Cynthia RodríguezEvery podcast appearance, updated as new ones drop

What if the momentum you're chasing isn't about doing more—but about realigning with what actually matters? In this centering 5-minute reset, Sheila Slick and Dr. Cynthia Rodriguez guide leaders through a powerful practice designed for the moment when early-year excitement fades and the pace overwhelms your purpose. This isn't about pushing harder. It's a breathwork meditation that helps you distinguish between constant motion and consistent alignment—and discover why returning to your intention is the real measure of growth. You'll learn why awareness itself creates momentum, and how to release the pressure of perfection while staying grounded in what you set out to do. Through intentional breathing and guided reflection, you'll reconnect with your focus without the weight of self-criticism. If you're ready to lead from steady focus instead of exhausting force, tune in now. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and support Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if starting the new year strong isn't about doing more—but about showing up differently? In this clarifying 5-minute reset, Sheila Slick and Dr. Cynthia Rodriguez guide leaders through a powerful intention-setting practice designed to help you realign without reinventing everything. This isn't about resolutions that fade by February. It's a breathwork meditation that helps you identify one word that will guide how you move through the year—not what you accomplish, but how you show up. You'll discover why leadership isn't defined by your output but by your intentionality, and how to trust that each breath brings you forward even when you can't see the entire path ahead. If you're ready to lead from clarity and calm instead of pressure and overwhelm, tune in now. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and support Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if the key to leading well in the new year isn't about doing more—but about deciding what to leave behind? In this transformative 5-minute reset, Sheila Slick and Dr. Cynthia Rodriguez guide leaders through a powerful transition practice designed for the threshold between years. This isn't about resolutions or pressure to have everything figured out. It's a breathwork-based meditation that helps you acknowledge what shaped you, release what no longer serves you, and clarify the feeling you want to lead from in the year ahead. You'll discover why choosing one guiding emotion matters more than any list of goals—and how to use intentional breathing to step into renewal without the weight of old stories holding you back. If you're ready to lead from clarity instead of carrying everything forward, tune in now. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and support Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

Are you exhausted from carrying everyone else's weight while trying to lead effectively? There's a hidden distinction that separates sustainable leaders from burned-out ones—and it's not about working less or caring less. It's about understanding the difference between holding space and carrying weight. Cynthia Rodriguez, EdD guide you through a transformative meditation designed for leaders who support others—teachers, coaches, managers, parents, mentors—anyone feeling the strain of constant emotional labor. This reset teaches you to stay present and supportive without absorbing everyone's challenges as your own. Tune in to discover the simple breathing technique that lets you lead with compassion while protecting your own energy—the practice that changes how your entire team responds to pressure. Perfect for educators, healthcare leaders, nonprofit directors, and anyone who holds space for others professionally. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and support Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if five minutes could transform you from reactive to strategic? When back-to-back decisions have you trapped in the weeds, you're not leading—you're surviving. This guided meditation lifts you above the noise to see what rushed thinking always misses. Hosts Sheila Slick and Dr. Cynthia Rodriguez guide you through a powerful visualization technique that helps overwhelmed leaders step out of reaction mode and into intentional decision-making. But here's what most executives don't realize about strategic clarity... Tune in to discover the one question that cuts through mental clutter and reveals your next right move—without overthinking it. Perfect for leaders facing high-stakes decisions, team challenges, or the constant pull of urgent demands. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and support Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if the key to stronger leadership isn't working harder—but learning to pause with intention? In this powerful 5-minute guided meditation, we explore how breath-centered presence transforms your ability to lead with both clarity and compassion. Discover why the most effective educational leaders are mastering the art of leading from the heart rather than sheer willpower. Through intentional breathwork and mindful reflection, you'll experience a simple yet profound shift: from reactive leadership to grounded presence. This isn't about adding more to your plate—it's about reconnecting with the wisdom that emerges when you stop running on empty. Whether you're navigating challenging conversations, supporting struggling colleagues, or simply feeling the weight of constant demands, this reset offers something most leadership training misses entirely. Ready to lead from your center instead of your stress? Tune in now to discover the practice that's changing how leaders show up. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and support Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

