest takeaway or words of encouragement.Subscribe to Defeating the Darkness on YouTube, Spotify, and Apple Podcasts so you don’t miss Part 2 of this conversation!Share this episode to help spread awareness and support survivors.#DefeatingTheDarkness #SurvivorToWarrior #TraciLynnCowan #LifeUnleashed #JusticeForSurvivors #BreakingTheSilence

In this episode, we go deeper into Tom Brown’s experiences as an FBI agent and Operator with Swat, from rescuing kidnapping victims to tracking down a former cop turned criminal. Heather and Tom discuss the high-stakes moments, intense investigations, and what it takes to bring justice to those who need it most. Don’t miss this thrilling conclusion to his incredible story! Listen & Subscribe to Defeating the Darkness on your favorite podcast platform. Visit Heather Brown’s website for more content and updates. Follow us on social media for behind-the-scenes stories and exclusive clips. Share this episode to help spread awareness and support the fight for justice! Interested in partnering with the podcast? Contact us to learn more about sponsorship opportunities.