When was the last time you felt truly aligned with your work, not overwhelmed, not pressured, but deeply connected to your why? In this transformative 5-minute reset, discover a powerful chest-centered visualization technique that helps leaders reconnect with their vision when the noise of urgent demands drowns out purpose. Through guided breathwork and reflective inquiry, you'll learn what happens when you ask yourself one critical question that top executives use to realign with their leadership purpose. What if the path forward isn't about seeing the entire journey, but illuminating just the next step? This episode reveals why vision doesn't shout, it returns softly, and the exact moment clarity replaces overwhelm. Tune in now to experience the reset that transforms scattered energy into focused leadership, one intentional breath at a time. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for early access to upcoming episodes and events, expanded strategies and resources, and direct connection with Sheila for questions and support. Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

Are you leading on empty, holding the fire for everyone else while your own vision dims? In this powerful 5-minute reset, discover a transformative breathwork technique that reconnects you with your leadership purpose before your next critical decision. Through a simple visualization practice, you'll experience how top executives reignite their inner flame when the noise of endless demands threatens to pull them off course. What if five minutes could shift you from reactive to intentional leadership? This episode reveals the exact moment when scattered energy becomes focused vision, and why the most effective leaders protect this practice fiercely. Tune in now to experience the reset that helps you lead from your best self, not your most depleted. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and support Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

Welcome to the 5 Minute Mindset Reset, a simple practice that helps leaders, entrepreneurs, and professionals start their day with clarity, focus, and intention. I'm Sheila Slick, MS, your host and founder of Five Milestones. I'm joined by co-host Cynthia Rodriguez, EdD, in Organizational Leadership, to guide you through five minutes of breathwork, stretching, and mindful reflection. Whether you're navigating change, making critical decisions, or simply want to show up as your best self, these 5 minutes will reset your mind and set the tone for everything that follows. No fluff. No long meditations. Just five powerful minutes to help you think clearly, lead confidently, and tackle your day with purpose. Let's reset. Ready to unlock your visionary leadership? Listen now and let your mind soar. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and support Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn The 5-Minute Mindset Reset Podcast Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/the-5-minute-mindset-reset/id1854506171 Listen on Spotify https://open.spotify.com/show/3It2nIDGIJMoXCgk0KR3a3 Listen on Amazon https://music.amazon.com/podcasts/96b39095-5466-40d8-965b-3ee8284d20cf/the-5-minute-mindset-reset Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if the difference between scattered leadership and breakthrough clarity took just five minutes? In this conversation, Cynthia shares her father's counterintuitive approach to treating everyone from CEOs to janitors the same—and how that philosophy shaped her leadership style. She reveals why schools are facing a teacher crisis as technology races ahead, and what that tells us about leading through any industry transformation. The real question: Can dedicating just five minutes each day completely reset how you approach challenges, relationships, and opportunities? Cynthia says yes and explains exactly how to make it work. Tune in to discover the one practice that creates clarity, strengthens leadership presence, and helps you tackle change with a calm, focused mind...plus why Sheila's committing to making this her new daily ritual. Cynthia Rodriguez , has spent over 18 years leading teams, strengthening culture, and managing organizational growth. With a BA in Elementary Education, an MSW in Social Work, and an EdD in Organizational Leadership and Human Resource Development, she brings deep expertise in both educational leadership and human development. As Head of School at a Montessori program, she oversees strategy, operations, and staff development with a focus on building strong, resilient teams. Her background in life coaching and emotional intelligence shapes her people-centered approach. She's passionate about helping adults navigate change, reduce burnout, and lead with clarity and purpose. To connect with Cynthia , visit her LinkedIn Stay connected! Subscribe to Sheila's newsletter for: Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and support Subscribe to the Newsletter : https://fivemilestones.kit.com/newsletter Connect with me on LinkedIn : https://www.linkedin.com/in/sheilaslick/ Subscribe on YouTube : https://www.youtube.com/@fivemilestones For more information, visit: Sheila Slick: https://sheilaslick.com Five Milestones: https://fivemilestones.com/show/ Sponsored by : https://PodToBook.ai | Turn Your Podcast Conversations into a Book

In this foundational guided meditation, Cynthia Rodriguez, EdD introduces a powerful breath reset technique designed for leaders drowning in back-to-back meetings and endless decisions. But here's what most people miss: it's not just about breathing—it's about what you're holding onto that isn't yours to carry. You'll discover whether you're breathing from a place of stress or from a place of strength. The breakthrough moment comes when you choose one word—just one—that becomes your anchor. Clarity? Strength? Calm? Presence? This isn't positive thinking; it's strategic emotional regulation that transforms how you navigate your entire day. Ready to ground yourself in under 5 minutes? Listen now and discover your anchor word. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and support Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

Ecotherapy focuses on transforming human relationship to the natural world. By integrating art and nature, Cynthia Rodriguez is re-experiencing a personal connection with nature. Cynthia was born and raised in New York City where she attended the Highschool of Art & Design. She spent most of her youth around the art scene including Greenwich Village and Museum Mile. Since moving to Pennsylvania, she has established herself as a professional mixed media and performance artist and has been the sole proprietor of The Underworld Art Studio since 1999. She now considers herself a Bob Ross disciple and depicts nature in a transformative way. Host: Chris Singleheart Producer: Dennis Boyne Abram, D. (1996). The spell of the sensuous: Perception and language in a more-than human world. Pantheon. Zweifel, C. (2022). Experience of an art therapy intern incorporating ecotherapy/eco-art therapy ideas in a studio environment ( Publication No. 28966057). Cedar Crest College ProQuest Dissertations Publishing. https://www.proquest.com/docview/2637407574?pq-origsite=gscholar&fromopenview=true

EBT 23: In this 2nd half of a 2 part episode I continue to talk with Cynthia Rodriguez, amazing mom, grandma, and special needs advocate who loves to reach out and help others. If you have a child with a disability and happen to cross Cynthia's path somewhere out in the world, more than likely she will strike up a conversation to check in with you to see how things are going. She'll offer suggestions and resources and may even accompany you to the right agency to get you the help you may need. That's just who she is. Yet, 24 years ago when her son Victor was born with Down syndrome, Cynthia didn't even want to hold him for the first few days. Life took an abrupt turn at that point and it took Cynthia a little while to accept all the changes. From initial reluctancy to totally embracing her new journey, Cynthia is a source of love and laughter, drawing others in with her joy and making a positive difference for so many. In addition, Cynthia does Court monitoring visits for people who have guardianships to make sure they are being treated properly and have everything they need. If you haven't heard the first half of Cynthia's interview, be sure to listen to it in its entirety. You won't want to miss any of her inspiring perspective. GHFEDS http://ghfeds.org/ HCS - Home and Community Based Services https://www.hhs.texas.gov/providers/long-term-care-providers/home-community-based-services-hcs Health Insurance Premium Payment (HIPP) Program https://www.hhs.texas.gov/services/financial/health-insurance-premium-payment-hipp-program Side by Side Parent Support Team: League City https://www.facebook.com/groups/155613631266509 STAP - Specialized Telecommunications Assistance Program (STAP) https://www.hhs.texas.gov/services/disability/deaf-hard-hearing/stap-services Swallowing and Speech Services https://www.swallowingandspeechservices.com/ Texas Medicaid Waivers https://texasmedicaidwaivers.com/ Connect with Sandy IG: https://www.instagram.com/sandydeppisch Embrace the Blessing Facebook Group: http://bit.ly/ETB4ME Website: http://www.embracetheblessing.com/

EBT 22: In this episode I talk with Cynthia Rodriguez, amazing mom, grandma, and special needs advocate who loves to reach out and help others. If you have a child with a disability and happen to cross Cynthia's path somewhere out in the world, more than likely she will strike up a conversation to check in with you to see how things are going. She'll offer suggestions and resources and may even accompany you to the right agency to get you the help you may need. That's just who she is. Yet, 24 years ago when her son Victor was born with Down syndrome, Cynthia didn't even want to hold him for the first few days. Life took an abrupt turn at that point and it took Cynthia a little while to accept all the changes. From initial reluctancy to totally embracing her new journey, Cynthia is a source of love and laughter, drawing others in with her joy and making a positive difference for so many. In addition, Cynthia does Court monitoring visits for people who have guardianships to make sure they are being treated properly and have everything they need. GHFEDS http://ghfeds.org/ HCS - Home and Community Based Services https://www.hhs.texas.gov/providers/long-term-care-providers/home-community-based-services-hcs Health Insurance Premium Payment (HIPP) Program https://www.hhs.texas.gov/services/financial/health-insurance-premium-payment-hipp-program Side by Side Parent Support Team: League City https://www.facebook.com/groups/155613631266509 STAP - Specialized Telecommunications Assistance Program (STAP) https://www.hhs.texas.gov/services/disability/deaf-hard-hearing/stap-services Swallowing and Speech Services https://www.swallowingandspeechservices.com/ Texas Medicaid Waivers https://texasmedicaidwaivers.com/ Connect with Sandy IG: https://www.instagram.com/sandydeppisch Embrace the Blessing Facebook Group: http://bit.ly/ETB4ME Website: http://www.embracetheblessing.com/

Bienvenidos al episodio 85 con una súper invitada nos acompaño Cynthia cantante, conductora, la cual le hizo un mal calculo de edad a Ricardo. Hablamos las peores crudas morales, donde hubó una persona que se fue por la coladera asi como una de destapar a tu amigo gay. Tuvimos datos asi como un cotorreando y chismeando. Disfrutenlo!!

This episode we talk with Meanwhile author Cynthia Rodríguez about the book, the poems, the local scene in Leicester in and DIY punk. -- https://burningeye.bigcartel.com/product/meanwhile-by-cynthia-rodriguez -- Cynthia Rodríguez (Monterrey, 1986) is a Mexican-British writer and performer based in Leicester. International, intersectional and interdisciplinary, Rodríguez uses poetry to convey everyday realities that may remain untold in media, particularly on feminist issues, cultural and countercultural shock, rites of passage and self-preservation. Mouthy Poets alumna and DIY punk artist at heart, her work has been featured in several zines and independent anthologies, including Welcome to Leicester (eds Emma Lee and Ambrose Musiyiwa), the Black Flamingo Zine (eds Dean Atta and Ben Connors) and Do Something (ed. Selina Lock). On stage, Rodríguez has opened for renowned artists such as Lydia Towsey, Hannah Swings, Caroline Bird, Lauren John Joseph and Jamie Thrasivoulou.

Fore runner, kingdom woman, wife, mother, faith and fashion lover. That is who Cynthia is: a Conqueror 4 life. This season she’s inspired and by the Grace of God is praying for a special type of people who sometimes are easily forgotten. Single mom, the elderly in foster care... also sex trafficking victims. Choose to adhere to what God sees. Amen ... connect with her on our guest corner https://msha.ke/wesealedgenesis

Join our host, Jane Mangan, CIS Director, in a conversation with Davidson College senior, Cynthia Rodriguez, CIS Anthropology and Educational Studies Major, on our fourth episode! --- Send in a voice message: https://anchor.fm/cisvoices/message

Did you know that both sleep and chronic pain are affected by each other? Chronic pain can affect sleep, and as a result, sleep will affect chronic pain! Cynthia Rodriguez joins me on this podcast to discuss how to break this endless cycle so you can fix your sleep, win the battle against chronic pain, and develop good sleeping habits. ABOUT CYNTHIA RODRIGUEZ Cynthia is a family nurse practitioner and has worked in sleep medicine at the Corvallis Clinic for the last 13 years. She became interested in pain science since pain was one of the most common complaints affecting the sleep of her patients. She has worked in a wide variety of disciplines from operating rooms in NYC to the Peace Corps, to her current role in sleep medicine.